Spring Cleaning: Cleanse & Nourish the Mind & Body

“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us a sense of connection to nature and the world around us. The rain renews and cleanses the earth. And although...

Intentional Self-Love

“For no man ever hated his own flesh; but nourisheth and cherisheth it.” – Ephesians 5:28, 29 Mindful. Intentional. Self-love. Self-care. Why is there so much emphasis being placed on these notions? Is society lacking in these areas? Would you say we are nourishing and cherishing ourselves? Consider the rates...

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