How to handle a breakup

How do I handle a breakup?  This is the million dollar question. And it seems like no matter how hard you try, in the midst of it all, you will never find the answer. Fortunately, That's not truth. "Trust that an ending is followed by a beginning." -Faraaz Kazi I...

Recognizing and Removing Job Stress

Stress, anxiety, and depression have unfortunately become all too common in the modern American workplace. Recent research and statistics show that mental health issues affect an increasing number of Americans, so let's address one we all know....job stress. The scoop on job stress Job stress makes up a significant portion...

Reducing your childs fear of fireworks

Let the sparks fly! Summer days involve delicious cookouts, long days at the pool, and enjoying the sunny weather. The nights are cool and clear. It's the perfect time to with beautiful firework displays with the whole family....But you can't think because your little one has just randomly lost their...

Cabin Fever: 10 Ways to Ease Your Boredom

If you've never had cabin fever before...welcome to the club!! Now we can almost all definitely say we have something in common!!! We have definitely all heard the term ‘social distancing’. We avoid going into crowded public places, limit the number of people in a gathering, avoid shaking hands, hugging,...

College Mental Health: The Growing Epidemic

Mental Health in College College mental health is stepping into the lime light as a growing epidemic but as times change, stigmas are still slowing students from getting the right help. In today’s society, more and more people are beginning to enroll in and attend college. According to the U.S....

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101 Coping Skills For Everyday Stressors