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How to: Diaphragmatic breathing

Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure . It’s interesting to note that this is

Generalized Anxiety Disorder

GAD Overview & Symptom Generalized anxiety disorder, or GAD, is marked by 6 or more months of consistent, chronic worry and tension. Many people with

Sleep and Mental Health

Sleep and Mental Health According to the American Sleep Association, 50-70 million adults have a sleep disorder. Among the most common are insomnia, sleep apnea,

Emotional Quantum Leap

When we want to improve or change our emotions, it is very important to keep in mind that “quantum leaping” is not a possibility. The

Mental Health & Nutrition

As a grade school student, I used to compare my pack lunch with my classmates. They had gummy bears, M&Ms, Nutella sandwich and a fruit

Understanding Abnormal Psychology

What is Abnormal Psychology? Abnormal psychology is a subdivision of psychology that deals with “abnormal” behavior or behaviors that don’t follow the norm. It is

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