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    <loc>https://www.makinwellness.com/qsm_quiz/career-counseling-survey/</loc>
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    <loc>https://www.makinwellness.com/limerence-vs-love-break-the-cycle/</loc>
    <lastmod>2026-09-15T18:25:49+00:00</lastmod>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/image5-1024x683.jpg</image:loc>
      <image:caption>This couple’s poetic pose shows that different causes of limerence can lead to grandiose imaginings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/4.-Limerence-vs-Love-Forlorn-Woman-768x512.webp</image:loc>
      <image:caption>A woman staring wistfully out of a window represents the grief period you may go through when the limerence ends.</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/image1.jpg</image:loc>
      <image:caption>The two hands forming a heart represent how you can recover from limerence and have healthy relationships.</image:caption>
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    <loc>https://www.makinwellness.com/online-adhd-treatment-7-helpful-facts/</loc>
    <lastmod>2026-09-15T17:19:59+00:00</lastmod>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/adhd-treatment-for-adults.png</image:loc>
      <image:caption>adhd treatment for adults</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/adhd-treatment-for-kids.png</image:loc>
      <image:caption>adhd treatment for kids</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/teen-adhd-treatment.png</image:loc>
      <image:caption>teen adhd treatment</image:caption>
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  <url>
    <loc>https://www.makinwellness.com/stimming-adhd-examples-causes-support/</loc>
    <lastmod>2026-09-10T17:48:56+00:00</lastmod>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/image5-1024x572.webp</image:loc>
      <image:caption>Hand rested upon a desk clicking the top of a pen.</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/image3-1-1024x683.webp</image:loc>
      <image:caption>A woman is shown scrolling on her phone while simultaneously looking for something to watch on television.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/image4-1024x683.webp</image:loc>
      <image:caption>A woman showing a white paper with a black question mark on the front, representing the question, “What is stimming ADHD?”</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/image2-1-1024x683.webp</image:loc>
      <image:caption>An older female co-worker fidgeting with a spinner toy to help her focus during a virtual meeting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/image1-1-1024x684.webp</image:loc>
      <image:caption>A young girl giving examples of vocal stimming adhd with her therapist during a session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/adhd-symptoms-in-women-6-signs-not-stress/</loc>
    <lastmod>2026-09-04T16:16:35+00:00</lastmod>
    <priority>1.0</priority>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/image3-1024x678.webp</image:loc>
      <image:caption>A young boy and girl at school who may have ADHD, though the girl may not be diagnosed because signs of ADHD in females are more easily missed than those in boys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/09/image2-1024x683.webp</image:loc>
      <image:caption>A young woman with ADHD on a run, feeling hopeful about managing ADHD signs in women through online therapy and self-compassion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/6-step-guide-to-outsmarting-a-manipulator/</loc>
    <lastmod>2026-08-28T19:46:21+00:00</lastmod>
    <priority>1.0</priority>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/signs-of-a-manipulator-1-1024x684.jpeg</image:loc>
      <image:caption>A man holding his head in his hand, manipulating the situation, while a woman is trying to comfort him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/body-language-of-a-manipulator-1-1024x672.webp</image:loc>
      <image:caption>A woman stressed out, turned away from her husband, whose body language is showing he&amp;apos;s upset at her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/outsmarting-a-manipulator-768x512.webp</image:loc>
      <image:caption>A woman on a video call with her online therapist to learn how to outsmart a manipulator</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/signs-therapists-for-family-issues-can-help/</loc>
    <lastmod>2026-08-26T15:10:41+00:00</lastmod>
    <priority>1.0</priority>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image4-1-1024x695.webp</image:loc>
      <image:caption>For many, family issues start from childhood and can be perpetuated for generations if not stopped by someone who chooses change like this dad did for his baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image3-1-1024x768.webp</image:loc>
      <image:caption>This young mom recognizes that there are issues in family even though she works hard to cultivate a safe and happy home because she loves each one of her children deeply and uniquely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image1-1-1024x683.webp</image:loc>
      <image:caption>Five sisters smiling in a field, representing the joy and pain of having many siblings, and the family issues that can come from that dynamic.</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image5-1-1024x681.webp</image:loc>
      <image:caption>This single mom worries about her kids’ future that could potentially involve blended family issues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/anxious-avoidant-attachment-signs/</loc>
    <lastmod>2026-08-26T15:11:02+00:00</lastmod>
    <priority>0.9</priority>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image1-2-1024x576.webp</image:loc>
      <image:caption>Reviewing a list of potential signs of an anxious avoidant attachment style can be a first step toward better relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image4-2-1024x576.webp</image:loc>
      <image:caption>A woman giving a thumbs-up and a thumbs-down is an example of giving mixed signals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image2-2-1024x342.webp</image:loc>
      <image:caption>This couple standing apart symbolizes the creation of emotional distance when the relationship gets too personal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image3-2-1024x683.webp</image:loc>
      <image:caption>The face of a frightened woman represents the fears that you may struggle with if you have an anxious avoidant attachment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image6-2-819x1024.webp</image:loc>
      <image:caption>Infographic showing ways to build emotional safety in a relationship.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/fearful-avoidant-attachment-3-steps/</loc>
    <lastmod>2026-08-26T15:11:25+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image2-1024x683.webp</image:loc>
      <image:caption>A little girl, stuck on the metaphorical swing of fearful avoidant attachment, may one day wonder to herself, “I want to find a therapist for avoidant attachment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image3.webp</image:loc>
      <image:caption>Getting off the metaphorical swing of fearful avoidant attachment is possible even though it can be disorienting and scary at first, as this girl is experiencing with her plush toy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image5-1024x684.webp</image:loc>
      <image:caption>After seeing a therapist for avoidant attachment, it is possible to grow into a more secure attachment as this little girl who got off the swing and began to explore her beautiful world symbolizes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image4-683x1024.webp</image:loc>
      <image:caption>It is possible to feel like you are trapped in a tower like Rapunzel when you are used to fearful avoidant attachment patterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image1-1024x683.webp</image:loc>
      <image:caption>You can leave the tower of past relationship patterns that hurt you and explore the beautiful world waiting for you like the woman holding her camera on vacation here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/an-apology-without-change-is-manipulation/</loc>
    <lastmod>2026-08-26T15:12:23+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/different-kinds-of-manipulative-apologies-1024x684.webp</image:loc>
      <image:caption>A woman trying to stop her manipulative partner from offering potentially manipulative apologies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/testing-boundaries-768x512.webp</image:loc>
      <image:caption>A woman with her hand out in front of her trying to protect herself from someone who is testing her boundaries, which she is learning to do through Pennsylvania online therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/03/image4-1024x684.webp</image:loc>
      <image:caption>A smiling couple working through issues and reaching breakthrough while on a video call with their online relationship counselor as they realize that an apology without change is manipulation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/can-a-therapist-help-with-anxiety/</loc>
    <lastmod>2026-07-23T15:59:04+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/can-a-therapist-help-with-anxiety-caucasian-woman-thinking.png</image:loc>
      <image:caption>A thoughtful Caucasian woman sits on a sofa at home, reflecting, can a therapist help with anxiety in a calm and comfortable living room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/what-type-of-therapist-is-best-for-anxiety-treatment-options.png</image:loc>
      <image:caption>A comparison of licensed mental health professionals and evidence-based anxiety treatments, including cognitive behavioral therapy (CBT), exposure therapy, and acceptance and commitment therapy (ACT), to help people choose the right therapist for anxiety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/signs-it-may-be-time-to-see-a-therapist-for-anxiety-checklist.png</image:loc>
      <image:caption>A checklist infographic highlighting common signs it may be time to see a therapist for anxiety, including excessive worry, avoidance, panic attacks, emotional exhaustion, reassurance seeking, and feeling stuck.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/12-crucial-facts-life-transitions-counseling/</loc>
    <lastmod>2026-07-16T15:40:53+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/life-transition-decision-making.png</image:loc>
      <image:caption>A woman sits beside moving boxes at a crossroads, reflecting on a major life transition while looking toward multiple paths at sunrise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/life-transitions-counseling-online-therapy-session.png</image:loc>
      <image:caption>A patient participates in a virtual life transitions counseling session with a therapist during a secure video call from home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/4-attachment-styles-in-relationships/</loc>
    <lastmod>2026-08-26T15:13:03+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image1-683x1024.png</image:loc>
      <image:caption>Just as a bird builds a nest, people’s parents build ways to relate to their children, forming their attachment styles in relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image7-1024x576.png</image:loc>
      <image:caption>Just as a bird builds a strong and safe nest, so a parent builds, over time, with repeated efforts, ways to securely attach with their child, avoiding pitfalls like anxious attachment style in relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image4-1024x681.png</image:loc>
      <image:caption>A couple that decided to go to online therapy when they realized that they were having conflict rooted in avoidant attachment style in relationships and are now able to relate much better to one another.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image3-1024x684.png</image:loc>
      <image:caption>Like a bird feeling secure and cared for in a safe young woman’s hand, people shifting from disorganized attachment style in relationships to secure attachment styles can start to feel free and unwind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image5-732x1024.png</image:loc>
      <image:caption>A mama who wants to help her little one form secure attachments giving her quality, undivided attention and making sure that all of her child’s needs are met.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/07/image6-1024x683.png</image:loc>
      <image:caption>Building the nest one twig at a time means caring in the little moments to form secure attachments.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/relationship-issues-when-love-becomes-toxic/</loc>
    <lastmod>2026-07-07T13:17:56+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image2-1-1024x683.webp</image:loc>
      <image:caption>A mother who has worked hard through relationship issues to come out the other side enjoying a day at the beach with her son.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image6-1024x680.webp</image:loc>
      <image:caption>Couple realizing that they would benefit from online therapy for relationship issues as they sit on a quiet beach and wonder when their relationship started to erode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image3-1-1024x680.webp</image:loc>
      <image:caption>Therapy for relationship issues can help you to identify where you feel trapped like the Genie in Aladdin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image1-1-768x1024.webp</image:loc>
      <image:caption>Woman figuring out how to break unhealthy relationship patterns as she navigates boundaries, deciding where to prune and where to allow growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image5-1024x732.webp</image:loc>
      <image:caption>Woman suffering from a partner with a narcissistic relationship pattern, wondering what to do next and if she needs to get help.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-improve-self-esteem-practical-tips/</loc>
    <lastmod>2026-06-18T15:35:02+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/06/image2-1024x683.webp</image:loc>
      <image:caption>A woman writing down good things that happened today to build her self esteem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/06/image4-1024x684.webp</image:loc>
      <image:caption>A woman out for a hike, enjoying a beautiful day as a way to boost her mood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/06/image3-1024x683.webp</image:loc>
      <image:caption>A group of women meeting to support each other to improve their self-esteem.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-is-self-esteem-valuing-yourself/</loc>
    <lastmod>2026-06-11T15:32:19+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image3-2-1024x683.webp</image:loc>
      <image:caption>A river with clear banks on either side, representing the ups and downs of self-esteem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image5-1-1024x683.webp</image:loc>
      <image:caption>After identifying a lack of self esteem in her life, a young woman is free to enjoy the person that she wants to be more fully, while reading a book at a cafe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image2-2-1024x682.webp</image:loc>
      <image:caption>Woman enjoying using her phone while her baby looks on creating a question about where lack of self esteem comes from related to social media and technology.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image4-2-1024x683.webp</image:loc>
      <image:caption>Young woman and dog enjoying a better life thanks to self esteem therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/pennsylvania-ocd-therapist-makin-wellness/</loc>
    <lastmod>2026-06-09T17:40:47+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/06/What-is-OCD-and-what-it-isnt.png</image:loc>
      <image:caption>What OCD Is — and What It Isn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/06/What-to-look-for-when-choosing-an-OCD-therapist.png</image:loc>
      <image:caption>What to look for when choosing an OCD therapist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/online-ocd-therapy/</loc>
    <lastmod>2026-06-06T00:03:52+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/06/Why-Online-Therapy-Works.png</image:loc>
      <image:caption>Person participating in an online therapy session from home, speaking with a licensed therapist through a secure video call in a comfortable and private setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/06/Getting-Started-with-Makin-Wellness.png</image:loc>
      <image:caption>Person using the Makin Wellness website on a laptop to explore therapy options and connect with a mental health counselor from home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/healing-from-trauma/</loc>
    <lastmod>2026-06-03T09:08:31+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/02/image3-1024x540.jpg</image:loc>
      <image:caption>A man showing his partner empathy by being present for her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/02/image2-e1780321282698.png</image:loc>
      <image:caption>Makin Wellness infographic exploring lesser-known trauma symptoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/engage-in-fun-activities-with-your-partner-1024x683.webp</image:loc>
      <image:caption>A couple sitting at a coffee shop, illustrating one way to do something enjoyable even while having a rough day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/trauma-healing-support-768x512.webp</image:loc>
      <image:caption>A woman at her computer, healing from trauma with an online therapist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/flipping-power-dynamics-in-relationships/</loc>
    <lastmod>2026-06-01T15:14:05+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/image3-1024x683.jpg</image:loc>
      <image:caption>A flamingo giving her chick a better life by choosing to sacrifice for her in their own types of relationship dynamics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/image4-1024x683.jpg</image:loc>
      <image:caption>Power dynamics in relationships, represented by three women preparing for a new baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/image1-1024x683.jpg</image:loc>
      <image:caption>Types of relationship dynamics shown in a healthy mother-daughter relationship.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/relationship-dynamics-10-improvements/</loc>
    <lastmod>2026-05-22T17:25:21+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image4-1024x576.webp</image:loc>
      <image:caption>The balancing act in relationship dynamics is mirrored in the spheres in the photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image1-1024x683.webp</image:loc>
      <image:caption>This couple is determined to work together to improve their relationship dynamics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image2-1024x683.webp</image:loc>
      <image:caption>A couple is taking advantage of online therapy to address unhealthy relationship dynamics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/cognitive-behavioral-therapy-for-ocd/</loc>
    <lastmod>2026-05-19T18:10:31+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/what-is-ocd-symptoms.png</image:loc>
      <image:caption>Illustration of intrusive thoughts and compulsive behaviors associated with OCD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/common-types-of-ocd.png</image:loc>
      <image:caption>Examples of different OCD themes including contamination, checking, and intrusive thoughts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/ocd-cycle-cbt-therapy.png</image:loc>
      <image:caption>Diagram showing the OCD cycle of obsessions anxiety compulsions and temporary relief</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/exposure-response-prevention-therapy.png</image:loc>
      <image:caption>Online therapist guiding ERP therapy for OCD treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/online-therapy-for-ocd.png</image:loc>
      <image:caption>Patient attending cognitive behavioral therapy for OCD treatment from home. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/emdr-therapy-for-ocd-facts-benefits-to-know/</loc>
    <lastmod>2026-05-19T15:08:34+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/EMDR-Therapy-for-OCD-addressing-Symptoms.png</image:loc>
      <image:caption>A woman experiencing relief from intrusive thoughts and anxiety through EMDR therapy for OCD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/EMDR-Therapy-for-OCD-vs-ERP-Therapy.png</image:loc>
      <image:caption>Comparison between EMDR therapy for OCD and ERP therapy for OCD treatment and anxiety management</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/Start-OCD-Therapy-Support-Today.png</image:loc>
      <image:caption>A patient feeling hopeful after starting EMDR therapy for OCD and anxiety treatment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/navigating-cultural-identity-in-2026/</loc>
    <lastmod>2026-06-30T16:44:44+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image4-1024x683.jpg</image:loc>
      <image:caption>Children exploring cultural identity as they enjoy flowers during golden hour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image2-1-1024x768.jpg</image:loc>
      <image:caption>Little girl entering into the mess of her identity in order to bloom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image1-1024x683.jpg</image:loc>
      <image:caption>An analogy of growth in cultural identity via the phenomenon of a superbloom in the desert.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-practice-mindfulness/</loc>
    <lastmod>2026-05-27T22:27:18+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image4-1024x684.png</image:loc>
      <image:caption>Young brunette woman with long curly hair sitting cross-legged on her couch in a meditation pose. Her arms are resting on her legs and her thumbs are touching her middle fingers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image1-1024x686.png</image:loc>
      <image:caption>Young blond woman in a jean jacket, journaling and reflecting in a notebook, demonstrating how to practice mindfulness through writing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/05/image3-1024x684.png</image:loc>
      <image:caption>Young woman resting on a couch with eyes closed, appearing calm and relaxed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-handle-emotional-manipulation-6-ways/</loc>
    <lastmod>2026-05-18T17:26:55+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/How-to-Recognize-Emotional-Manipulation.png</image:loc>
      <image:caption>How to Recognize Emotional Manipulation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/how-to-handle-emotional-manipulation-boundaries.png</image:loc>
      <image:caption>How to Handle Emotional Manipulation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/online-therapy-support-emotional-manipulation.png</image:loc>
      <image:caption>Therapist speaking with client on laptop video session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/recovery-from-emotional-manipulation.png</image:loc>
