The Psychology of Belief

illustration of persons beliefs

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Many people do not realize how powerful our core beliefs are. Our life is molded around our beliefs. Take some time to consider what your beliefs are and if they are working for you. Are your beliefs logical or are they illogical? Positive or negative? Do you believe you are a winner or a failure?

Beliefs can be changed through spaced repeition; now, you may be wondering what the heck that is! Spaced repeition is hearing or thinking a message consistently for a duration of time. If you have a belief that  you are stupid because your dad told you that often when you were a child , the way you change that is the same way it occurred ; by thinking and saying ” I am smart”.

The best way to do this is by thinking new , positive messages instead. Your beliefs will change faster when there is strong emotion behind your new belief. Be sure to word your belief in the positive . An example would be by thinking  ” I am a winner” rather than “I am not a loser”. Make sure you are replacing your beliefs with messages that you believe. If the jump from “I am stupid” to “I am smart” is too out of reach, tell yourself something that is easier for you to believe such as “I am smarter than I think”.

Writing, hearing, saying and thinking these new powerful thoughts will eventually turn into beliefs. Consider getting a notebook and devote time daily to writing and rewriting what you would like to have as new beliefs… it is only a matter of time before they change!

Photo Cred : Bulletin For The Study Of Religion

Sara Makin MSEd, LPC, NCC

Sara Makin MSEd, LPC, NCC

All articles are written in conjunction with the Makin Wellness Research Team.

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