Positive Mindset: Rewiring the Brain

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve confidence, while also being an effective tool for stress-management. People who practice positive thinking are more likely to cope with...

Spring Cleaning: Cleanse & Nourish the Mind & Body

“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us a sense of connection to nature and the world around us. The rain renews and cleanses the earth. And although...

Social Anxiety: Causes, Affects, & Tools to Cope

We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting new people may cause us to have sweaty palms and the common “butterflies in the stomach”. Social anxiety disorder however,...

Anxiety: Types, Treatments, and Tools to Cope

“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow We all experience times when we feel stressed, worried, anxious, or nervous. We worry...

Communication & Love

Love is communicated in various ways. Through the written and spoken word, gift giving, acts of kindness, and by spending quality time together.  Healthy communication helps us form loving, meaningful connections with others. These kinds of connections are of utmost importance in happiness and feelings of fulfillment. Love is a...

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