      <image:caption>A woman healing and rebuilding confidence after emotional manipulation with the help of online therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/types-of-ocd-explained-compassionately/</loc>
    <lastmod>2026-06-30T16:46:15+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/image5.png</image:loc>
      <image:caption>Infographic explaining Pure-O OCD, with explanatory signs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/common-ocd-subtypes-1024x703.webp</image:loc>
      <image:caption>A young woman experiencing OCD symptoms in a crowd of people, causing her to feel distressed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/image2.png</image:loc>
      <image:caption>Infographic explaining identifying markers of one of the types of OCD: Perfectionism OCD.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/OCD-symptom-management-plan-1536x1024-1-1024x683.webp</image:loc>
      <image:caption>A young woman happy and excited, smiling ear-to-ear because she has an OCD symptom management plan that is working to help her obsessions and compulsions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/image6-1024x683.jpg</image:loc>
      <image:caption>Woman enjoying the freedom that her hard work in overcoming the different types of OCD that were holding her back via ERP.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-tell-if-shortness-of-breath-is-from-anxiety/</loc>
    <lastmod>2026-05-18T17:24:18+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/how-to-tell-if-shortness-of-breath-is-from-anxiety-science-1024x683.jpg</image:loc>
      <image:caption>A woman with a test tube, illustrating the importance of the science behind shortness of breath, chest pain, and anxiety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/how-to-tell-if-shortness-of-breath-is-from-anxiety-diet-1024x660.jpg</image:loc>
      <image:caption>A collection of healthy foods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/how-to-tell-if-shortness-of-breath-is-from-anxiety-music-1024x684.jpg</image:loc>
      <image:caption>A woman listening to music to calm her breathing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/online-therapy-for-disorganized-attachment/</loc>
    <lastmod>2026-04-16T15:21:46+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/disorganized-attachment-inner-conflict.png</image:loc>
      <image:caption>Man looking conflicted and emotionally overwhelmed in quiet setting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/disorganized-attachment-relationship-signs.png</image:loc>
      <image:caption>Why disorganized attachment shows up in relationships?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/therapy-for-disorganized-attachment-style.png</image:loc>
      <image:caption>Therapy for disorganized attachment. Client speaking with therapist in a calm and supportive environment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/disorganized-attachment-therapy.png</image:loc>
      <image:caption>Woman making an appointment for online therapy for disorganized attachment style</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-respond-to-gaslighting-guide-support/</loc>
    <lastmod>2026-04-15T01:27:48+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/signs-you-are-being-gaslit-emotional-confusion.png</image:loc>
      <image:caption>signs you are being gaslit emotional confusion and self doubt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/how-to-respond-to-gaslighting-assertive-boundaries.png</image:loc>
      <image:caption>how to respond to gaslighting by setting healthy boundaries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/when-to-seek-help-for-gaslighting-therapy-support.png</image:loc>
      <image:caption>Online therapy support for gaslighting recovery and emotional healing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-is-a-panic-attack-vs-anxiety-attack/</loc>
    <lastmod>2026-04-10T20:11:57+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/man-in-reflection-1024x683.jpg</image:loc>
      <image:caption>Man sitting by a window, resting his hand on his chin and looking thoughtful and emotionally overwhelmed while reflecting on his thoughts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/woman-calm-with-book-1024x683.jpg</image:loc>
      <image:caption>Young woman sitting comfortably on a couch, reading a book and holding a mug while appearing calm and relaxed in a cozy home setting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/identities-and-identity-formation/</loc>
    <lastmod>2026-04-02T13:53:16+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/father.and_.daughter.identity.exploration-1024x750.jpg</image:loc>
      <image:caption>Father and daughter on a beach experiencing identity exploration through shared family experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/kindergarteners.expereincing.identity.formation-768x688.png</image:loc>
      <image:caption>Kindergarteners forming early friendships and learning social norms, embarking on prepubescent identity exploration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/social.media_.identity.exploration-1024x683.jpg</image:loc>
      <image:caption>Young woman and her Grand Pyrenees scrolling through social media together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/infographic.mental.health.workplace-819x1024.png</image:loc>
      <image:caption>Infographic describing ways to aid identity exploration by improving mental health at work</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/benefits-narcissistic-abuse-recovery-therapy/</loc>
    <lastmod>2026-04-15T01:19:36+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/what-is-narcissistic-abuse-gaslighting.png</image:loc>
      <image:caption>Woman experiencing confusion and emotional distress from gaslighting in a toxic relationship</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/therapy-for-narcissistic-abuse-recovery.png</image:loc>
      <image:caption>A client during narcissistic abuse recovery therapy session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/online-therapy-narcissistic-abuse-recovery.png</image:loc>
      <image:caption>Woman beginning her healing journey from narcissistic abuse with hope and clarity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/does-my-child-need-therapy-the-6-signs/</loc>
    <lastmod>2026-04-15T01:16:57+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/signs-child-needs-therapy.png</image:loc>
      <image:caption>does my child need therapy? here are the warning signs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/how-to-help-emotional-child-1024x576.png</image:loc>
      <image:caption>how to help emotional child parents validating feelings calmly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/child-first-therapy-session.png</image:loc>
      <image:caption>first child therapy session safe environment therapist child</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/online-therapy-for-emotional-abuse-recovery/</loc>
    <lastmod>2026-04-15T01:28:24+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/effects-of-emotional-abuse-mental-health.png</image:loc>
      <image:caption>effects of emotional abuse on mental health and self worth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/feeling-safe-after-emotional-abuse.png</image:loc>
      <image:caption>emotional stability and confidence after therapy for emotional abuse recovery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/emotional-abuse-recovery-self-reflection.png</image:loc>
      <image:caption>processing emotions after emotional abuse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/5-benefits-emotional-regulation-therapy/</loc>
    <lastmod>2026-03-25T16:59:21+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/emotional-regulation-therapy-online-session-1024x576.png</image:loc>
      <image:caption>Client speaking with therapist during an online emotional regulation therapy session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/signs-of-emotional-dysregulation-stress-overwhelm-1024x576.png</image:loc>
      <image:caption>Person feeling overwhelmed and struggling with emotional regulation and stress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/emotional-regulation-therapy-techniques-mindfulness-1024x576.png</image:loc>
      <image:caption>Practicing mindfulness and breathing techniques for emotional regulation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/feeling-calm-supported-after-therapy-1024x576.png</image:loc>
      <image:caption>Person feeling calm and supported after emotional regulation therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/asd-level-1-autism-signs-and-support/</loc>
    <lastmod>2026-05-28T00:04:59+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/sensory-sensitivity-overwhelm-1024x683.jpg</image:loc>
      <image:caption>This group shows how ASD level 1 can look different for each person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/ASD-experiences-vary-person-to-person-1024x683.jpg</image:loc>
      <image:caption>Sensory sensitivity can leave you feeling overwhelmed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/the-apathy-paradox/</loc>
    <lastmod>2026-03-26T14:46:05+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/08/image2-819x1024.png</image:loc>
      <image:caption>Why empathy benefits you in the workplace more than apathy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/08/image1.png</image:loc>
      <image:caption>A young woman experiencing apathy, sitting under a blanket, peeping over with glasses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/08/image3-1-1024x683.jpg</image:loc>
      <image:caption>A confident and happy woman experiencing the opposite of apathy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/identity-formation-7-theories-adolescents/</loc>
    <lastmod>2026-03-26T13:14:34+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/women.enjoying.generativity.identity.formation-1024x683.jpg</image:loc>
      <image:caption>Three women enjoying a greenhouse as they successfully move in generativity instead of stagnation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/responses.to_.change.and_.identity.formation-819x1024.png</image:loc>
      <image:caption>Infographic noting ways that people respond to change that Marcia’s theory of identity also explores.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/identity.formation.in_.adolescence-768x405.jpg</image:loc>
      <image:caption>Two girls experiencing identity formation in adolescence through group-based identity formation.</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/identity.formation.through.narrative-1024x683.png</image:loc>
      <image:caption>Woman working on her identity formation by journaling out her internal narrative in nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/ADHD.and_.identity.formation.friendship-1024x605.png</image:loc>
      <image:caption>Two friends with ADHD experiencing identity formation by spending time together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-build-confidence-effective-exercises/</loc>
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    <priority>0.9</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/how-to-build-confidence-lack-of-confidence-1024x659.jpg</image:loc>
      <image:caption>A sticky note that says “I’m not capable enough!” exemplifies one aspect of a lack of self confidence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/how-to-build-confidence-pump-yourself-up-1024x683.jpg</image:loc>
      <image:caption>A woman listening to music as a confidence building exercise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/childhood-trauma/</loc>
    <lastmod>2026-02-24T11:35:50+00:00</lastmod>
    <priority>0.9</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/495087437_1251687300292218_3348652620937131303_n-e1770741259623-768x629.jpg</image:loc>
      <image:caption>Graphic regarding types of childhood trauma</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/self-sabotage-1-768x512.jpg</image:loc>
      <image:caption>A woman reflecting on how her childhood trauma encourages her to self-sabotage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/is-childhood-trauma-holding-you-back-scaled-1-1024x683.webp</image:loc>
      <image:caption>A woman reflecting on how her childhood trauma is holding her back in life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/makin-wellness-online-trauma-therapy-scaled-1-1024x683.webp</image:loc>
      <image:caption>A woman doing an online trauma therapy session with Makin Wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-is-retroactive-jealousy-practical-steps/</loc>
    <lastmod>2026-02-17T11:50:17+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/image2-1-1024x683.jpg</image:loc>
      <image:caption>A couple having a disagreement because of her retroactive jealousy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-social-media-affects-self-worth/</loc>
    <lastmod>2026-02-12T11:02:05+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/image3-1024x684.jpg</image:loc>
      <image:caption>Young man sitting alone in a dark room, looking down at his phone with a serious, contemplative, depressed expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/02/image1-838x1024.png</image:loc>
      <image:caption>Infographic comparing feeling emotions versus feeding emotions, showing healthy emotional awareness on one side and unhelpful emotional patterns on the other.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/sociopath-vs-psychopath-the-7-differences/</loc>
    <lastmod>2026-02-06T14:51:05+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/10/image1-1024x686.jpg</image:loc>
      <image:caption>A basket of multicolored eggs, representing how a sociopath vs psychopath has similarities and differences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/10/image2-1024x683.jpg</image:loc>
      <image:caption>A woman sits at her computer, talking to her online therapist about her struggles with psychopathic behavior.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/compartment-psychology-stay-productive/</loc>
    <lastmod>2026-02-19T15:59:02+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/01/image2-1-768x488.jpg</image:loc>
      <image:caption>A man using compartment psychology to focus deeply at his desk, separating tasks and thoughts to improve productivity, clarity, and emotional control.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/01/image1-2-1024x683.jpg</image:loc>
      <image:caption>A woman experiencing mental overload while working at a laptop, illustrating how avoiding emotions long-term creates depression and higher stress.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/overcome-relationship-insecurity-tips/</loc>
    <lastmod>2026-02-17T15:50:24+00:00</lastmod>
    <priority>0.9</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/12/Signs-of-Insecurity-1024x683.webp</image:loc>
      <image:caption>a couple arguing on the couch with one partner&#039;s back turned to the other due to signs of insecurity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/12/Causes-of-Insecurity-1024x683.webp</image:loc>
      <image:caption>A couple sitting on a couch, facing opposite directions, upset about insecurities in a relationship</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/why-do-i-hate-myself-5-deeper-reasons/</loc>
    <lastmod>2026-02-19T16:21:23+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/01/woman-praying-self-hatred-1024x683.jpeg</image:loc>
      <image:caption>Young woman praying and asking God, &#039;Why do I hate myself so much?&#039;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/01/image2-817x1024.png</image:loc>
      <image:caption>A graphic explaining 6 things that can be learned in online counseling and used to handle hard relational situations and thoughts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/words-to-describe-emotions-vocabulary/</loc>
    <lastmod>2026-03-27T22:23:41+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/03/arousal-valence-circumplex-model-emotions-294x300.jpg</image:loc>
      <image:caption>Circumplex model of emotion showing arousal (energy) and valence (positive to negative) axes with labeled emotions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/01/image2-768x513.jpg</image:loc>
      <image:caption>A dictionary and a thesaurus represent researching words to describe emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/01/image1-768x960.jpg</image:loc>
      <image:caption>An infographic lists some benefits of online therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/accepting-death-6-stages-of-grief/</loc>
    <lastmod>2026-02-17T15:48:44+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/01/1-1024x538.webp</image:loc>
      <image:caption>A woman struggling with the 6 stages of grief</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/image5-1024x1015.png</image:loc>
      <image:caption>Infographic exploring different ways to honor your grief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/image3-1-1024x683.jpg</image:loc>
      <image:caption>A young man with his hands on his head, grieving a significant loss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/image4-1.png</image:loc>
      <image:caption>Infographic explaining the meaning of cumulative grief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/01/2-1024x538.webp</image:loc>
      <image:caption>A young woman researching tips for coping with grief</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/the-subtlety-of-enmeshed-relationships/</loc>
    <lastmod>2026-02-17T15:45:54+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/12/image1-3-1024x683.jpg</image:loc>
      <image:caption>Twisted, intertwined carrots, symbolizing feeling enmeshed and lacking emotional boundaries and individuality.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/12/image2-768x961.png</image:loc>
      <image:caption>Graphic explaining boundary truths for people who feel enmeshed, emphasizing limits, self-respect, and emotional health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/main-character-syndrome-out-of-the-spotlight/</loc>
    <lastmod>2025-12-28T14:37:24+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/12/image3-2-1024x684.jpg</image:loc>
      <image:caption>A woman exhibiting main character syndrome by acting dramatically, fake mustache in hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/12/image1-2-1024x704.jpg</image:loc>
      <image:caption>A woman practicing empathy by actively listening to her friend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-become-less-emotionally-unavailable/</loc>
    <lastmod>2025-12-22T17:09:52+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/12/image2-1-1024x683.jpg</image:loc>
      <image:caption>A couple lightheartedly discussing the struggles of being emotionally unavailable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/12/image3-1-1024x683.jpg</image:loc>
      <image:caption>A woman excited to learn how to become less emotionally unavailable through online therapy on her laptop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-is-deindividuation-why-it-matters/</loc>
    <lastmod>2025-12-19T17:17:31+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/12/image4-1024x683.jpg</image:loc>
      <image:caption>A woman sitting alone indoors, gazing thoughtfully and sadly out a window, feeling conflicted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/12/image3-768x432.jpg</image:loc>
      <image:caption>A group of friends cheering loudly at a bar with raised arms and intense expressions, illustrating deindividuation as individuals become absorbed in shared emotion and group behavior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/12/image2.jpg</image:loc>
      <image:caption>Infographic exploring the difference between reacting and responding in the context of deindividuation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-do-guys-feel-when-their-girlfriend-cries/</loc>
    <lastmod>2025-12-12T15:33:08+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/Why-men-dont-talk-about-their-feelings-1024x683.webp</image:loc>
      <image:caption>Young man in his late 20s sitting on a couch, elbows resting on his thighs, hands clasped and pressed against his forehead because he has been accused of being an emotionally unavailable guy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/image1-882x1024.png</image:loc>
      <image:caption>Infographic exploring the dangers of becoming an emotionally unavailable guy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/The-importance-of-talking-about-your-feelings-1024x683.webp</image:loc>
      <image:caption>A group of men smiling and patting the back of one friend because he was able to open up and share how he feels about issues in his life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/image3-768x512.jpg</image:loc>
      <image:caption>A young man in a suit, wearing headphones and blocking out societal pressure to ‘man up’ and stay silent, instead choosing to be an emotional guy in a healthy way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/image2.png</image:loc>
      <image:caption>Infographic exploring signs you may need anger management</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/80-journal-prompts-for-kids/</loc>
    <lastmod>2025-12-04T16:37:43+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/08/image1-1-1024x683.jpg</image:loc>
      <image:caption>A child getting ready to journal with colored pencils.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-is-a-platonic-relationship-perspectives/</loc>
    <lastmod>2025-11-29T09:45:12+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/11/forced-into-friend-zone-1024x757.jpg</image:loc>
      <image:caption>Woman being forced into the ‘friend zone’ against her wishes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/11/boundaries-healthy-communication-1024x683.jpeg</image:loc>
      <image:caption>Man and woman communicating healthy boundaries through cups and wires.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/relationship-acts-of-service-examples/</loc>
    <lastmod>2025-11-25T14:27:25+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/11/image3-1-1024x639.jpg</image:loc>
      <image:caption>Cooking a healthy dinner for her partner is an act of service.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/11/image1-1-1024x683.jpg</image:loc>
      <image:caption>Acts of service examples include doing DIY projects together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/cycle-of-abuse/</loc>
    <lastmod>2025-11-21T17:16:24+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/wheel.webp</image:loc>
      <image:caption>The Wheel of Domestic Violence explaining the 8 types of abuse common in asserting power and control over someone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/The-4-Stages-of-the-Cycle-of-Abuse-1024x682.webp</image:loc>
