Blogs
Coronavirus is in Pittsburgh: Don’t Panic
The Coronavirus is in Pittsburgh. And it is not hard to panic. With the news and social media blowing up with information on the novel
Why Can’t I Sleep? Insomnia Types, Causes, Remedies
Insomnia is a disorder where you find it hard to fall and/or stay asleep. You find yourself tossing and turning all night. You’re thinking of
From The Archives
Anxiety And Depression … What’s the Difference?
Anxiety and depression are very common mental health disorders in the United States. The terms are often used interchangeably and sometimes the symptoms appear to
Positive Mindset: Rewiring the Brain
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset
Gender Differences with Anxiety
What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million
Intentional Living ~ Fresh Ideas in 2019
The term “New Year, New You” is heard quite often at the start of a new year. We may get geared up with the intent
All About
Wellness
The Psychology of Belief
Five foods that reduce anxiety & stress
Helpful Hints
How to: Diaphragmatic breathing
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure . It’s interesting to note that this is
Addiction Counseling – Therapists and Counselors in Pittsburgh, PA
Who all is impacted by addiction? People who are addicted to substances or alcohol often don’t think they have a problem. It can be so challenging to
Generalized Anxiety Disorder
GAD Overview & Symptom Generalized anxiety disorder, or GAD, is marked by 6 or more months of consistent, chronic worry and tension. Many people with
Sleep and Mental Health
Sleep and Mental Health According to the American Sleep Association, 50-70 million adults have a sleep disorder. Among the most common are insomnia, sleep apnea,
Emotional Quantum Leap
When we want to improve or change our emotions, it is very important to keep in mind that “quantum leaping” is not a possibility. The
Mental Health & Nutrition
As a grade school student, I used to compare my pack lunch with my classmates. They had gummy bears, M&Ms, Nutella sandwich and a fruit
Understanding Abnormal Psychology
What is Abnormal Psychology? Abnormal psychology is a subdivision of psychology that deals with “abnormal” behavior or behaviors that don’t follow the norm. It is
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Explore More
Mental Health Evaluation: How We Can Help You
7 Kinds of Anger | How to deal with rage
3 Increasingly Popular Anxiety Treatment Methods
College Mental Health: The Growing Epidemic
