Social Anxiety: Causes, Affects, & Tools to Cope

We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting new people may cause us to have sweaty palms and the common “butterflies in the stomach”. Social anxiety disorder however,...

Anxiety: Types, Treatments, and Tools to Cope

“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow We all experience times when we feel stressed, worried, anxious, or nervous. We worry...

Communication & Love

Love is communicated in various ways. Through the written and spoken word, gift giving, acts of kindness, and by spending quality time together.  Healthy communication helps us form loving, meaningful connections with others. These kinds of connections are of utmost importance in happiness and feelings of fulfillment. Love is a...

Intentional Love: Loving Less Out of Habit

“Let all that you do be done in love.” – 1 Cor. 16:18 This month we’re focusing on what it means to be intentional. Intentional living. Intentional meal planning, and most importantly, intentional love. As we contemplate goals for how we want our year to unfold, it helps to reflect...

Intentional Living ~ Fresh Ideas in 2019

The term “New Year, New You” is heard quite often at the start of a new year. We may get geared up with the intent of making changes to be our best selves, yet find ourselves falling short. Of course no one is perfect, but what can we do to...

Our Open Letter to Pittsburgh About Addiction

Recovery is not easy. It is something that requires effort and energy every day. Recovery is a journey, and the trajectory of that journey depends entirely upon the individual’s level of belief within themselves combined with the efficacy of the treatment they are participating in.pittsburgh addiction Against popular belief, money,...

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