      <image:caption>A woman looking out of a window on a bright day while she processes her abusive relationship.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/Create-an-exit-plan-768x512.webp</image:loc>
      <image:caption>A woman calling her support system to help break the cycle of abuse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-conquer-abandonment-trauma/</loc>
    <lastmod>2025-11-14T12:35:05+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/08/image3-1024x683.jpg</image:loc>
      <image:caption>A woman realizing how she is feeling about people who have abandoned her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/08/image2-1024x635.jpg</image:loc>
      <image:caption>A woman exercising as a way to cope with her abandonment trauma.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/parentification-trauma-ways-to-recover/</loc>
    <lastmod>2025-11-09T20:06:34+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/11/image1-1024x683.jpg</image:loc>
      <image:caption>A woman checking her blood pressure due to physical health complications of parentification trauma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/11/image2-768x512.jpg</image:loc>
      <image:caption>A woman in an online therapy appointment working through her parentification trauma.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/conflict-avoidance/</loc>
    <lastmod>2025-10-30T13:59:23+00:00</lastmod>
    <priority>0.9</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/why-do-I-avoid-conflict-1024x683.webp</image:loc>
      <image:caption>A woman contemplating why she leans toward conflict avoidance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/image3-1024x576.jpg</image:loc>
      <image:caption>A couple in bed, on their phones, engaging in conflict avoidance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/What-are-conflict-management-skills-1024x683.webp</image:loc>
      <image:caption>A couple that has managed to move from conflict avoidance to addressing conflicts in a healthy manner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/monogamy-meaning-understanding-commitment/</loc>
    <lastmod>2025-10-27T09:10:44+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/10/image2-1024x683.jpg</image:loc>
      <image:caption>Happy young mother and father holding their newborn baby at home, representing the monogamy meaning and the stability it brings to family life.</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/10/image3-768x512.jpg</image:loc>
      <image:caption>An Asian couple in a serious and meaningful conversation on a couch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/dismissive-meaning-strengths-weaknesses/</loc>
    <lastmod>2025-10-24T08:26:48+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/10/image1-1-1024x797.jpg</image:loc>
      <image:caption>A woman has her arms crossed and is rolling her eyes – typical expressions of dismissiveness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/10/image4-1024x444.jpg</image:loc>
      <image:caption>Two women, one dressed as a devil and the other as an angel, engage in a tug-of-war.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/10/image3-1-768x512.jpg</image:loc>
      <image:caption>A man and a woman having a conversation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-stop-overreacting/</loc>
    <lastmod>2025-10-22T11:32:26+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/understand-your-emotional-triggers-1024x684.webp</image:loc>
      <image:caption>A young trendy asian woman writing on paper, trying to understand her emotional triggers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/how-to-stop-overreacting-1024x683.webp</image:loc>
      <image:caption>A young woman upset an yelling at someone over the phone, reacting to a confrontation instead of responding calmly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/support-for-emotional-resilience-1024x683.webp</image:loc>
      <image:caption>A young curly haired woman talking to her online counselor for support for emotional resilience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/asexual-spectrum-self-acceptance-tips/</loc>
    <lastmod>2026-06-09T17:26:48+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/10/spectrum-of-personalities-and-identities-1024x279.webp</image:loc>
      <image:caption>Graphic depicting a broad spectrum of personalities and identities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/10/your-unique-thumbprint-and-identity-1024x580.webp</image:loc>
      <image:caption>Thumb outstretched with thumbprint highlighted to depict individual identity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/10/boundaries-for-people-on-the-asexuality-spectrum-768x510.webp</image:loc>
      <image:caption>Sneakers on either side of a yellow line to represent boundaries for people on the asexuality spectrum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/people-with-narcissism-preferred-weapons/</loc>
    <lastmod>2025-09-30T20:54:20+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/09/narcissistic-woman.webp</image:loc>
      <image:caption>Narcissistic abuse syndrome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/09/machiavellianism.webp</image:loc>
      <image:caption>The dark triad of Machiavellianism, narcissism and psychopathy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/10-vagus-nerve-exercises/</loc>
    <lastmod>2025-09-26T02:27:36+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>monthly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-Vagus-Edit-Mediation-1024x683.jpeg</image:loc>
      <image:caption>Woman sitting on the floor with her legs crossed, arms on knees, and eyes closed deep in mediation to stimulate her vagus nerve.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-Vagus-Edit-Yoga-1024x683.jpg</image:loc>
      <image:caption>A woman is sitting and stretching her arm over her head to stimulate progressive muscle relaxation, one of the most effective vagus nerve exercises.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-Vagus-Edit-Laughing-1024x683.jpeg</image:loc>
      <image:caption>A woman laughing as part of an extremely fun vagus nerve exercise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-Vagus-Edit-Nature-1024x683.jpeg</image:loc>
      <image:caption>A woman sits at the beach in a blanket watching the waves roll in, which is a relaxing vagus nerve exercise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/covert-narcissism-balanced-perspective/</loc>
    <lastmod>2025-09-15T15:38:49+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/08/MW-covert-narc-spy-1024x723.jpeg</image:loc>
      <image:caption>Woman in a trench coat, sunglasses, and a fedora hat to show how it can be difficult to recognize a covert narcissist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/08/MW-covert-narc-infographic-819x1024.jpg</image:loc>
      <image:caption>An infographic that points out six signs of covert narcissism.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/09/MW-online-therapy-2-768x512.jpeg</image:loc>
      <image:caption>A woman sits talking with an online therapist so she can recover from a covert narcissistic relationship.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-is-the-burnt-toast-theory/</loc>
    <lastmod>2025-09-11T20:47:39+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/09/MW-Burnt-toast-stressed-1024x744.jpeg</image:loc>
      <image:caption>A woman grabbing her hair, representing the frustration the burnt toast theory could decrease.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/09/MW-burnt-toast-consequences-1024x683.jpeg</image:loc>
      <image:caption>A woman looking out a window and thinking about the unintended consequences of the burnt toast theory.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/resisting-weaponized-incompetence/</loc>
    <lastmod>2025-09-10T18:06:10+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/09/image-2-1024x664.png</image:loc>
      <image:caption>A man and woman arguing in a house, showcasing the divisive nature of weaponized incompetence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/9-coping-skills-for-depression/</loc>
    <lastmod>2025-08-27T17:05:11+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/setting-realistic-goals-1024x683.webp</image:loc>
      <image:caption>Young woman demonstrating one of many coping skills for depression: setting realistic goals in her notebook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/Spend-time-in-nature-1024x683.webp</image:loc>
      <image:caption>Woman trying to spend time in nature, smelling a lavender flower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/take-breaks-1024x683.webp</image:loc>
      <image:caption>A woman making sure to take breaks from her work to reduce her stress and cope with depression</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/overstimulated-meaning-6-types/</loc>
    <lastmod>2025-08-22T13:35:35+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/08/jesus-hilario-h-5v69Vl62NCM-unsplash-1024x683.jpg</image:loc>
      <image:caption>Overstimulated meaning: Does your desk look like this?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/08/pexels-rdne-8580798-768x512.jpg</image:loc>
      <image:caption>A neatly organized white drawer containing makeup brushes, sunglasses, and self care items, symbolizing how reducing clutter can help prevent feeling overstimulated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/discover-what-being-self-deprecating-reveals/</loc>
    <lastmod>2025-09-06T19:24:05+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/08/The-Emotional-Weight-of-Self-Deprecating-Thoughts-1024x768.jpeg</image:loc>
      <image:caption>Woman sitting with her head resting in her hands, looking down with a sad expression, reflecting the emotional impact of self deprecating beliefs and low self-worth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/08/Overcoming-Self-Deprecating-Thoughts-Through-Self-Acceptance-821x1024.png</image:loc>
      <image:caption>Inspirational quote against a clear blue sky reading, “The validation you’re looking for won’t heal you, self-acceptance will,” with mountains and a tree silhouette below, encouraging a shift away from self deprecating beliefs toward self-worth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/psychotherapist-vs-psychiatrist-differences/</loc>
    <lastmod>2025-08-15T18:49:18+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/08/MW-Psy-vs-psych-online-therapy-819x1024.jpg</image:loc>
      <image:caption>Infographic shows ways online therapy can be a safe space, including how you can choose how to connect (video/phone) and how you get more control over your environment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/08/MW-psy-vs-psych-career-768x512.jpg</image:loc>
      <image:caption>Three people sit in a therapy appointment with a psychotherapist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-does-depression-feel-like/</loc>
    <lastmod>2025-08-07T20:43:25+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/2-1-1024x537.webp</image:loc>
      <image:caption>A woman laying on her stomach scrolls mindlessly through her phone illustrating how one of the symptoms of depression is that it can cause you to feel unmotivated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/3-3-1024x537.webp</image:loc>
      <image:caption>A young woman is looking at herself in the mirror and smiling. This shows that there are ways to manage depression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/1-2-768x402.webp</image:loc>
      <image:caption>Woman looking up how to overcome depression on her laptop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/crash-out-meaning-understanding-outbursts/</loc>
    <lastmod>2025-07-31T20:10:32+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/Crash-out-meaning-1-1024x683.jpeg</image:loc>
      <image:caption>A distressed woman mid-emotional outburst, illustrating the crash out meaning as a sudden, intense release of built-up emotions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/crash-out-1024x495.jpg</image:loc>
      <image:caption>Young woman with long brown hair and a white t-shirt looking frustrated and frowning, representing crash out as emotional exhaustion or irritation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/MW-F-Slip-Emotional-819x1024.jpg</image:loc>
      <image:caption>Infographic from Makin Wellness listing four ways to increase emotional awareness—pause before reacting, notice body sensations, let emotions exist, and journal triggers—offering helpful steps for managing the crash out response.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/freudian-slips-causes-action-steps/</loc>
    <lastmod>2025-07-29T18:07:34+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/MW-F-Slip-Why--1024x683.jpg</image:loc>
      <image:caption>A woman in a red sweater with a quizzical look and her hand in the air wondering how Freudian slips happen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/MW-F-Slip-Emotional-819x1024.jpg</image:loc>
      <image:caption>An infographic of ways to increase emotional awareness, for the purpose of lessening Freudian slips and becoming more mindful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/narrative-exposure-therapy-ptsd/</loc>
    <lastmod>2025-07-24T21:10:48+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/Screenshot-2025-07-24-at-3.57.38-PM.png</image:loc>
      <image:caption>Makin Wellness infographic explaining different ways to process trauma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/AdobeStock_484620681-768x516.jpeg</image:loc>
      <image:caption>Image of a woman looking pensively out a window, struggling with PTSD.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-stop-overthinking/</loc>
    <lastmod>2025-07-16T19:56:00+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/2-3.webp</image:loc>
      <image:caption>Woman on sofa leaning forward in an &quot;overthinking&quot; pose.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/3-4.webp</image:loc>
      <image:caption>Man laying on his back with his right hand on his head, looking worried and wondering how to stop overthinking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/1-2.webp</image:loc>
      <image:caption>Woman looking at her laptop with her hand on her head, leaning back and looking pensive, as she struggles with analysis paralysis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/6.webp</image:loc>
      <image:caption>Woman sitting on a sofa in her living room, smiling and sipping a drink from a mug, grateful that she now has tips on how to stop overthinking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/5-2-1024x537.webp</image:loc>
      <image:caption>Online counselor smiling and waving on screen, ready for a therapy session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/pathological-demand-avoidance-tips/</loc>
    <lastmod>2025-07-11T19:54:06+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/unnamed-2-768x512.jpg</image:loc>
      <image:caption>Young woman distracted by her phone when she should be working on her laptop, because she is struggling with pathological demand avoidance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/executive-functioning-skills/</loc>
    <lastmod>2025-07-10T15:57:22+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/10/MW-EFS-edit-female-ceo-1024x683.webp</image:loc>
      <image:caption>This image shows a woman standing at the head of a table with people on both sides. This represents how executive functioning skills help manage the brain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/10/MW-EFS-causes-1024x688.webp</image:loc>
      <image:caption>A woman sitting on a chair holding a computer with question marks above her head pondering what is causing her lack of executive functioning skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/10/MW-EFS-improve-1024x683.webp</image:loc>
      <image:caption>A photo of a woman using hand weights to show that there are things that can improve your executive functioning skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/10/MW-EFS-struggle-1024x683.webp</image:loc>
      <image:caption>A picture of a woman talking to a therapist showing that therapy may help with the struggle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/5-ways-for-how-to-increase-dopamine/</loc>
    <lastmod>2025-09-27T00:57:01+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-DH-edit-1024x683.webp</image:loc>
      <image:caption>A woman smiling with a yellow hard hat and an orange vest sits on a board in front of a concrete wall she has just finished patching. This represents how to increase dopamine by completing a task.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-DH-edit-low-dopamine-1024x683.jpeg</image:loc>
      <image:caption>A woman with a less than enthusiastic look on her face holds an iron in one hand with a pile of laundry on the end of an ironing board showing how knowing how to increase dopamine could improve your motivation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-DH-edit-Exercise-1024x683.webp</image:loc>
      <image:caption>A woman sits on a blue exercise ball with weights in her hands, showing how to increase your dopamine with exercise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-DH-edit-Sleep-1024x576.webp</image:loc>
      <image:caption>A woman is lying in bed sleeping to represent how to increase dopamine levels through good sleep habits.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-DH-edit-foods-1024x683.webp</image:loc>
      <image:caption>A woman is lying on the floor surrounded by healthy foods, which emphasises how to increase dopamine by eating certain foods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-DH-brain-1024x683.webp</image:loc>
      <image:caption>A woman sits on a beach reading a book to show how to increase dopamine by stimulating your brain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-DH-edit-friends-1024x683.webp</image:loc>
      <image:caption>A group of women in sunglasses drinking smoothies together to demonstrate how to increase dopamine levels by spending time with friends and family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-DH-edit-Seretonin-1024x580.webp</image:loc>
      <image:caption>A woman is walking in a field on a sunny day with her arms out to her sides showing her increased serotonin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/Mw-DH-edit-Runner-1024x683.jpeg</image:loc>
      <image:caption>A woman in a red shirt is running over a bridge to represent that the feel good hormone endorphins are often referred to as a runner’s high.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/06/MW-DH-edit-Loce-1024x683.jpeg</image:loc>
      <image:caption>A woman is getting a piggy back ride from her male partner and she is exhibiting signs of the feel good hormone oxytocin.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-is-gaslighting/</loc>
    <lastmod>2025-07-03T12:28:17+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/signs-of-gaslighting-1024x682.webp</image:loc>
      <image:caption>A woman and man sitting on the couch. The man is holding the woman in an aggressive and unwanted way. This is a visual answer to the question, &quot;What is gaslighting?&quot; He is using his physicality to gaslight her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/how-to-respond-to-gaslighting-1024x682.webp</image:loc>
      <image:caption>A woman standing with her palm outwardly stretched to near the front of the camera to signify a boundary she is expressing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/finding-support-to-overcome-gaslighting-768x512.webp</image:loc>
      <image:caption>A woman smiling, holding her chest in a reassuring and comforting way since she is finding support for the gaslighting she has experienced.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-overcome-codependency/</loc>
    <lastmod>2025-07-03T16:34:59+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/what-does-a-healthy-relationship-look-like-1024x684.webp</image:loc>
      <image:caption>Woman and a man on a bike .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/focus-on-yourself-1024x705.jpeg</image:loc>
      <image:caption>Woman practicing embroidery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/healthy-relationship-768x512.webp</image:loc>
      <image:caption>Man and woman holding hands in nature</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-is-adhd-paralysis-rebound-ideas/</loc>
    <lastmod>2025-07-02T22:35:15+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/06/What-is-ADHD-Paralysis-Breaking-down-3-types-1024x683.jpeg</image:loc>
      <image:caption>A young woman peering into a magnifying glass, as a visual representation of someone trying to dig deeper into ADHD paralysis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/06/What-is-ADHD-Paralysis-Examining-the-Causes-1024x559.webp</image:loc>
      <image:caption>A block puzzle featuring a magnifying glass graphic, as a visual representation of our attempt to examine the causes of ADHD paralysis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/06/MW-ADHD-para-overcoming-768x512.jpeg</image:loc>
      <image:caption>A photo of a woman raising her arms signifying that she found the answer to “What is ADHD paralysis?”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/06/Get-Help-for-ADHD-Paralysis-with-Makin-Wellness-Online-Therapy-1024x683.webp</image:loc>
      <image:caption>Online therapist conducting a session with a young woman struggling with ADHD paralysis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/adhd-object-permanence-and-what-it-really-is/</loc>
    <lastmod>2025-06-24T14:43:59+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/06/woman-looking-under-couch-header-1024x683.jpeg</image:loc>
      <image:caption>It can be difficult to keep track of things when you have ADHD. This woman is peering under a couch with a confused expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/06/girl-looking-at-phone-768x512.jpeg</image:loc>
      <image:caption>Working memory struggles can lead to not remembering to text back. This girl is looking at her phone with a neutral expression.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/adhd-and-social-anxiety-key-differentiators/</loc>
    <lastmod>2025-07-02T22:35:40+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/06/2.-The-Cycle-of-Social-Anxiety-MW-822x1024.png</image:loc>
      <image:caption>Makin Wellness infographic detailing different stages in the cycle of social anxiety.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/post-partum-rage-empowered-ways-to-reduce-it/</loc>
    <lastmod>2025-06-11T16:49:31+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/06/2.-MW-PPR-overwhelm-819x1024.webp</image:loc>
      <image:caption>This infographic gives ways to manage emotional overwhelm such as, name your emotions, write about it, ground yourself, prioritize self-care, and use emotional regulation therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/06/3.-MW-PPR-help--1024x683.webp</image:loc>
