Do This To Alleviate Stress Fast

Can it REALLY be that simple? You mean to tell me that petting my dog or cat can reduce my blood pressure and relax me? Yes it absolutely can ! Pets are great stress reducers! It is absolutely astounding what can happen to someone’s mood just from petting their furry friend. Petting and cuddling with cats and dogs tend to have a substantially stronger relaxing effect compared to smaller pets such as lizards and hamsters; however, smaller pets calm your nerves too! Next time you feel stressed , sit down with your four legged buddy and take 15 mindful minutes of petting him or her. You and “fluffy” will both enjoy it! Notice how you feel afterwards. Try it out next time you catch yourself worrying about your job or missing the Game of Thrones and share your experience below or during your session with your counselor.

Like Our Blogs?

Share This Post

Share on facebook
Share on twitter
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More To Explore

kids and fireworks

Reducing your childs fear of fireworks

Let the sparks fly! Summer days involve delicious cookouts, long days at the pool, and enjoying the sunny weather. The nights are cool and clear.

long distance relationships

How to survive long distance relationships

“The scariest thing about distance is you don’t know if they’ll miss you or forget about you.” – Nicholas Sparks, The Notebook Long distance relationships

#HEALINGHAPPENSHERE

small_c_popup.png

Let's have a chat

give us a short description of your Speaking or Training event