4 Ways Children Change Your Bahaviors

Autumn can feel like a roller coaster climbing the big hill: school starting, hours shifting at work, and decisions about upcoming holidays influence our behavior patterns long before we see the first snowflake decorations in the stores. Whether you find yourself up at 6 am for a child’s sports practice,...

What Having Anxiety Feels Like

I came across this video where a woman diagnosed with depression, anxiety and ADHD shares whather experience is like. Feel free to watch, share and comment below any thoughts, emotions or observations regarding this.   <iframe width="500" height="281" src="https://www.youtube.com/embed/nCgm1xQa06c" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Shrink

“Shrink” is a video series that was recently released that features celebrities sharing what they have learned from therapy in under two minutes. The first season features stars like Sarah Silverman and Lena Dunham.  The videos are intriguing , short and candid… if you are interested in seeing all the videos...

World Mental Health Awareness

Happy World Mental Health Awareness Day! This day was created by the World Health Organization to help raise awareness regarding mental health internationally . This is the third year and every year comes with a new theme. 2018’s theme is mental health and older adults. According to WHO, today is...

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