      <image:caption>Two women sitting across from each other holding hands with serious facial expressions showing how sharing your experiences is one option to help with postpartum depression.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-stop-overanalyzing-10-effective-ideas/</loc>
    <lastmod>2025-05-29T21:48:47+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/2.-How-Not-to-Over-Analyze-Makin-Wellness.webp</image:loc>
      <image:caption>This is an infographic showing word bubbles under the heading of how to stop overanalyzing. The bubbles give advice on how to break the cycle such as, stay present by focusing on your senses, ask “what’s the evidence for this?, if stuck, take a small step forward, acknowledge thoughts, then shift focus, and say ”I’m noticing I’m thinking…” to create distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/3.-Girl-overwhelmed-1024x683.webp</image:loc>
      <image:caption>A woman is surrounded by a black wire with a concerned look on her face just like unhealthy thoughts can keep you caught in malicious thought patterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/4.-Girl-writting-in-a-journal-1024x642.webp</image:loc>
      <image:caption>A woman is seen writing in a journal as a way to process thoughts that might usually be overanalyzed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/5.-three-girls-talking-1024x680.jpeg</image:loc>
      <image:caption>A trio of women stand talking with smiles on their faces, showing how improving interpersonal skills can help you learn social cues and context.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/signs-of-high-functioning-anxiety/</loc>
    <lastmod>2025-09-30T15:06:20+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/woman-perfectly-trimming-shrub-1024x680.webp</image:loc>
      <image:caption>Woman meticulously trimming a shrub highlighting perfectionism as a symptom of high functioning anxiety</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/Woman-stacking-cups-on-her-work-desk-1024x683.webp</image:loc>
      <image:caption>A woman is stacking cups in a pyramid on her work desk showing how procrastination is a part of high functioning anxiety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/woman-with-insomnia-1024x683.webp</image:loc>
      <image:caption>Woman lying in bed in the dark with insomnia as a physical symptom of high functioning anxiety</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/05/makin-infographic-on-opening-up-819x1024.webp</image:loc>
      <image:caption>Helpful infographic on how to open up when it feels difficult with high functioning anxiety</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/introvert-vs-extrovert-embrace-authenticity/</loc>
    <lastmod>2025-06-12T15:31:28+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/12/extroverted-group-of-people-1024x683.webp</image:loc>
      <image:caption>group of five adults making toast with cocktails, at the outdoor bar, laughing, having fun. Fun, party, socializing, extrovert persons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/04/introvert-extrovert-ambivert-1024x683.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/04/a-changed-life-768x335.webp</image:loc>
      <image:caption>Group of happy cheerful young friends meeting in park and having fun all together</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/dissociate-vs-disassociate/</loc>
    <lastmod>2025-06-12T15:33:45+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/self-sabotage-1024x683.webp</image:loc>
      <image:caption>self-sabotage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/is-childhood-trauma-holding-you-back-1024x683.webp</image:loc>
      <image:caption>is childhood trauma holding you back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/makin-wellness-online-trauma-therapy-768x512.webp</image:loc>
      <image:caption>Makin Wellness online trauma therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-reframe-your-thoughts/</loc>
    <lastmod>2025-03-17T16:26:04+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/09/The-benefits-of-cognitive-reframing-1024x690.webp</image:loc>
      <image:caption>Young blonde woman standing in a wooded area with sunshine and trees, closing her eyes, taking a deep breath, and reframing her thoughts to more positive ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/09/Steps-to-reframe-your-thoughts-1024x683.webp</image:loc>
      <image:caption>A young woman researching the steps to reframe your thoughts to better her mental health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/09/How-Makin-Wellness-can-help-you-reframe-your-thoughts-768x432.webp</image:loc>
      <image:caption>a young brunette woman sitting at her desk at home waving at her online counselor while they video chat on her tablet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-stop-binge-eating/</loc>
    <lastmod>2025-03-17T16:26:46+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/causes-of-binge-eating-disorder-1024x683.webp</image:loc>
      <image:caption>A woman sitting on her couch holding her stomach looking in pain from a binge eating episode.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/stop-binge-eating-episodes-1024x683.webp</image:loc>
      <image:caption>A happy, young woman holding an apple and smiling because she learned how to stop her binge eating episodes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/online-therapist-for-binge-eating-disorder-768x512.webp</image:loc>
      <image:caption>A young woman on her couch with her laptop during an online therapy session for binge eating disorder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-stop-self-sabotaging/</loc>
    <lastmod>2025-09-27T00:59:29+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/how-self-sabotage-affects-your-life-1024x683.webp</image:loc>
      <image:caption>a young asian woman with her hands folded in front of her face, looking off into the distance thinking about how her self-sabotaging behavior is affecting her life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/healthy-ways-to-cope-1024x683.webp</image:loc>
      <image:caption>A young woman smiling, having fun running around outside in a field to reduce her stress levels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/stop-self-sabotaging-behavior-768x513.webp</image:loc>
      <image:caption>a young asian woman sitting on steps outside, looking happy and confident because she overcame her self-sabotaging behaviors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-be-happy-again/</loc>
    <lastmod>2025-03-17T16:32:52+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/why-am-I-unhappy-1024x683.webp</image:loc>
      <image:caption>A young brunette woman staring out of a rain-soaked window wondering why she is so unhappy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/how-to-be-more-confident-1024x683.webp</image:loc>
      <image:caption>A young woman confidently standing with work papers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/how-do-I-find-my-purpose-768x512.webp</image:loc>
      <image:caption>A young woman painting glaze on a piece of pottery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/disorganized-attachment-style/</loc>
    <lastmod>2025-03-03T18:48:22+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/04/signs-of-disorganized-attachment-style-1024x682.webp</image:loc>
      <image:caption>A young woman holding a cup of coffee as she contemplates and looks out of a window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/04/disorganized-attachment-style-in-relationships-1024x639.webp</image:loc>
      <image:caption>A couple sitting on a couch but facing away from each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/04/understanding-the-attachment-style-of-others-768x533.webp</image:loc>
      <image:caption>A young couple sitting on their kitchen floor together happily talking to each other.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/is-it-love-or-a-lovebomb/</loc>
    <lastmod>2025-09-27T01:00:05+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/what-is-lovebombin-1024x683.webp</image:loc>
      <image:caption>A man giving his girlfriend a surprise gift. She is shocked as he opens it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/what-is-real-love-1024x576.webp</image:loc>
      <image:caption>A happy, smiling couple hugging while touching foreheads and looking into each other&#039;s eyes showing what real love looks like.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/online-relationship-counseling-768x481.webp</image:loc>
      <image:caption>A couple talking with their online relationship counselor, working through issues in a positive way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/cptsd-vs-bpd/</loc>
    <lastmod>2025-09-27T01:00:51+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/what-is-complex-ptsd-1024x683.webp</image:loc>
      <image:caption>A young woman holding her knees to her chest, holding her head in her hands as she feels distress from her Cptsd symptoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/how-is-ptsd-different-from-bpd-1024x683.webp</image:loc>
      <image:caption>A woman looking forward saddened and distressed by her mental health symptoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/online-treatment-for-cptsd-and-bpd-1024x683.jpeg</image:loc>
      <image:caption>A woman on a video call with her mental health therapist getting online treatment for her cptsd and bpd symptoms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-to-do-when-feeling-unappreciated/</loc>
    <lastmod>2025-03-17T16:28:30+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/acknowledge-your-feelings-1024x576.webp</image:loc>
      <image:caption>a young woman meditating, hands to heart, eyes closed, validating her feelings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/set-boundaries-1024x683.webp</image:loc>
      <image:caption>a woman smiling, feeling comfortable because she set boundaries with those around her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/seek-support-with-online-therapy-768x512.jpeg</image:loc>
      <image:caption>A happy young woman lying on her stomach on the couch, perched up on her elbows while talking on a video call with her online therapist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/7-benefits-grief-counseling-in-pennsylvania/</loc>
    <lastmod>2025-03-17T16:29:05+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/grief-counseling-near-you-1024x683.webp</image:loc>
      <image:caption>A young woman grieving, holding her head in her hands needing to find a grief counselor near her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/online-grief-counseling-1024x683.webp</image:loc>
      <image:caption>A young woman smiling during her online grief counseling appointment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/Grief-counseling-1024x683.jpeg</image:loc>
      <image:caption>A young woman waving at her online counselor during their grief therapy session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/body-dysmorphia-weight-loss/</loc>
    <lastmod>2025-03-17T16:30:59+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/how-to-know-if-you-have-body-dysmorphia-1024x683.webp</image:loc>
      <image:caption>A young woman hugging her knees on a couch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/treat-body-dysmorphia-1024x683.webp</image:loc>
      <image:caption>A smiling, young woman drawing a heart on her bathroom mirror with lipstick despite experiencing body dysmorphia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/support-for-body-dysmorphia-1024x576.webp</image:loc>
      <image:caption>A young woman talking to her online therapist about treatment and support for body dysmorphia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-stop-procrastinating-effectively/</loc>
    <lastmod>2025-03-17T16:40:21+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/why-do-i-procrastinate-1024x683.jpeg</image:loc>
      <image:caption>A young woman sitting on her couch with knees to her chest, hand on her forehead in frustration about her procrastination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/how-to-stop-procrastination-with-online-therapy-1024x748.webp</image:loc>
      <image:caption>A young, happy woman feeling confident because she is now productive with her time due to her online therapy sessions for procrastination,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/grieving-the-loss-of-a-mother-powerful-tips/</loc>
    <lastmod>2025-09-27T01:01:37+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/navigating-grief-1024x683.webp</image:loc>
      <image:caption>Two people holding hands as they navigate grief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/tips-for-grieving-1024x683.webp</image:loc>
      <image:caption>A woman holding her hands to her chest, smiling because she&#039;s found peace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/online-therapy-for-grief-1024x683.webp</image:loc>
      <image:caption>A woman engaging in with her online grief therapist on a video call.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/dangers-of-emdr-therapy/</loc>
    <lastmod>2025-03-17T16:32:19+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/what-is-edmr-therapy-1024x683.jpeg</image:loc>
      <image:caption>A close up image of a woman&#039;s face with two fingers being held in front of her face for EDMR therapy.</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/benefits-of-edmr-therapy-1024x683.webp</image:loc>
      <image:caption>A young woman happy to be relieved of mental health struggles, helped by EDMR.</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/online-edmr-therapy-1024x683.webp</image:loc>
      <image:caption>A young woman talking to her counselor for online edmr therapy.</image:caption>
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  </url>
  <url>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/12/10-common-phrases-used-by-gaslighters-1024x702.webp</image:loc>
      <image:caption>Middle aged blonde woman with her hand across her forehead, looking down as her partner says things to gaslight her.</image:caption>
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    <image:image>
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      <image:caption>Young blonde woman writing in her journal the times her partner displays gaslighting behavior.</image:caption>
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    <image:image>
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      <image:caption>A middle aged woman relaxing in her chair with her feet up, with her laptop open talking to her online counselor on video chat.</image:caption>
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    <image:image>
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      <image:caption>Young lady looking out her window feeling stressed and afraid to leave her house.</image:caption>
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    <image:image>
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      <image:caption>Woman talking with her online therapist on a video chat session on her laptop.</image:caption>
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    <image:image>
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      <image:caption>Young woman smiling wide because she finally left her house to drive a car after overcoming her agoraphobia symptoms.</image:caption>
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  </url>
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      <image:caption>A man sitting on a couch with his elbows on his knees, hands holding up his face as he thinks about his mental health struggles that cause him to swim.</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/11/Is-stimming-helpful-or-harmful-1024x683.webp</image:loc>
      <image:caption>A woman doing research on her computer. She turns her head to think about what she learned.</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/11/Conclusions-on-stimming-768x512.webp</image:loc>
      <image:caption>A happy woman who understands how stimming can be helpful to better her mental health.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/what-is-radical-acceptance/</loc>
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    <image:image>
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      <image:caption>A woman writing down the steps to practice radical acceptance in a notebook while she does online research.</image:caption>
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    <image:image>
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      <image:caption>A mother and daughter embracing in a happy side hug on the couch.</image:caption>
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      <image:caption>A woman walking along the beach in a large hat, happy to have improved her mental health.</image:caption>
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  <url>
    <loc>https://www.makinwellness.com/how-to-build-resilience/</loc>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/11/what-low-resilience-looks-like-1024x682.webp</image:loc>
      <image:caption>A young woman sitting on her couch with her head in her hands.</image:caption>
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    <image:image>
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    <image:image>
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    <loc>https://www.makinwellness.com/the-five-different-types-of-autism/</loc>
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      <image:caption>a young boy and his mother watching something on a laptop while the son wears headphones to protect him from overstimulation.</image:caption>
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      <image:caption>A mother holding her baby&#039;s hand and stretching their arm gently.</image:caption>
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    <image:image>
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      <image:caption>A little girl playing with her colorful toys on the floor.</image:caption>
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      <image:caption>Female experiences of how trauma differs with genders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/10/2.png</image:loc>
      <image:caption>male experiences of how trauma differs with genders</image:caption>
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      <image:caption>A young brunette woman is sitting on her couch with her head leaning back onto the cushion of the couch, eyes closed, using the different progressive muscle relaxation techniques she has learned to reduce stress.</image:caption>
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    <image:image>
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      <image:caption>A young brunette woman laying on her back, head resting on a pillow, relaxing by knowing how to use progressive muscle relaxation.</image:caption>
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      <image:caption>A close up of a young blonde woman wearing glasses and smiling wide because she learned how to reduce her anxiety symptoms with progressive muscle relaxation.</image:caption>
    </image:image>
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    <loc>https://www.makinwellness.com/5-ways-overcome-germaphobia-and-germ-anxiety/</loc>
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    <changefreq>yearly</changefreq>
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      <image:caption>Germaphobia</image:caption>
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      <image:caption>Germaphobia online treatment, online therapy</image:caption>
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    <loc>https://www.makinwellness.com/eustress-vs-distress/</loc>
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    <changefreq>yearly</changefreq>
    <image:image>
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      <image:caption>woman sitting at her desk trying to do her work, but feels stressed and distracted with symptoms of distress.</image:caption>
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      <image:caption>A young woman meditating in a grass field near trees, managing stress in a healthy way.</image:caption>
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      <image:caption>A young woman talking to her therapist during her professional online counseling session.</image:caption>
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    <changefreq>yearly</changefreq>
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      <image:caption>A loving young couple sitting on a couch, talking happily about their days as they hold hands.</image:caption>
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      <image:caption>Two best friends are sitting cross-legged on a couch, talking intently about things important to each other. This type of connection is possible with high emotional intelligence.</image:caption>
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    </image:image>
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    <changefreq>yearly</changefreq>
    <image:image>
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      <image:caption>A woman laying away in bed at night experiencing signs they&#039;re dealing with trauma.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/11/High-levels-of-anxiety-from-trauma-1024x683.webp</image:loc>
      <image:caption>A woman standing in a crowd of people, holding herself in a hug, while experiencing high levels of anxiety from trauma.</image:caption>
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    <lastmod>2024-12-29T00:09:19+00:00</lastmod>
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      <image:caption>human gas exchange chart</image:caption>
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    <image:image>
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      <image:caption>stress response chart for deep breathing</image:caption>
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    <image:image>
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      <image:caption>focus through deep breathing</image:caption>
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    <image:image>
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      <image:caption>man taking a break to breath</image:caption>
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      <image:caption>Belly breathing, deep breathing benefits</image:caption>
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    <changefreq>yearly</changefreq>
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      <image:caption>A mother is helping her young son point to different drawings on the table. The young boy has autism and requires some extra help with learning and communication, as he requires Level 2 support for his autism.</image:caption>
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      <image:caption>A mother and son hug each other happily as the mom is learning more about how to get an autism diagnosis for him. This will open the door for both of them to receive the unique care her son needs.</image:caption>
