Cognitive Behavioral Therapy
You cannot control the world, but you can control how you interpret and handle things when they arise. That is the goal of cognitive behavioral therapy (CBT). CBT teaches the…
You cannot control the world, but you can control how you interpret and handle things when they arise. That is the goal of cognitive behavioral therapy (CBT). CBT teaches the…
What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million people worldwide. Women are twice as…
What is Abnormal Psychology? Abnormal psychology is a subdivision of psychology that deals with “abnormal” behavior or behaviors that don’t follow the norm. It is easier to visualize what we…
Why Do We Need Sleep? We generally think of sleep as a time where our body begins to refuel and recharge energy in order to function. While this is true,…
Many individuals use the term anxiety to refer to a great deal of worry. However, what does anxiety really mean? And what does anxiety disorder look like? Anxiety disorder means…
Anxiety, depression ,stress and relational issues are all things that can complicate our lives . One of the most difficult things is finding someone who you can trust and count…