Sleep and Mental Health

Sleep and Mental Health According to the American Sleep Association, 50-70 million adults have a sleep disorder. Among the most common are insomnia, sleep apnea, narcolepsy, and restless leg syndrome,…

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Quiet your mind

Do you ever stay awake at night, tossing and turning due to worries and seemingly relentless thoughts? We ALL have been there , when all we want to do is…

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