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      <image:caption>A mother is holding her son in her lap on the couch as they both participate in his online autism therapy with Makin Wellness.</image:caption>
    </image:image>
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    <lastmod>2024-09-15T16:52:05+00:00</lastmod>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/09/Diagnosis-for-separation-anxiety-disorder-1024x683.webp</image:loc>
      <image:caption>A young woman leaning forward while sitting on a couch. Her hand is holding her forehead while she thinks about how to get a diagnosis for separation anxiety disorder.</image:caption>
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    </image:image>
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    <loc>https://www.makinwellness.com/teen-depression-causes-symptoms-treatment/</loc>
    <lastmod>2025-04-01T16:11:29+00:00</lastmod>
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      <image:caption>Facts about teen depression</image:caption>
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      <image:caption>mother talking to her daughter on their living room couch about depression running in their family.</image:caption>
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      <image:caption>teenage boy in a counseling session with his therapist, smiling because he is feeling relief from his depression symptoms.</image:caption>
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      <image:caption>A teenage girl sitting outside with her laptop, smiling because she has managed her teenage depression symptoms.</image:caption>
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    <image:image>
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      <image:caption>Makin Wellness patient</image:caption>
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    <lastmod>2024-09-15T17:02:42+00:00</lastmod>
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      <image:caption>Young woman sitting on her couch, hands rubbing her temples and forehead because of the stress she has over her depression and how it affects her hygiene routine.</image:caption>
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      <image:caption>Young woman in her bright bathroom, happy that she finally has the motivation to complete an easy hygiene routine despite her depression symptoms.</image:caption>
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    <image:image>
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      <image:caption>A middle-aged man happy to be taking care of himself with a manageable hygiene routine despite his depression symptoms. He is washing his face while he looks at himself in the mirror, smiling.</image:caption>
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    <lastmod>2024-09-15T17:33:40+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
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      <image:caption>A beautiful young social media influencer woman posing for her camera as she makes content for her social media feed. Her hair is perfectly curled, clothing looks expensive and pressed, and her surroundings are perfectly styled to give the impression to her followers that she has the perfect life.</image:caption>
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      <image:caption>A young woman connects with her online depression therapist for tools and support while she works through her feelings about how social media affects her mental health.</image:caption>
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    <priority>0.8</priority>
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      <image:caption>Middle-aged woman sitting on her yellow couch, researching the different types of ADHD on her laptop.</image:caption>
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      <image:caption>Young woman in a denim buttoned-up top feeling stressed, resting her hand on her forehead in frustration over her Combination type adhd (adhd-c) symptoms.</image:caption>
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      <image:caption>Young woman laying on her stomach, perched up on her arms, holding her tablet while she happily has her online ADHD therapy with her Makin Wellness therapist.</image:caption>
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      <image:caption>9 types of online therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/bipolar-disorder-relationship-patterns/</loc>
    <lastmod>2024-12-28T23:58:21+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/12/Makin-Wellness-Post-819x1024.webp</image:loc>
      <image:caption>Chart explaining bipolar disorder depression and mania symptoms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/12/Copy-of-Cover-new-blog-2-1024x537.webp</image:loc>
      <image:caption>A couple of friends talking on a couch about setting boundaries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/anticipatory-grief/</loc>
    <lastmod>2024-08-19T04:02:22+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/The-5-ways-anticipatory-grief-steals-your-lifelong-memories-1024x683.webp</image:loc>
      <image:caption>A young woman sitting on her couch with her knees to her chest, elbows resting on her knees, her head resting in one of her hands as she thinks about losing a loved one and all the memories she won&#039;t experience with them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/Coping-with-anticipatory-grief-1024x684.webp</image:loc>
      <image:caption>a young woman soothes herself by giving herself a hug as she cops with the grief of soon losing a loved one</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/Cherishing-the-time-you-have-left-with-your-loved-one-768x512.webp</image:loc>
      <image:caption>A grandmother spending time with her young granddaughter by crouching together on the back of a couch to look outside of a window together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/coping-skills-for-anxiety/</loc>
    <lastmod>2025-04-01T16:29:56+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/Coping-skills-for-anxiety-a-guide-to-reduce-your-symptoms-1024x690.webp</image:loc>
      <image:caption>a young woman sitting at her desk putting to use coping skills for anxiety to destress and relax</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/Challenge-and-reframe-illogical-thoughts-768x512.webp</image:loc>
      <image:caption>a young professional woman looks off in the distance to identify, challenge and reframe illogical thoughts that come with her anxiety</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/Practice-grounding-techniques-1024x681.webp</image:loc>
      <image:caption>A young blonde woman using grounding techniques like calming breathing exercises after experiencing anxiety</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/video-game-dependency/</loc>
    <lastmod>2024-08-19T04:12:59+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/What-causes-video-game-dependency-1024x685.webp</image:loc>
      <image:caption>A girl plays video games at a computer. on the background of three monitors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/How-video-game-dependency-affects-your-life-1024x684.webp</image:loc>
      <image:caption>Unhappy young man holding his chin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/Managing-your-symptoms-of-video-game-dependency-768x512.webp</image:loc>
      <image:caption>Relaxed adult man breathing fresh air in a forest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/commitment-phobia-signs-3-tips-to-overcome/</loc>
    <lastmod>2024-12-28T23:48:25+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/Copy-of-Cover-new-blog-2.png</image:loc>
      <image:caption>commitment phobia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/10/loner.webp</image:loc>
      <image:caption>woman alone on couch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/10/dating-options.webp</image:loc>
      <image:caption>relationship paths of marriage dating and one time hookup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/10/asking-questions.webp</image:loc>
      <image:caption>questioning happiness is a sign of commitment phobia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/10/no-falling-in-love.webp</image:loc>
      <image:caption>commitment phobia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/10/feeling-chained.webp</image:loc>
      <image:caption>man and woman chained in love</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/10/isolated-at-work.webp</image:loc>
      <image:caption>isolated woman shows signs of social anxiety</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/Copy-of-Cover-new-blog-3.png</image:loc>
      <image:caption>talking to a therapist online to address commitment phobia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/overcoming-stress-and-the-job-market/</loc>
    <lastmod>2024-08-12T02:41:46+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/the-current-state-of-the-job-market-768x512.webp</image:loc>
      <image:caption>middle-aged blonde woman sitting in a chair with her hand holding her head up, concerned about the current state of the job market</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/recognizing-the-signs-of-stress-1024x683.webp</image:loc>
      <image:caption>young brunette woman sitting on the edge of her couch, massaging her temples with both hands because she is recognizing how stressed she is while trying to find a new job</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/self-care-activities-to-reduce-stress-1024x684.webp</image:loc>
      <image:caption>young brunette woman sitting cross-legged on her fuzzy couch, hands crossed over her chest as she takes a deep breath, closes her eyes, and meditates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/08/the-benefits-of-online-mental-health-counseling-768x512.webp</image:loc>
      <image:caption>young professional woman sitting in her chair, happily talking to her mental health counselor to reduce stress and improve her mental health through online therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/eating-disorder-therapist-in-pennsylvania/</loc>
    <lastmod>2024-12-28T23:43:46+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/Copy-of-Cover-new-blog.png</image:loc>
      <image:caption>Understand eating disorder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/Copy-of-Cover-new-blog-1.webp</image:loc>
      <image:caption>Eating disorder therapist in Pennsylvania</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/7-step-self-care-guide/</loc>
    <lastmod>2024-12-28T23:40:46+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/1-3.jpg</image:loc>
      <image:caption>4 types of self-care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/2-2.webp</image:loc>
      <image:caption>Benefits of self-care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/3-4.webp</image:loc>
      <image:caption>Self-care checklist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-move-on-after-a-divorce/</loc>
    <lastmod>2024-08-07T15:04:55+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/healing-through-self-discovery-1024x683.webp</image:loc>
      <image:caption>Happy middle-aged woman sitting on her couch sipping tea and writing in her journal about what she wants her life to look like after a divorce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/prioritizing-self-care-and-mental-health-1024x683.webp</image:loc>
      <image:caption>Middle aged woman relaxing on her couch, with her dog, soft blanket, and comfy pillows to practice self-care after a divorce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/parenting-after-divorce-768x512.webp</image:loc>
      <image:caption>Woman walks around outside with her son on her back. His arms are open wide, enjoying the moment as they spend time outdoors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/the-power-of-forgiveness-and-letting-go-1024x681.jpeg</image:loc>
      <image:caption>middle-aged woman relaxing on her couch, smiling peacefully after she healed herself after her divorce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/depression-test-3-major-signs-you-need-test/</loc>
    <lastmod>2024-12-28T23:33:44+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/1-1.jpg</image:loc>
      <image:caption>Depression test</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/3-2.jpg</image:loc>
      <image:caption>How depression effects your life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/4-2.jpg</image:loc>
      <image:caption>Online depression test</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/overcoming-adhd-paralysis/</loc>
    <lastmod>2024-12-28T23:29:43+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/3-1.jpg</image:loc>
      <image:caption>ADHD paralysis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/4-1.jpg</image:loc>
      <image:caption>Online therapies for ADHD paralysis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/coping-with-depression-during-college-summer-break/</loc>
    <lastmod>2025-04-01T16:38:00+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/symptoms-of-depression-during-college-summer-break-1024x683.webp</image:loc>
      <image:caption>Young woman sitting in her window sill with her knees to her chest, sad with depression over college summer break</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/coping-strategies-for-managing-depression-over-college-summer-break-1024x683.webp</image:loc>
      <image:caption>A young woman sitting on her bedroom floor cross-legged with her dog, texting friends while she learns to use coping strategies for managing her depression over college summer break</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/Seeking-professional-online-mental-health-therapy-with-Makin-Wellness-768x512.webp</image:loc>
      <image:caption>A young woman talking to her online mental health therapist on video chat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/is-adhd-causing-your-sleep-issues/</loc>
    <lastmod>2025-03-01T15:00:27+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/causes-of-sleep-disorders-with-adhd-1024x683.webp</image:loc>
      <image:caption>A tired, young, blonde woman sitting on her couch in the dark, on her laptop because her ADHD is causing a sleep disorder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/how-to-improve-sleep-with-ADHD-1024x683.webp</image:loc>
      <image:caption>Young woman sitting up in bed reading to help improve her sleep despite her ADHD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/How-Makin-Welness-can-help-with-ADHD-and-sleep-issues-768x512.webp</image:loc>
      <image:caption>young woman with headphones on, talking to her online therapist about ADHD and sleep issues</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/emotional-resilience/</loc>
    <lastmod>2024-12-28T23:20:31+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/2.jpg</image:loc>
      <image:caption>What is emotional resilience?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/1.jpg</image:loc>
      <image:caption>Benefits of emotional resilience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/4.jpg</image:loc>
      <image:caption>Online therapy to boost emotional resilience</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/mastering-peer-pressure/</loc>
    <lastmod>2024-07-14T20:34:59+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/negative-peer-pressure-1024x683.webp</image:loc>
      <image:caption>Teenage girl looking down and holding her backpack as her classmates are peer pressuring her in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/guide-to-mastering-peer-pressure-1024x683.webp</image:loc>
      <image:caption>group of teenage girls laying on the ground with their heads close together, looking up and smiling as they have a good time together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/when-to-seek-help-768x512.webp</image:loc>
      <image:caption>mother and teenage daughter looking hopeful while sitting on their couch, talking with the teenagers online therapist about peer pressure she experiences at school.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/highmark-insurance-coverage/</loc>
    <lastmod>2024-07-08T19:24:58+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/mental_health_support-1024x683.webp</image:loc>
      <image:caption>Mental health therapist reaching out to support someone in need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/begin-your-online-therapy-journey-1024x683.webp</image:loc>
      <image:caption>young happy woman texting on her phone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/07/online-mental-health-therapy-768x512.webp</image:loc>
      <image:caption>young woman using her computer to have an online therapy session with her therapist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/3-effective-extreme-anxiety-treatments/</loc>
    <lastmod>2024-12-28T23:18:07+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/1.jpg</image:loc>
      <image:caption>extreme anxiety</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/2.jpg</image:loc>
      <image:title>Symptoms of extreme anxiety</image:title>
      <image:caption>Symptoms of extreme anxiety</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/3-1024x537.jpg</image:loc>
      <image:caption>how does extreme affects daily life?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/4.jpg</image:loc>
      <image:caption>Online therapy is an effective way to manage extreme anxiety</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/atypical-anorexia-nervosa/</loc>
    <lastmod>2024-12-28T23:14:37+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/Copy-of-Cover-new-blog-1.png</image:loc>
      <image:caption>what is atypical anorexia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/3-4.png</image:loc>
      <image:caption>Causes of atypical anorexia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/4-4.png</image:loc>
      <image:caption>Treatment for atypical anorexia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/5-3.png</image:loc>
      <image:caption>Online therapy for atypical anorexia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/practical-strategies-stop-feeling-irritable/</loc>
    <lastmod>2024-12-28T23:10:39+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/1-2.png</image:loc>
      <image:caption>How to stop feeling irritable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/3-3.png</image:loc>
      <image:caption>Feeling irritable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/5-2.png</image:loc>
      <image:caption>Stop feeling irritable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/4-3.png</image:loc>
      <image:caption>Online therapy to stop feeling irritable</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/top-3-popular-anxiety-treatment-methods/</loc>
    <lastmod>2024-12-28T22:56:51+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/3-2.png</image:loc>
      <image:caption>popular anxiety treatment methods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/4-2.webp</image:loc>
      <image:caption>3 popular anxiety treatment methods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/2-3.webp</image:loc>
      <image:caption>3 popular anxiety treatment methods at Makin Wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/7-causes-of-trouble-with-concentration/</loc>
    <lastmod>2024-12-28T16:17:18+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/1-1.png</image:loc>
      <image:caption>what is concentration?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/2-2.png</image:loc>
      <image:caption>causes of trouble with concentration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/3-1.png</image:loc>
      <image:caption>use pomodoro technique to manage trouble with concentration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/4-1.png</image:loc>
      <image:caption>Seek online therapy to overcome trouble with concentration</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/types-of-online-therapy/</loc>
    <lastmod>2024-12-28T16:13:10+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/Copy-of-Cover-new-blog.png</image:loc>
      <image:caption>9 types of online therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/the-4-online-anxiety-therapy-in-pennsylvania/</loc>
    <lastmod>2024-12-28T16:06:55+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/2-1.png</image:loc>
      <image:caption>Woman researching anxiety therapy in pennsylvania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/3.png</image:loc>
      <image:caption>symptoms of anxiety disorder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/1.png</image:loc>
      <image:caption>4 types of anxiety therapy in Pennsylvania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/5-1.png</image:loc>
      <image:caption>What to expect in your online anxiety therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/10-powerful-anger-management-tips-for-calm/</loc>
    <lastmod>2024-12-28T16:03:15+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/2.png</image:loc>
      <image:caption>Anger management tips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/4.png</image:loc>
      <image:caption>Reflect and learn to overcome anger issues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/06/5.png</image:loc>
      <image:caption>Online anger management therapy with Makin Wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/strategies-for-staying-calm-in-any-situation/</loc>
    <lastmod>2024-12-28T14:58:29+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/1-5.png</image:loc>
      <image:caption>5 effective strategies for staying calm in any situation </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/2-6.png</image:loc>
      <image:caption>The challenges of staying calm </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/3-7.png</image:loc>
      <image:caption>Quick and easy tips for staying calm in your daily life </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/5-4.png</image:loc>
      <image:caption>Staying calm in any situation with online therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-overcome-trust-issues-with-our-5-tips/</loc>
    <lastmod>2024-12-28T14:48:49+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/2-4.png</image:loc>
      <image:caption>overcome trust issues introduction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/1-3.webp</image:loc>
      <image:caption>Understanding trust issues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/06/marriage-therapy.webp</image:loc>
      <image:caption>marriage counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/4-3.webp</image:loc>
      <image:caption>Overcome trust issues with online therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/7-ways-to-honor-the-mental-health-month/</loc>
    <lastmod>2025-04-01T16:10:18+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/4-2.png</image:loc>
