Diet and depression | You are what you eat

You are what you eat. That is such an odd thing to say, but you can hear it said throughout time when speaking of diets. Not so much depression and if you think about it, it really makes more sense. We eat good, we feel good. We don't eat good...

The Benefits of Adding Juice to Your Diet

Our founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can benefit your body. This juice “feast” lasted five days and consisted of about six organic juices and smoothies per day. Each juice contained a variety...

The Psychology of Food

We eat. We work. We eat. We play. We eat. We sleep. And we eat. It’s clear to see the significant role food plays in our lives. Our culture plays a large role in our beliefs around the foods we eat. Best of all, food brings us together. What determines...

Anxiety & Medical Marijuana

"Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran As human beings, it is natural to feel anxious when leaving our comfort zones. Pushing through our anxiety though, is what helps us to grow as individuals. Finding effective tools to...

Oxidative Stress | The who, what, and why?

Given the amount of psychological and physiological stress to which many of us are exposed, it’s no shock that dis-ease runs so rampant in our population. What is often puzzling, however, is from where exactly these conditions emerge and what we can do to combat them without combing every part of...

Positive Mindset: Rewiring the Brain

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve confidence, while also being an effective tool for stress-management. People who practice positive thinking are more likely to cope with...

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101 Coping Skills For Everyday Stressors