Cabin Fever: 10 Ways to Ease Your Boredom

If you've never had cabin fever before...welcome to the club!! Now we can almost all definitely say we have something in common!!! We have definitely all heard the term ‘social distancing’. We avoid going into crowded public places, limit the number of people in a gathering, avoid shaking hands, hugging,...

College Mental Health: The Growing Epidemic

Mental Health in College College mental health is stepping into the lime light as a growing epidemic but as times change, stigmas are still slowing students from getting the right help. In today’s society, more and more people are beginning to enroll in and attend college. According to the U.S....

Stress Management Pittsburgh and Mental Health

Everyday demands of life present various sources of stress. These include issues related to work-life balance, worries about money, health, family, and media overload. Stress is the bodies natural response to a potential threat or demand, causing a release of stress hormones, adrenaline and cortisol. In emergency situations, the stress...

Do This To Alleviate Stress Fast

Can it REALLY be that simple? You mean to tell me that petting my dog or cat can reduce my blood pressure and relax me? Yes it absolutely can ! Pets are great stress reducers! It is absolutely astounding what can happen to someone’s mood just from petting their furry...

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