      <image:caption>mental health month celebration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/3-3.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/5-1.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-break-a-bad-habit-transformative-tips/</loc>
    <lastmod>2024-12-28T14:27:30+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/2-1.png</image:loc>
      <image:caption>How to break a bad habit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/3-1.webp</image:loc>
      <image:caption>5 tips how to break a bad habit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/05/4.png</image:loc>
      <image:caption>Online therapy in Pennsylvania</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/jobs-for-people-with-social-anxiety/</loc>
    <lastmod>2024-12-28T14:21:40+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/control-issues/</loc>
    <lastmod>2025-04-01T16:34:02+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/2-4.png</image:loc>
      <image:caption>Controlling behaviors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/3-3.png</image:loc>
      <image:caption>Signs of control issues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/4-3.png</image:loc>
      <image:caption>Causes of control issues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/5.png</image:loc>
      <image:caption>Get help to overcome the people trying to control you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/5-practical-tips-on-how-to-focus-with-adhd/</loc>
    <lastmod>2024-12-28T03:46:48+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/1-1-1024x538.webp</image:loc>
      <image:caption>A woman reading on her laptop about the challenges of focusing with ADHD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/2-1024x538.png</image:loc>
      <image:caption>An online therapist talking virtually with her client about techniques for how to focus with ADHD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/adhd-test-adhd-assessment-do-you-have-adhd/</loc>
    <lastmod>2024-12-28T03:30:20+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/1-1024x538.png</image:loc>
      <image:caption>A woman researching the symptoms of ADHD on her phone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/Untitled-design-9-1024x538.webp</image:loc>
      <image:caption>A man taking the Makin Wellness online ADHD assessments for adults to better understand his symptoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/04/4-1024x538.webp</image:loc>
      <image:caption>Woman taking an online adhd assessment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/unique-bipolar-disorder-symptoms-in-females/</loc>
    <lastmod>2024-12-28T03:18:46+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/Cover-1024x537.webp</image:loc>
      <image:caption>A redheaded woman looking in a broken mirror, which represents the unique bipolar disorder symptoms in femailes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/2-2-1024x537.webp</image:loc>
      <image:caption>A woman happily sitting on her couch, texting her online therapist about treatment options for BPD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/3-1024x537.webp</image:loc>
      <image:caption>A young woman holding a coffee cup while on a video chat with her online therapist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/your-anxiety-is-lying-to-you/</loc>
    <lastmod>2025-12-12T18:45:11+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/anxiety-statistics-1024x576.webp</image:loc>
      <image:caption>A woman talking with her therapist about how anxiety statistics show professional support can lessen symptoms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/anxiety-is-lying-to-you-1024x683.webp</image:loc>
      <image:caption>A woman sitting on her bedroom floor thinking about how anxiety is lying to you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/how-to-overcome-anxiety-symptoms-768x512.webp</image:loc>
      <image:caption>A woman relaxing on a couch thinking about how she overcame her anxiety symptoms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/can-you-get-disability-for-ptsd/</loc>
    <lastmod>2024-12-28T02:32:58+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/qualifying-for-disability-benefits-1024x683.webp</image:loc>
      <image:caption>A woman researching on her phone about qualifying for disability benefits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/navigating-the-SSDI-process-1024x683.webp</image:loc>
      <image:caption>A woman navigating the SSDI process on her laptop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/seeking-support-for-ptsd-768x512.webp</image:loc>
      <image:caption>A young woman seeking support for ptsd with her Makin Wellness online therapist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/the-burnout-generation/</loc>
    <lastmod>2024-12-28T02:26:05+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/symptoms-of-burnout-1024x683.webp</image:loc>
      <image:caption>A woman massaging her neck as she experiences symptoms of burnout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/how-to-practice-self-care-1024x683.webp</image:loc>
      <image:caption>A woman choosing to rest on a couch as an act of self-care</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/seeking-mental-health-support-768x512.webp</image:loc>
      <image:caption>A young woman on a video call with her online therapist to gain support for her mental health</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/if-you-are-depressed-you-may-be-living-in-the-past/</loc>
    <lastmod>2024-12-28T02:19:20+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/how-living-in-the-past-holds-you-back-1024x657.webp</image:loc>
      <image:caption>A young woman contemplating &quot;how living in the past holds you back&quot;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/what-does-living-in-the-present-feel-like-1024x655.webp</image:loc>
      <image:caption>A man and woman outside thinking &quot;what does living in the present feel like&quot;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/release-the-past-768x382.webp</image:loc>
      <image:caption>A woman outside at dusk, arms outstretched as she ponders how to release the past</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/eating-disorder-test/</loc>
    <lastmod>2025-05-01T17:17:42+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/take-the-eating-disorder-test-1024x683.jpeg</image:loc>
      <image:caption>A young curly haired woman sitting in her desk chair, legs crossed, while she takes an online eating disorder test.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/how-a-therapist-can-help-with-my-eating-disorder-1024x683.jpeg</image:loc>
      <image:caption>A sophisticated woman in a turtle neck and hair pinned up having a video session with her online therapist for her eating disorder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/eating-disorder-support-768x512.webp</image:loc>
      <image:caption>a young, happy, black woman greeting her online therapist with a wave to the camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/dbt-skills/</loc>
    <lastmod>2024-12-28T00:25:27+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/what-are-dbt-skills-1024x683.webp</image:loc>
      <image:caption>close up of a woman writing notes on paper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/emotional-regulation-1024x683.webp</image:loc>
      <image:caption>woman taking a calm, deep breath outside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/Online-therapy-768x512.webp</image:loc>
      <image:caption>woman happily talking on her phone while working on her laptop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/toxic-work-environment/</loc>
    <lastmod>2025-05-01T16:50:24+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/signs-of-workplace-toxicity-1024x540.webp</image:loc>
      <image:caption>A young asian woman lacking confidence to confront her boss while he talks down to her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/addressing-workplace-toxicity-1024x683.webp</image:loc>
      <image:caption>A middle-aged asian woman confidently addressing workplace toxicity during a work meeting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/02/online-anxiety-support-768x513.webp</image:loc>
      <image:caption>a young brunette woman smiling during her video counseling session, feeling relieved from her online anxiety support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/the-6-types-of-anxiety-disorders/</loc>
    <lastmod>2024-08-07T17:22:58+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/cognitive-behavioral-therapy-near-me/</loc>
    <lastmod>2024-08-07T17:23:45+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/mental-health-resolutions/</loc>
    <lastmod>2024-08-07T17:24:18+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/depression-quiz/</loc>
    <lastmod>2024-08-07T17:24:38+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-deal-with-a-narcissist/</loc>
    <lastmod>2024-08-07T17:25:13+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/pmdd-vs-pms/</loc>
    <lastmod>2024-08-07T17:26:10+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/adjustment-disorder-vs-ptsd/</loc>
    <lastmod>2024-08-07T17:26:32+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/understanding-somatic-ocd/</loc>
    <lastmod>2024-08-07T17:26:57+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/adhd-in-women/</loc>
    <lastmod>2025-04-01T16:23:50+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/do-i-have-social-anxiety/</loc>
    <lastmod>2024-08-07T17:28:01+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/agoraphobia-treatments/</loc>
    <lastmod>2024-08-07T17:28:32+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/acute-stress-disorder/</loc>
    <lastmod>2025-03-01T15:07:51+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/is-adhd-a-disability/</loc>
    <lastmod>2024-08-07T17:36:54+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/prolonged-grief-disorder/</loc>
    <lastmod>2024-08-07T17:37:13+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/the-toxic-cycle-of-reactive-abuse/</loc>
    <lastmod>2024-08-07T17:37:46+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
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      <image:caption>woman sitting beside her window, overlooking a nature scene, eyes closed in peacefulness</image:caption>
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      <image:caption>pa teletherapy</image:caption>
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      <image:caption>cyberbullying in pa</image:caption>
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      <image:caption>mother engaging with child on computer to prevent cyberbullying</image:caption>
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      <image:caption>yoga with family </image:caption>
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      <image:caption>best jobs for people with social anxiety</image:caption>
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      <image:caption>open door to path forward for social anxiety</image:caption>
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    <image:image>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/02/high-level-anxiety.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/02/online-therapy.webp</image:loc>
      <image:caption>online therapy for high functioning anxiety</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/02/mindfulness.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/02/journaling.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/relationship-anxiety/</loc>
    <lastmod>2024-08-07T18:14:00+00:00</lastmod>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/02/Supportive-partner.webp</image:loc>
      <image:caption>relationship anxiety</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/02/toxic-love-vs-healthy-love.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/nostalgia/</loc>
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    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/01/Empathy.webp</image:loc>
      <image:caption>nostalgia creates empathy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/01/nostalgia-for-happiness-1024x684.webp</image:loc>
      <image:caption>nostalgia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/wellness-trends-2021/</loc>
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    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/01/boost-your-immune-1024x683.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2021/01/at-home-wellness-1024x683.webp</image:loc>
      <image:caption>at home wellness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/quarantine-health/</loc>
    <lastmod>2024-08-07T18:17:12+00:00</lastmod>
    <priority>0.8</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/12/soothing-alarms.webp</image:loc>
      <image:caption>mental health</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/12/self-care-in-quarantine.webp</image:loc>
      <image:caption>quarantine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/12/exercise-togetherness-1024x683.webp</image:loc>
      <image:caption>quarantine exercise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/being-grateful/</loc>
    <lastmod>2024-08-08T16:49:39+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/11/GRATIT1.webp</image:loc>
      <image:caption>gratitude and brain activity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/11/gratitude-journal.webp</image:loc>
      <image:caption>being grateful</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/election-anxiety/</loc>
    <lastmod>2024-08-08T16:49:55+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/11/election-anxiety.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/deal-with-panic-attack/</loc>
    <lastmod>2024-08-08T16:50:25+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/11/panic_symptoms.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/11/anxiety_panic_attack.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/holiday-stress/</loc>
    <lastmod>2024-08-08T16:50:45+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/11/seasonal-depression.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/11/showing-appreciation.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-diaphragmatic-breathing/</loc>
    <lastmod>2024-06-17T21:12:30+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/10/diaphragmatic-breathing.jpg</image:loc>
      <image:caption>diaphragmatic breathing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/calm-the-rage-adolescent-anger-management/</loc>
    <lastmod>2024-02-14T13:58:45+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/10/grumpy-baby.webp</image:loc>
      <image:caption>angry baby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/10/girl-painting-herself-1024x683.webp</image:loc>
      <image:caption>creative art for teens</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/10/happy-father-and-daughter.webp</image:loc>
      <image:caption>adolescent anger management</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/01/rsz_alexandria_billy_photo.webp</image:loc>
      <image:caption>alexandria-billy-picture</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/seeking-happiness-in-troubled-times/</loc>
    <lastmod>2024-02-14T13:58:46+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/09/girl-blowing-dandelion-seeds-1024x683.webp</image:loc>
      <image:caption>seeking happiness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/09/happiness-sidewalk-sign-1024x768.webp</image:loc>
      <image:caption>happiness sidewalk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/09/happy-boy-1024x684.webp</image:loc>
      <image:caption>happy boy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/01/rsz_alexandria_billy_photo.webp</image:loc>
      <image:caption>alexandria-billy-picture</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/discussing-world-events-with-your-children/</loc>
    <lastmod>2024-02-14T03:38:44+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/09/first-time-riding-bike.webp</image:loc>
      <image:caption>parental support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/09/growing-boy.webp</image:loc>
      <image:caption>talking to kids helps them grow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-handle-a-breakup/</loc>
    <lastmod>2024-02-14T03:53:32+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/08/couple-painting.webp</image:loc>
      <image:caption>couple on a ladder painting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/06/colby-yu-770x1024.webp</image:loc>
      <image:caption>colby-yu-picture</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/looking-social-media-in-the-mirror-effects-on-self-image/</loc>
    <lastmod>2024-02-14T03:53:32+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/08/fake-news-clip.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/08/social-media-likes.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/08/girls-on-social-media.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/06/colby-yu-770x1024.webp</image:loc>
      <image:caption>colby-yu-associate-outpatint-therapist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/recognizing-and-removing-job-stress/</loc>
    <lastmod>2024-08-08T16:51:40+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/08/job-on-guys-back.webp</image:loc>
      <image:caption>carrying-job-stress</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/07/stress-management.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/07/rsz_donald-dinerman.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/diet-and-depression-you-are-what-you-eat/</loc>
    <lastmod>2024-02-14T03:53:33+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/07/angry-fish-1024x801.webp</image:loc>
      <image:caption>angry trout face</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/07/rsz_21healthy_foods_for_depression.webp</image:loc>
      <image:caption>diet and depression</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/07/cooking-group-295x222.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/06/colby-yu-770x1024.webp</image:loc>
      <image:caption>colby-yu-associate-outpatint-therapist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/reducing-your-childs-fear-of-fireworks/</loc>
    <lastmod>2024-02-14T04:04:21+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/07/upset-child-1024x683.webp</image:loc>
      <image:caption>child crying</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/07/fireworks-1-1024x681.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/05/bethany-sanov.webp</image:loc>
      <image:caption>bethany sanov blog author</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-survive-long-distance-relationships/</loc>
    <lastmod>2024-02-14T03:58:55+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/06/map-with-hearts.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/06/couple-on-beach-1024x683.webp</image:loc>
      <image:caption>wellness couple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/06/colby-yu-770x1024.webp</image:loc>
      <image:caption>colby-yu-associate-outpatint-therapist</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/how-to-deal-with-post-pandemic-social-anxiety/</loc>
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    <priority>0.8</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/06/covid-statue-of-liberty-1-768x1024.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/05/bethany-sanov.webp</image:loc>
      <image:caption>bethany sanov blog author</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/the-stigma-of-mental-health/</loc>
    <lastmod>2024-08-08T16:51:59+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/05/social-stigma-pumpkins.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/05/bethany-sanov.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/civil-unrest-and-mental-health-r-i-p-george-floyd/</loc>
    <lastmod>2024-08-08T16:52:17+00:00</lastmod>
    <priority>0.8</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/05/bethany-sanov.webp</image:loc>
      <image:caption>bethany sanov author</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/mental-health-awareness-may-2020-tools-2-thrive/</loc>
    <lastmod>2025-02-04T14:57:05+00:00</lastmod>
    <priority>0.8</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/05/mental-health-awareness-2020.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/01/rahmah-albugami-rsz.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/some-good-news/</loc>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/02/rsz_21serena_daywalt_photo-1.webp</image:loc>
      <image:caption>serena daywalt author</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/in-time-of-crisis-online-counseling-can-help/</loc>
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    <priority>0.8</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/02/rsz_online_counseling-1024x683.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/02/rsz_21serena_daywalt_photo-1.webp</image:loc>
      <image:caption>serena daywalt author</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/cabin-fever-10-ways-to-ease-your-boredom/</loc>
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    <priority>0.8</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/03/rsz_guy_standing_in_front_of_window_bored.webp</image:loc>
      <image:caption>guy standing in window looking bored with cabin fever</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/02/rsz_21serena_daywalt_photo-1.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/coronavirus-is-in-pittsburgh-dont-panic/</loc>
    <lastmod>2025-03-01T15:23:41+00:00</lastmod>
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  <url>
    <loc>https://www.makinwellness.com/why-cant-i-sleep-insomnia-types-causes-remedies/</loc>
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    <priority>0.8</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/02/rsz_21serena_daywalt_photo-1.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/body-dysmorphic-disorder/</loc>
    <lastmod>2024-08-08T16:57:12+00:00</lastmod>
    <priority>0.8</priority>
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  </url>
  <url>
    <loc>https://www.makinwellness.com/mental-health-evaluation-how-we-can-help-you/</loc>
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    <priority>0.8</priority>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/02/rsz_21serena_daywalt_photo.webp</image:loc>
      <image:caption>7 kinds of anger author serena daywalt</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.8</priority>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/02/rsz_21serena_daywalt_photo.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/college-mental-health-the-growing-epidemic/</loc>
    <lastmod>2024-08-08T16:59:34+00:00</lastmod>
    <priority>0.8</priority>
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  </url>
  <url>
    <loc>https://www.makinwellness.com/acute-stress-disorder-what-it-is-and-how-we-can-help/</loc>
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    <priority>0.8</priority>
