Welcome to Wellness Today
Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits. Wellness Today offers a guide in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.
Subscribe To Monthly Wellness Tips
Research-backed insight and tips on how to manage and improve relationships, stress, and mental health.
How to heal from trauma and how much time it takes to heal from a traumatic event depends on the person, as well as the severity of their trauma. Our goal with this article is to help you recognize the signs of trauma and begin your journey toward health and wholeness. Keep reading if you want to learn more.
Have you ever dealt with someone who tries to control you? Do they tell you what to do or restrict your normal activities? Are you
It’s not uncommon to have difficulty deciding what clothes to wear, what food to eat, or other small choices. However, when you start to have
In the United States, an average of 20 people per minute is physically abused by their partners. These numbers only get higher when you start
All human beings can show some traits of being narcissistic. Most of us have knowingly or unknowingly dealt with a narcissistic. However, those with narcissistic
You may think you know what your children are doing online. You may think you know exactly who they are talking to. Even so, there
Healthy relationships consist of both parties giving and taking, whereas codependency is a toxic cycle of one person giving to feel needed. The other person
Life can be stressful, and it’s only too easy to feel anxious, irritable, and overwhelmed. Almost 20% of US adults struggle with anxiety every day.
Not signed up yet?!
Subscribe today for a free pdf of 101 coping skills.
Tips for Anxiety
7% of adults in the US have been diagnosed with Social Anxiety Disorder. Even if you haven’t been officially diagnosed with this type of anxiety,
Although high functioning anxiety is not a formal diagnosis in the DSM-5, it does convey certain characteristics that many high achievers struggle with.
Relationship anxiety is referring to feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well.
Election Anxiety Is Real And You Are Not Alone Have you been noticing a significant increase in your stress levels since or because of the
Today we will be addressing all things regarding panic attacks including ways to push through these seemingly, terrifying moments. We will talk about: What is
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure. If you happen to see a baby laying
Our world is slowly starting to open and post-pandemic social anxiety seems to be on the rise. The Covid-19 pandemic is still not over and
The Coronavirus is in Pittsburgh. And it is not hard to panic. With the news and social media blowing up with information on the novel
Every person experiences stress, but for some the scales will sometimes slip to levels of anxiety and the worry seems never ending. Fortunately, there is
Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look
What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million
Many individuals use the term anxiety to refer to a great deal of worry. However, what does anxiety really mean? And what does anxiety disorder