If you’ve been feeling overwhelmed by the demands of daily life, stuck in cycles of anxiety, or navigating the unique experiences of neurodivergence, you’re not alone — and you don’t have to navigate it by yourself.

I work with adults and teens who are living with Autism Spectrum Disorder (ASD), ADHD, anxiety, and depression. I offer a space where your experiences are understood, your challenges are met with compassion, and your goals are supported with personalized, practical strategies.

In sessions, you can expect a warm, down-to-earth approach that blends empathy with real-world tools. I tailor each session to fit your unique needs and strengths, using evidence-based techniques that support long-term growth and emotional clarity.

Clients often tell me: “You really get how my mind works,” or “This is the first time therapy has actually felt helpful.”

I believe online therapy should feel like a team effort — we’ll work together at your pace, focus on what matters most to you, and build lasting progress, one step at a time.

If you’re feeling unsure about starting online therapy, that’s completely okay. You don’t need to have everything figured out to begin.
I’m here when you’re ready. Click below to book your first session — I’d be honored to walk alongside you.

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 A bit about me