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  <url>
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  </url>
  <url>
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  </url>
  <url>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/cigna-therapist-cigna-therapy-1024x576.png</image:loc>
      <image:caption>Cigna therapist. Cigna therapy in Pennsylvania</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/upmc-therapist-upmc-therapy-pennsylvania/</loc>
    <lastmod>2026-06-30T15:16:11+00:00</lastmod>
    <priority>1.0</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Online-therapy-with-Makin-Wellness-01-683x1024.webp</image:loc>
      <image:caption>Pennsylvania Online Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/UPMC-therapy-1024x576.png</image:loc>
      <image:caption>UPMC therapist in Pennsylvania</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/optum-therapist-optum-therapy-pennsylvania/</loc>
    <lastmod>2026-06-30T15:19:42+00:00</lastmod>
    <priority>1.0</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Online-therapy-with-Makin-Wellness-01-683x1024.webp</image:loc>
      <image:caption>Pennsylvania Online Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/Optum-therapy-1024x576.png</image:loc>
      <image:caption>Optum therapy coverage with Makin Wellness. Find an Optum therapist online.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/find-online-aetna-therapist-in-pennsylvania/</loc>
    <lastmod>2026-06-30T15:17:28+00:00</lastmod>
    <priority>1.0</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Online-therapy-with-Makin-Wellness-01-683x1024.webp</image:loc>
      <image:caption>Pennsylvania Online Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2026/04/therapist-who-take-aetna-1024x576.png</image:loc>
      <image:caption>Woman using a laptop to find a therapist who take Aetna online through Makin Wellness. Atena therapist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/highmark-therapist-pennsylvania-therapist/</loc>
    <lastmod>2026-07-03T19:43:58+00:00</lastmod>
    <priority>1.0</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Online-therapy-with-Makin-Wellness-01-683x1024.webp</image:loc>
      <image:caption>Pennsylvania Online Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
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    <image:image>
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      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Gabrielle Blawas LSW</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
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    <image:image>
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      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Tammie Miller online therapist</image:caption>
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      <image:caption>Mariah Cooney, LPC</image:caption>
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      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Finding a Highmark therapist in Pennsylvania doesn’t have to be complicated</image:caption>
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      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
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      <image:caption>Sara Makin</image:caption>
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      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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      <image:caption>Mariah Cooney LPC</image:caption>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Tanja Soto | Pennsylvania Counselors</image:caption>
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      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
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      <image:caption>Alison Grabell, headshot</image:caption>
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      <image:caption>Kristina Frechette Headshot</image:caption>
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      <image:caption>Gabrielle Blawas LSW</image:caption>
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      <image:caption>Alexander Noel</image:caption>
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      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
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      <image:caption>Sean Ramos-Izquierdo ,Counselor Intern</image:caption>
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      <image:caption>Heidi Woodyard ,Counselor Intern</image:caption>
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    <image:image>
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      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham headshot clinical intern</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/online-ifs-therapy-internal-family-systems/</loc>
    <lastmod>2026-06-30T15:52:42+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/Untitled-design-2-819x1024.png</image:loc>
      <image:caption>The benefits of online IFS therapy with Makin Wellness​</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/5-r96r7mdxa6fab320eaehnlop38xxwjkbcoxh6mihj4.png</image:loc>
      <image:title>3 tips for starting online IFS therapy</image:title>
      <image:caption>A young woman smiling as she looks at her laptop screen in a modern indoor setting, suggesting a positive and engaging virtual experience- 3 tips for starting online IFS therapy</image:caption>
    </image:image>
    <image:image>
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      <image:title>Find relief with online IFS therapy</image:title>
      <image:caption>Find relief with online IFS therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/womens-therapy-online-mental-health-support/</loc>
    <lastmod>2026-06-26T18:11:05+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/Untitled-design-1-819x1024.png</image:loc>
      <image:caption>The benefits of online women&amp;apos;s therapy with Makin Wellness​</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/9-r958oaxq9usg4evusmtkm1ed3xvybzbsr64sy9jm0w.png</image:loc>
      <image:title>3 tips for starting online women’s therapy​</image:title>
      <image:caption>3 tips for starting online women&amp;apos;s therapy​</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/8-r958pw9wgocvdbzaj8p64mfno6x22g9oy7h3ad5pz4.png</image:loc>
      <image:title>Find relief with online women’s therapy</image:title>
      <image:caption>Find relief with online women&amp;apos;s therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/mens-therapy-the-6-powerful-truths/</loc>
    <lastmod>2026-06-30T15:35:54+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2025/07/Untitled-design-819x1024.png</image:loc>
      <image:caption>Benefits of Men&amp;apos;s therapy with Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/July-4-r95250y1lqpo26mznfmczwrs8vjgneaiqnkhhwe5hc.png</image:loc>
      <image:title>3 tips for starting online men’s therapy​</image:title>
      <image:caption>3 tips for starting online men&amp;apos;s therapy​</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/July-3-r9524k0ysngftwqafnefjijnvoqkhs1mbhdex52d34.png</image:loc>
      <image:title>Find relief with online men’s therapy</image:title>
      <image:caption>Find relief with online men&amp;apos;s therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
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      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
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      <image:caption>Alison Grabell, headshot</image:caption>
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    <image:image>
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      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Gabrielle Blawas LSW</image:caption>
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      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Eliza Watson online therapist</image:caption>
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      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Tammie Miller online therapist</image:caption>
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      <image:caption>highmark mental health providers</image:caption>
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      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/pennsylvania-online-panic-disorder-therapy/</loc>
    <lastmod>2026-06-30T16:01:22+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/2.webp</image:loc>
      <image:caption>start online panic disorder therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/1.webp</image:loc>
      <image:caption>Effective online panic disorder therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/online-applied-behavior-analysis-therapy/</loc>
    <lastmod>2026-06-30T15:44:40+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Danielle Turk | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Devin-Wilcox-1-qjrlb0544hfy9wumktg785yhtjx31v8b8myoxkdpj0.webp</image:loc>
      <image:caption>Devin Wilcox | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Nadene-Santelli-qjrfgx7onhuvfe07b0byy6fq7bdsp780ctxxl7vc70.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Turak-qjrmgxpx0eug7nxvpxz1gl0rud8kfrp8c6ohny7fy4.webp</image:loc>
      <image:caption>Elizabeth Turak | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Meera-Vasishtha-qjrha9xpttbknd2qorb5t6qh2r9ivlo5oau9ssyxks.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Leah-Gatto-Headshot-qa0dlst1vpn3m3bpe72pg1d8z8pc1i5vqg8uy086f0.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sydney-DeAngelis-Headshot-qjrb9ycuzf6yq1amur33h9wjhfhif9w09lwgrbpnjw.webp</image:loc>
      <image:caption>Sydney DeAngelis</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/online-adjustment-disorder-therapy/</loc>
    <lastmod>2026-06-30T14:22:30+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/Untitled-design-9.webp</image:loc>
      <image:caption>Adjustment disorder therapy done via phone call session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/Untitled-design-7.webp</image:loc>
      <image:caption>Help is available with online adjustment disorder therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/major-depressive-disorder-treatment/</loc>
    <lastmod>2026-06-30T15:34:12+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/Untitled-design-2.webp</image:loc>
      <image:caption>Major depressive disorder treatment in Pennsylvania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2024/03/Untitled-design-3-e1710175257839.webp</image:loc>
      <image:caption>Major depressive disorder treatment for Pennsylvania residents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Alison Grabell, headshot</image:caption>
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      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
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    <image:image>
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      <image:caption>Eliza Watson online therapist</image:caption>
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    <image:image>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Tammie Miller online therapist</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sara Makin _ Makin Wellness Founder &amp; CEO</image:caption>
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      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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      <image:caption>Amber Blue | Pennsylvania Counselors</image:caption>
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      <image:caption>Doug Puchko | Pennsylvania Counselors</image:caption>
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      <image:caption>Danielle Turk | Pennsylvania Counselors</image:caption>
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      <image:caption>Maddison Fyffe | Pennsylvania Counselors</image:caption>
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      <image:caption>Devin Wilcox | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Elizabeth Turak | Pennsylvania Counselors</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>Sydney DeAngelis</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qa0eatafqzvskizpc0basq4u2deyvjgqi980p350u4.png</image:loc>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/08/Kristina-Frechette-Headshot.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/obsessive-compulsive-disorder-therapy/</loc>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-1-1-qjra0ml52li7goxxlv01beaf5mb3l1ljpwe52p3a2w.webp</image:loc>
      <image:title>Online OCD treatment with Makin Wellness</image:title>
      <image:caption>Obsessive compulsive disorder therapy</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_476478510-qjrdpu9pnbv4v7fxqfylos45xhpsgsg2p8tfkfkocg.webp</image:loc>
      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
      <image:caption>PSTD Therapy</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-2-qjra05o1nkv1npmicnor2ik4gomhqhqdnknefpsd6w.webp</image:loc>
      <image:title>Online OCD treatment, finding support online with Makin Wellness</image:title>
      <image:caption>Adult white woman browsing online finding support for Obsessive compulsive disorder therapy</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/bipolar-disorder-treatment/</loc>
    <lastmod>2026-07-03T19:41:06+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-4-qjr9utwyxdkjv9d1gcsuxuy3a2vm48l4x7kcj9oojk.webp</image:loc>
      <image:title>Bipolar disorder therapy</image:title>
      <image:caption>Woman feeling better after receiving bipolar disorder treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_476478510-qjrdpu9pnbv4v7fxqfylos45xhpsgsg2p8tfkfkocg.webp</image:loc>
      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
      <image:caption>PSTD Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-5-qjr9u6f06iodt0b69kn6pivkfg3frszuhz97jcniv4.webp</image:loc>
      <image:title>Man with bipolar disorder</image:title>
      <image:caption>American, male with bipolar disorder on phone call session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/online-behavioral-therapy/</loc>
    <lastmod>2026-06-30T15:45:40+00:00</lastmod>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Online-Behavioral-Therapy-1-qjreteb79c0jgfzfr1ie4arhw8qve8hf5161mmx8hs.webp</image:loc>
      <image:title>happy woman in sunny day having online meeting</image:title>
      <image:caption>online behavioral therapy</image:caption>
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  </url>
  <url>
    <loc>https://www.makinwellness.com/learning-disabilities-therapy/</loc>
    <lastmod>2026-06-30T14:18:44+00:00</lastmod>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Learning-Disability-qa0cnevpigxhhd2x9j8bswd9jvlpsgaycw2zcbdum8.jpeg</image:loc>
      <image:title>Therapist Works with Young Woman Through Learning Disability Therapy,</image:title>
      <image:caption>Therapist Works with Young Woman Through Learning Disability Therapy,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/inclusive-therapy/</loc>
    <lastmod>2026-06-30T14:21:07+00:00</lastmod>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-1-qjr819o88dtk2elfaikniwjnnk0y89b4wpg4hgw8g8.webp</image:loc>
      <image:title>Black american male on a phone call therapy session</image:title>
      <image:caption>Black american male on a phone call therapy session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Online-Inclusive-Therapy-qjrciaewzo8uxmpc1m8w5rrb2sdjtnjsponj2w5cn4.webp</image:loc>
      <image:title>Female african doctor talking on conference video call. Virtual therapist consulting during online appointment on laptop at home. Telemedicine chat, telehealth meeting</image:title>
      <image:caption>Female african doctor talking on conference video call. Virtual therapist consulting during online appointment on laptop at home. Telemedicine chat, telehealth meeting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/life-transitions-therapy/</loc>
    <lastmod>2026-06-30T16:17:48+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_495179037-qjrdivasykbkrbkhfxh7p1g3bm2sdlrqqqmsfjwshs.webp</image:loc>
      <image:title>Life Transitions Therapy will help you move forward with confidence.</image:title>
      <image:caption>Life Transitions Therapy will help you move forward with confidence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/stress-management-therapy/</loc>
    <lastmod>2026-06-30T14:19:36+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_458078641-qjrdkkebasn7pz3qj5vyp411xnpn9xian51cmje79c.webp</image:loc>
      <image:title>Tired business woman in stress goes through stress management therapy</image:title>
      <image:caption>Stress Management Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Gabrielle Blawas LSW</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>highmark mental health providers</image:caption>
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      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
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      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
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      <image:title>Stressed young woman asking psychologist for advice online at home. online ptsd therapy at Makin wellness. trauma therapy.</image:title>
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    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
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    <image:image>
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      <image:caption>Alison Grabell, headshot</image:caption>
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    <image:image>
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      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Gabrielle Blawas LSW</image:caption>
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    <image:image>
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      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/grief-therapy/</loc>
    <lastmod>2026-06-30T14:53:42+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/07/Online-Stress-Management-Therapy-1-768x536.webp</image:loc>
      <image:caption>Online Stress Management Therapy. Online grief therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Online-Grief-Therapist-with-Makin-Wellness-scaled-qjrc6kddr2744pqdi1tek89ccs5qtk0bfnqilnj48w.webp</image:loc>
      <image:title>Online grief therapist with Makin Wellness</image:title>
      <image:caption>Online grief therapist with Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/tricare-mental-health-providers/</loc>
    <lastmod>2026-06-30T16:34:59+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/05/TRICARELogo_white_tsp-1024x514.webp</image:loc>
      <image:caption>Tricare Logo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/adhd-therapy/</loc>
    <lastmod>2026-07-03T19:46:22+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_517132756-qjre4n87ae4pq3xsacc2gjmiqyqwp67vqipqobmgcg.webp</image:loc>
      <image:title>ADHD Symptoms</image:title>
      <image:caption>ADHD Symptoms ADHD Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/emdr-therapy-emdr-treatment/</loc>
    <lastmod>2026-06-30T15:06:07+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_334834944-qa0dvih45nas6r0ur3h7a9qsvo8nx8dlf5y2wnzwow.jpeg</image:loc>
      <image:title>The Benefits of EMDR Therapy</image:title>
      <image:caption>Online EMDR Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_476478510-qjrdpu9pnbv4v7fxqfylos45xhpsgsg2p8tfkfkocg.webp</image:loc>
      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
      <image:caption>PSTD Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_509134875-qjrgsirke1dly8o8fsa4scn41u6ptqu8x28owdgtog.webp</image:loc>
      <image:title>The benefits of EMDR Treatment</image:title>
      <image:caption>EMDR Treatment</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/newsletter-sign-up/</loc>
    <lastmod>2024-02-13T21:09:11+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Online-therapy-with-Makin-Wellness-01-683x1024.webp</image:loc>
      <image:caption>Pennsylvania Online Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/noun-5-stars-3968150-D3B574.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/teen-therapy/</loc>
    <lastmod>2026-07-03T19:42:45+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
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      <image:title>mom talking with daughter about teen therapy</image:title>
      <image:caption>Teen Therapy</image:caption>
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    <image:image>
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      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
      <image:caption>PSTD Therapy</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_116676937-qjrhbkxqz3gxdkzj50vscjhlp48nwsiaveh58d7fi8.webp</image:loc>
      <image:title>African American father and son in deep conversation about teen therapy.</image:title>
      <image:caption>teen therapy</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
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    <image:image>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
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    <image:image>
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      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
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    <image:image>
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      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Gabrielle Blawas LSW</image:caption>
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      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
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      <image:caption>Eliza Watson online therapist</image:caption>
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      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Tammie Miller online therapist</image:caption>
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      <image:caption>Mariah Cooney, LPC</image:caption>
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      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Pennsylvania Online Therapy</image:caption>
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      <image:caption>Sara Makin _ Makin Wellness Founder &amp; CEO</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-pmalspahivhdmyh3kp2qp7h3tqmkka579wbqq0n3p8.jpg</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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      <image:caption>Jaclyn Conrad | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Halle Sipple | Pennsylvania Counselors</image:caption>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Autumn-Lovas-pmalrx3btuerynm25cvxmela06hk5d1960r6bpswvw.jpg</image:loc>
      <image:caption>Autumn Lovas | Pennsylvania Counselors</image:caption>
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      <image:caption>Amber Blue | Pennsylvania Counselors</image:caption>
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      <image:caption>Kelsey George | Pennsylvania Counselors</image:caption>
