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Welcome to the Makin Wellness Blog!
Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits. The Makin Wellness Blog offers guides in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.
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Wellness 5 Emotional Wellness Mistakes That Are Impacting Your Life
Emotional wellness is something that is often ignored in our society. We are taught to “suck it up” and deal with our problems on our …
Mental Health How to be Happy Again: 5 Ways to Step Into A New You
Are you feeling down and out? Are you struggling to figure out how to be happy again? If so, you’re not alone. Many people go …
Stress & Anxiety 5 Effective Coping Skills For Kids
As a parent, you want to do everything you can to help your child grow up and be successful. One of the most important things …
Relationships Conflict Avoidance in Relationships: What is it and why does it happen?
We’ve all been there—that moment when we feel a conflict arising and our stomach starts to churn. We may begin to feel anxious, defensive, or …
Eating Disorders Body Dysmorphia Weight Loss: How to Know if you Have Body Dysmorphia
Do you obsess over your body image? Are you constantly comparing yourself to others and feeling like you never measure up? If so, you may …
Depression 9 Practical Coping Skills For Depression
Depression can feel like a heavyweight that is impossible to shake. But don’t worry, you are not alone. Millions of people around the world deal …
Grief & Trauma cPTSD vs BPD: Top 5 Things You Need To Know
Do you know the differences between Complex PTSD (cPTSD) and Borderline Personality Disorder (BPD)? Many people don’t realize there’s a big difference between the two. …
Anger Management How to Stop Overreacting and Finally Gain Control Over Your Emotions
We’ve all felt these emotions. It’s normal to feel angry. It’s natural to react emotionally in certain situations. But when does anger cross the line …
Relationships How To Get Past Resentment In Your Marriage
Have you ever wondered how to get past resentment in your marriage? Do you ever feel resentment building between you and your spouse? Maybe you’re …
Grief & Trauma Accepting Death: Working Through The 6 Stages of Grief
Death is a difficult concept to process, and it can be especially hard when someone we love dies. Grief is the natural reaction to loss, …
Relationships Overcome Relationship Insecurity: 5 Steps to Know When It’s Time to Leave
Relationship insecurity can be caused by many different things, but it is often the result of feeling abandoned, neglected, or not good enough. There are signs that indicate your relationship is unhealthy and you may be feeling insecure for a reason.
Relationships 5 Tips to Overcome Bipolar Disorder Relationship Patterns
Are you married to or living with someone who has bipolar disorder? If so, then you may have noticed certain patterns in the way your …