The Psychology of Food
We eat. We work. We eat. We play. We eat. We sleep. And we eat. It’s clear to see the significant role food plays in our lives. Our culture plays…
We eat. We work. We eat. We play. We eat. We sleep. And we eat. It’s clear to see the significant role food plays in our lives. Our culture plays…
Given the amount of psychological and physiological stress to which many of us are exposed, it’s no shock that dis-ease runs so rampant in our population. What is often puzzling, however,…
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve…
“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us…
We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting…
“For no man ever hated his own flesh; but nourisheth and cherisheth it.” – Ephesians 5:28, 29 Mindful. Intentional. Self-love. Self-care. Why is there so much emphasis being placed on…