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      <image:caption>Doug Puchko | Pennsylvania Counselors</image:caption>
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      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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      <image:caption>Jennifer Sevier | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-pmalsfw3mj4ieuur3l0h09uhvvwwfb3vwlsvx911fg.jpg</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Tanja Soto | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Turak-pmaltdqagkeu0thllzn1i1b39ra44eu819ad77mv7g.jpg</image:loc>
      <image:caption>Elizabeth Turak | Pennsylvania Counselors</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alexandra-Maranon-pmalrqigi05rpdvm7s1jmy91uhdznhb4t46rys2o3g.jpg</image:loc>
      <image:caption>Alexandra Maranon | Pennsylvania Counselors</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Chelsie-Musisko-pn9jad0cu48dvnrpk97bv2eq3g8nvajvlwm0cgv81o.jpg</image:loc>
      <image:caption>Chelsie Musisko</image:caption>
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      <image:caption>Laura Prader</image:caption>
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    <image:image>
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      <image:caption>Devin Wilcox | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Amie Federico | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Aminata Konneh | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Katie-Martinez-pqnni3ky6jcxlcuyhmkt0rhz9mf4d8me6ohtu9n88s.jpg</image:loc>
      <image:caption>Katie Martinez | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Callan Weisser | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Jennifer Paty | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Crystal McWilliams</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/noun-5-stars-3968150-D3B574.png</image:loc>
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  </url>
  <url>
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  <url>
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  </url>
  <url>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.png</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/LGBTQIA-Mental-Health-Support--qa08kb4zxvk0iara8y48l0qar0nr5qb84sldjdhwe8.jpeg</image:loc>
      <image:title>Young diverse people having fun outdoor laughing together &#8211; Dive</image:title>
      <image:caption>LGBTQIA+ Mental Health Support</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/06/LGBTQIA-Therapy-1.webp</image:loc>
      <image:caption>Pennsylvania LGBTQIA+ Therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/pennsylvania-counselor-find-a-therapist/</loc>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Find-A-Therapist-qjrkz6cbs3m2s9u6pwnhfc0rn3mljaxgyqgbyy38e8.webp</image:loc>
      <image:title>Pennsylvania counselor</image:title>
      <image:caption>Pennsylvania counselor</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Find-A-Counselor-qa0fgo1tpzjg56040avjecit84j4yoa0y1zyfd94cg.jpeg</image:loc>
      <image:title>Find A therapist</image:title>
      <image:caption>find a therapist</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-1-qjr8da2835mt34umpcqmvd04bpt6gfpv3upc0z5ytk.webp</image:loc>
      <image:title>Find a therapist, Pennsylvania counselor</image:title>
      <image:caption>Find a therapist, Pennsylvania counselor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/highmark-mental-health-providers/</loc>
    <lastmod>2026-06-30T15:29:38+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/06/highmark-mental-health-providers-01.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Online-therapy-with-Makin-Wellness-01-683x1024.webp</image:loc>
      <image:caption>Pennsylvania Online Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/PA-Licensed-Counselor-qjrkpmbewnx2bp4mk71dv8c8jtlyz0lzal8adw8g5c.webp</image:loc>
      <image:title>Young woman is using laptop</image:title>
      <image:caption>PA Licensed Counselor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/noun-5-stars-3968150-D3B574.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/child-counseling/</loc>
    <lastmod>2026-06-30T14:59:16+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_94512514-qjrhdaz3i5tunuhf2rp5x3u0wjqw0tcl3xj6wmng3k.webp</image:loc>
      <image:title>Mom telling daughter about child counseling</image:title>
      <image:caption>child therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_476478510-qjrdpu9pnbv4v7fxqfylos45xhpsgsg2p8tfkfkocg.webp</image:loc>
      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
      <image:caption>PSTD Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_84423334-qjrhcqanbt1jkfbgfirde91vu2ktbh2hp36icji3wg.webp</image:loc>
      <image:title>Father And Son Using Laptop to Discuss Child Counseling</image:title>
      <image:caption>child counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/call-back-request/</loc>
    <lastmod>2023-01-16T20:54:12+00:00</lastmod>
    <priority>0.7</priority>
    <changefreq>yearly</changefreq>
  </url>
  <url>
    <loc>https://www.makinwellness.com/form-thank-you/</loc>
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  <url>
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    <priority>0.7</priority>
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  </url>
  <url>
    <loc>https://www.makinwellness.com/online-therapy-that-takes-insurance/</loc>
    <lastmod>2026-04-22T16:59:34+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Makin-Wellness-Online-Therapy-_-Counseling-Pennsylvania--e1647474447403-qjrnlawfq4wgn44xlcbnx12rgbpraj5keil8rm3iag.webp</image:loc>
      <image:title>Pennsylvania Affordable Online Therapy With Makin Wellness</image:title>
      <image:caption>Online therapy that takes insurance in Pennsylvania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Cigna.png</image:loc>
      <image:caption>Cigna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139.webp</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Anthem.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Magellan.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Geisinger.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Optum.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Tricare.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/10/MEdicaid.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/10/CCBH.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/10/CHIPLogo_Horizontal.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/emotional-support-animal/</loc>
    <lastmod>2026-06-30T15:08:39+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2020/02/rsz_girl-hugging-dog-emotional-support-animal1-768x548.webp</image:loc>
      <image:caption>girl holding dog finding comfort | ESA | emotional support animal evaluation online | ESA online | Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/eating-disorder-therapy/</loc>
    <lastmod>2026-06-30T14:56:35+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/10/pexels-andrea-piacquadio-3765035-scaled-e1698337485852-768x512.webp</image:loc>
      <image:caption>A young white woman seeing a therapist online for eating disorder therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_476478510-qjrdpu9pnbv4v7fxqfylos45xhpsgsg2p8tfkfkocg.webp</image:loc>
      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
      <image:caption>PSTD Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Eating-Disorder-Counseling-qjrjzfjahu2gut62hdikwc8wqcotiln7cywa1d2bi8.webp</image:loc>
      <image:title>Happy millennial couple tenants cook food in modern kitchen</image:title>
      <image:caption>Eating Disorder Counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
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      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Alison Grabell, headshot</image:caption>
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      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Gabrielle Blawas LSW</image:caption>
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      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
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    <image:image>
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      <image:caption>Eliza Watson online therapist</image:caption>
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    <image:image>
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      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Tammie Miller online therapist</image:caption>
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      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>highmark mental health providers</image:caption>
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      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
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      <image:caption>Anger management therapy in Pennsylvania</image:caption>
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      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
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      <image:title>Pennsylvania online counseling at Makin Wellness</image:title>
      <image:caption>Pennsylvania online counseling at Makin Wellness</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
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      <image:caption>Alison Grabell, headshot</image:caption>
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      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Gabrielle Blawas LSW</image:caption>
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      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Alexander Noel MS Masters Level Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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      <image:caption>Mariah Cooney, LPC</image:caption>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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      <image:caption>Carolyn Weimer, M.S., LPC</image:caption>
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      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
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      <image:caption>Alison Grabell, headshot</image:caption>
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      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Gabrielle Blawas, LSW</image:caption>
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      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
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      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Eliza Watson online therapist</image:caption>
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      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Tammie Miller online therapist</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
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      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
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      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
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      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Alison Grabell, headshot</image:caption>
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      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
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    <image:image>
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      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
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      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
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      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/couples-counseling/</loc>
    <lastmod>2026-07-03T19:37:53+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/06/couples-therapy-1-768x682.webp</image:loc>
      <image:caption>Pennsylvania Couples Counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/marriage-therapy-qjrkjwgrby39p3fmy82376aagfsl5awriacyaapo00.webp</image:loc>
      <image:title>Happy young couple hugging and looking at each other</image:title>
      <image:caption>marriage counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_476478510-qjrdpu9pnbv4v7fxqfylos45xhpsgsg2p8tfkfkocg.webp</image:loc>
      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
      <image:caption>PSTD Therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/online-trauma-therapy/</loc>
    <lastmod>2026-06-30T14:13:21+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/08/Online-Trauma-Therapy-with-Makin-Wellness-768x512.webp</image:loc>
      <image:caption>online trauma therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Trauma-Therapy-qjrcglbenfx7yz62ydu55p6cgqqoxbt8ta8yvwnxvk.webp</image:loc>
      <image:title>Woman psychologist sitting at casual home office and helping online to her patient at Makin Wellness. Online therapy. Trauma-informed care at Makin Wellness. Online trauma therapy.</image:title>
      <image:caption>Woman psychologist sitting at casual home office and helping online to her patient at Makin Wellness. Online therapy. Trauma-informed care at Makin Wellness. Online trauma therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/ptsd-therapy-scaled-qjrcg0myh34wvk04b4wcmue7e9km7zj5efwabtilog.webp</image:loc>
      <image:title>Stressed young woman asking psychologist for advice online at home. online ptsd therapy at Makin wellness. trauma therapy.</image:title>
      <image:caption>Stressed young woman asking psychologist for advice online at home. online ptsd therapy at Makin wellness. trauma therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.makinwellness.com/online-anxiety-therapy/</loc>
    <lastmod>2026-07-03T19:33:10+00:00</lastmod>
    <priority>0.9</priority>
    <changefreq>yearly</changefreq>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/06/Anxiety-768x728.webp</image:loc>
      <image:caption>Anxiety</image:caption>
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    <image:image>
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      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
      <image:caption>PSTD Therapy</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/pexels-vinicius-wiesehofer-1130626-scaled-qjrasa08q2qskg6r6qdayelqkewipfzk5wt0cy2hmo.webp</image:loc>
      <image:title>online anxiety therapy at makin wellness. anxiety specialist. anxiety therapy near me.</image:title>
      <image:caption>online anxiety therapy at makin wellness. anxiety specialist. anxiety therapy near me.</image:caption>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alison-Grabell-headshot-e1683900631162-qjrffyfnmmj9htepy3arvx7o8257sedxw1sytzawl8.webp</image:loc>
      <image:caption>Alison Grabell, headshot</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-6-e1697572264259-qjr9t8kpox11lbv9ogrc52sw4hbfqdly0or4tnviik.webp</image:loc>
      <image:caption>Kristina Frechette LCSW Licensed Clinical Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Gabrielle-Blawas-Headshot-qa0dobzean3ww9n9lshinwcylm7xs57ueziyhugzng.jpg</image:loc>
      <image:caption>Gabrielle Blawas LSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Doug-Puchko-qjrmhrsr33zmj6q6uaz3odfiup4ba30n4bk10syuf0.webp</image:loc>
      <image:caption>Doug Puchko MSCP, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Randy-Potter-qjrm2aegicslaf7u941c3s36l7fnhkjtbop3fpxaws.webp</image:loc>
      <image:caption>Randy Potter | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Maddison-Fyffe-1-qjrlbv5se0mex1lkjouw0g4pf9o73vngcwhprp3pto.webp</image:loc>
      <image:caption>Maddison Fyffe MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachael-Dittmar-Headshot-qjrfradm0q1pgky5rzmuy29q1aail1dg44xp42i1ks.webp</image:loc>
      <image:caption>Rachael Dittmar MS.,NCC Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/1-qjraugykenzxh9sa9k5bwok77xsumrf6gz1j68o41o.webp</image:loc>
      <image:caption>Alexander Noel MS LPC, Licensed Professional Counselor​ at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-qmuiu07zqtmpm99b9e8urk9ztsnx2t9id8c84hm35o.webp</image:loc>
      <image:caption>Rivka Dattlo headshot clinical intern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-qsw9rpq4m2htqjj5hmx8zy0vbwd32ghgu05pp2bse4.webp</image:loc>
      <image:caption>Eliza Watson online therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-1-r2x4f6chrginhm9ec8ocd76lewoqjl0e987jgr1u9o.webp</image:loc>
      <image:caption>Jenelle Noell, LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Sean-Ramos-Izquierdo-BS-Therapist-Associate-rjg0960bygbaddc139ebolvshjqhy8fk4dxt7e5sos.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rachel-Cox-rg1xzxbz6poxetucid1jj4d37q32r28b8jgzgoutto.png</image:loc>
      <image:caption>Rachel Cox BSc Therapist Associate at Makin Wellness, Supervised by a Licensed Clinician, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/2-rg8zswbutninxzvq0d9xfxrsxx4288dkgcqw37dk70.png</image:loc>
      <image:caption>Michele Thomas MA, CADC, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-r7297l27axcmvthrv15hqkk1c5vb2yyfamrft26ykc.webp</image:loc>
      <image:caption>Allison Ho MSW,LSW Licensed Social Worker at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-1-r2f4dt1p7cdbnxgzgzqk5a8wm06gtf14rkiyclqmpo.webp</image:loc>
      <image:caption>Heidi Woodyard BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-6-r9tiy4hcc3psmflhpnx7c1nrm00qgmk5nhadhwtpj0.png</image:loc>
      <image:caption>Kathryn Polaski BA Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r4hxxe0ku3ohpwnbw9hs2cpgcdb3cum1kjj5kcxsho.webp</image:loc>
      <image:caption>Tammie Miller online therapist</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Ai-Provider-website-photo-rhqw46txq4o5iczdiz2767hilkzj0r5vg5ccpq64jg.png</image:loc>
      <image:caption>Alexandra Dercole, MA, therapist associate providing trauma-informed counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-qjrh9hqk4s8yz27p9f4cqdun974igok7kf9pei4qrg.webp</image:loc>
      <image:caption>Mariah Cooney, LPC</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Danielle-Turk-qjrla38rha6wzk6ewx89aw9d12f8kglpg44p4vqhks.webp</image:loc>
      <image:caption>Danielle Turk M.S., LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-2-qjr8agjbei1gzffrjsc1twftu3bd5e535k2fz53h4s.webp</image:loc>
      <image:caption>Kaitlyn Bonham M.A. Masters Level Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Provider-website-photo-r2f4cu9o6h1pqcvi42pd310umqxvwm72asdzld673w.png</image:loc>
      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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  </url>
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      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_UPMC-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Highmark-1024x512.webp</image:loc>
      <image:caption>highmark mental health providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_United-Healthcare-1024x512.png</image:loc>
      <image:caption>United Healthcare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2023/09/kisspng-aetna-health-insurance-health-care-blue-cross-blue-good-health-5b2252291bce85.0477915615289759131139-1024x259.png</image:loc>
      <image:caption>Aetna online therapy at Makin Wellness</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/06/AdobeStock_306335580-768x768.webp</image:loc>
      <image:caption>Depression Therapy in Pennsylvania</image:caption>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_476478510-qjrdpu9pnbv4v7fxqfylos45xhpsgsg2p8tfkfkocg.webp</image:loc>
      <image:title>Young woman meets with a therapist for online PTSD Therapy</image:title>
      <image:caption>PSTD Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_315623245-qjrmy3a0022s9w8mnz9kbxavdcz7y62povurgox3gg.webp</image:loc>
      <image:title>Cute young redhead woman with a lovely smile</image:title>
      <image:caption>Cute young redhead woman with a lovely smile working on a laptop balanced on her knee as she relaxes on a sofa at home in a low angle view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_CBS-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_ABC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_The-CW-1024x512.png</image:loc>
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    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_NBC-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_FOX-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Psychology-Today-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_Bustle-1024x512.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/2022/03/Insurance-Providers_IBT-1024x512.webp</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Untitled-design-10-qjr9d2qm6gwjypcf1z99rnmkeyz8dqg3goxkrdu7i4.webp</image:loc>
      <image:caption>Sara Makin M.S.Ed, LPC, NCC Founder &amp; CEO od Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Rahmah-Albugami-qjrm2pfvjpd6g6lztajd7oak3ddiwq7ipr4v45b058.webp</image:loc>
      <image:caption>Rahmah Albugami | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Mariah-Cooney-Headshot-qjrh14y7dst7rucm1t3qkhr55wb21je3r2ibtyiq2k.webp</image:loc>
      <image:caption>Mariah Cooney LPC, Clinical Supervisor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Erin-Kilpatrick-qjrmghqns88kqal3b92ds71xqtfbswxslzl8i8v4vw.webp</image:loc>
      <image:caption>Erin Kilpatrick | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tori-Romberger-qjrm0vn69av3vh9khi3hd4waiedtxwyb4pgvis0k8s.webp</image:loc>
      <image:caption>Tori Romberger | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Tanja-Soto-qjrm1aolanfp18nq1olih13o0kbpd2m0irwn77e9h8.webp</image:loc>
      <image:caption>Tanja Soto M.A., LPC, BCBA | EMDRIA-certified Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Ruch-qjrk2ruij4w7yh3iup66wbrnitxauln0hpu5ytymbg.webp</image:loc>
      <image:caption>Elizabeth Ruch | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Michelle-Wygant-qjrjvgnpdivxnnptjjeni66l6xyizcm65j67lcsupo.webp</image:loc>
      <image:caption>Michelle Wygant | Pennsylvania Counselors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Carolyn-Ewalt-Headshot-1-qjrh0hg8mxx1plaqv0y2c5omb9ivp3stbu76u1hke4.webp</image:loc>
      <image:caption>Carolyn Weimer M.S., LPC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Alonia-Slappy-Headshot-2-qjrd1gccoi4b1p24277rx91k6ii6f5z7nwhbw9k77g.webp</image:loc>
      <image:caption>Alonia Slappy MA, LPC Licensed Professional Counselor at Makin Wellness, providing mental health counseling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://www.makinwellness.com/wp-content/uploads/elementor/thumbs/Elizabeth-Peduzzi-Headshot-1-qjrgvohxpfcadc9ywy6pldbt0d7ccsq7c25uj4m070.webp</image:loc>
      <image:caption>Elizabeth-Peduzzi-Headshot</image:caption>
    </image:image>
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      <image:caption>Eliza Watson online therapist</image:caption>
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      <image:caption>Sean Ramos-Izquierdo BS Therapist Associate at Makin Wellness, providing mental health counseling</image:caption>
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