Mental Health Services in Pittsburgh, PA – Counselors, Therapists & Life Coaches

Anxiety, depression ,stress and relational issues are all things that can complicate our lives . One of the most difficult things is finding someone who you can trust and count on. It can be tricky finding out who you can trust and who you can’t. Family, friends and loved ones...

Medical Marijuana in Pennsylvania

Medical marijuana was legalized in the state of Pennsylvania in 2016. Patients with serious medical conditions may now receive safe and effective treatment through the state’s Medical Marijuana Program. To get medical marijuana there are four basic steps. medical marijuana First, register for the program through the Medical Marijuana Registry....

Anxiety: Types, Treatments, and Tools to Cope

“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow We all experience times when we feel stressed, worried, anxious, or nervous. We worry...

Pros and Cons of Medical Marijuana

Medical marijuana has shown benefits such as functional improvements in autism and severe pain conditions. Marijuana is an herb that has been used for thousands of years in traditional, ancient medicine such as malaria, rheumatism, gout, and absent-mindedness. Chinese medicine has used the plant for its medicinal value, versus the...

Five foods that reduce anxiety & stress

Many of you may be surprised to learn that eating and drinking certain things can actually reduce your stress… well it can ! Let’s get right into it and learn about what foods and drinks can calm you down : 1.) Chamomile tea There is a certain compound in chamomile called Matricaria...

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