Entrepreneurial Addiction

The mental and emotional hardships that accompany entrepreneurship can be hard to imagine from the outside. We see entrepreneurs as creatives, innovators, and go-getters, but sometimes we neglect to recognize the other side of the coin – the long hours, self-doubt, isolation, and increased rates of mental health struggles. Researchers...

Sustaining Mental Health & Well being in College

College can be a time of immense change and personal growth. There, you find your passions, get inspired, and figure out who you are and who you want to be. Conversely, it is a time of immense pressure as well. With college comes the advent of new challenges and responsibilities....

Pittsburgh Anger Management for Men

Anger is a misunderstood emotion. Men and women alike have reported feelings of shame in response to their anger, though when managed properly, it is a normal and necessary emotion. Overall, men are more likely to externalize negative or vulnerable feelings, leading to higher incidences of substance abuse and antisocial...

Pittsburgh Anxiety Therapy

Anxiety has a way of affecting the body and mind. It sends our thoughts into spirals of worry that may never even come true. Our body tells us there is trouble as our heart rate quickens, palms sweat, and it gets hard to breathe, sometimes in the absence of threat....

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