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Do you ever stay awake at night, tossing and turning due to worries and seemingly relentless thoughts? We ALL have been there , when all we want to do is quiet our minds and relax… but this is much easier said than done. Very few of us are able to do it through deep breathing alone ; many others can benefit from using a tool to get to this state. My dear mentor & friend Paul Santisi is the world’s leader in meditations and self development. His meditations are unlike any other I have ever come across, and believe me when I say that I have tried many! My favorite meditation for clearing your mind is called Mind Silence , and you can check it out for free here or download it to your phone here.  This is one I recommend to my clients struggling with anxiety and racing thoughts; I have only received positive feedback about this. I recall my one client raving on and on about how relaxed he felt after the first time he tried Paul’s meditation . He later went on to  incorporate meditation into his daily routine to help keep him sober. Try it out and leave your experience with how you felt in the comments below!

Sara Makin MSEd, LPC, NCC

Sara Makin MSEd, LPC, NCC

All articles are written in conjunction with the Makin Wellness Research Team.

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