Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure . It’s interesting to note that this is the way our bodies were designed to breathe and that infants do this naturally! If you happen to see a baby laying on their back, you’ll see that their belly moves up and down.

Here’s a great and short video that clearly demonstrates how to do this ; check it out!

Subscribe to Wellness Today.

Like our blogs? Share This Post

Share on facebook
Share on twitter
Share on email

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More To Explore

#HEALINGHAPPENSHERE

group doing fist bump