The Psychology of Food

We eat. We work. We eat. We play. We eat. We sleep. And we eat. It’s clear to see the significant role food plays in our lives. Our culture plays a large role in our beliefs around the foods we eat. Best of all, food brings us together. What determines...

Anxiety & Medical Marijuana

"Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran As human beings, it is natural to feel anxious when leaving our comfort zones. Pushing through our anxiety though, is what helps us to grow as individuals. Finding effective tools to...

Oxidative Stress | The who, what, and why?

Given the amount of psychological and physiological stress to which many of us are exposed, it’s no shock that dis-ease runs so rampant in our population. What is often puzzling, however, is from where exactly these conditions emerge and what we can do to combat them without combing every part of...

Language & Patterns of Thought

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” — Lao Tzu patterns of thought   With an estimated 12,000 to 60,000 thoughts per day, the mind gets so many repetitions...

Communication & Positive Mindset

“The art of communication is the language of leadership.” – James Humes A positive mindset is beneficial for daily living, both at home and in the workplace. Positive mindset is more likely to bring positive outcomes, improve mental health, and overall wellness. Communicating with a positive mindset fosters healthier relationships,...

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