Stress Management Pittsburgh and Mental Health

Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response to a potential threat or demand, causing a release of stress hormones, adrenaline and cortisol. In emergency situations, the stress...

Pittsburgh Therapy for Business Owners

Business owners face the same risk of substance abuse and mental illness as employees do… if not more. There are countless reasons why people decide to go in business for themselves… creating your own schedule, having creative control over a company and making a big impact are just a few...

Pittsburgh Couples Counseling & Marriage Therapy

Ways to Improve Your Relationship We can get to a place  in our relationship or marriage where things can seem hopeless or as if the love is lost. The question is how to we turn things around and ignite love and the spark back into our relationship? How can we...

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