Wellness Today
A newsletter for relationships, stress management, and mental health awareness.
Recognizing and Removing Job Stress
Stress, anxiety, and depression have unfortunately become all too common in the modern American workplace. Recent research and statistics show that mental health issues affect
Recent Blogs
Recognizing and Removing Job Stress
Stress, anxiety, and depression have unfortunately become all too common in the modern American workplace. Recent research and statistics show that mental health issues affect
Diet and depression | You are what you eat
You are what you eat. That is such an odd thing to say, but you can hear it said throughout time when speaking of diets.
Reducing your childs fear of fireworks
Let the sparks fly! Summer days involve delicious cookouts, long days at the pool, and enjoying the sunny weather. The nights are cool and clear.
How to survive long distance relationships
“The scariest thing about distance is you don’t know if they’ll miss you or forget about you.” – Nicholas Sparks, The Notebook Long distance relationships
How to deal with post-pandemic social anxiety
Our world is slowly starting to open and post-pandemic social anxiety seems to be on the rise. The Covid-19 pandemic is still not over and
The Stigma of Mental Health
Mental Health Stigma: What it is and How it Works Stigma can be defined as the collection of stereotypical beliefs and prejudiced attitudes that elicit
Tips for Anxiety
How to deal with post-pandemic social anxiety
Our world is slowly starting to open and post-pandemic social anxiety seems to be on the rise. The Covid-19 pandemic is still not over and
Coronavirus is in Pittsburgh: Don’t Panic
The Coronavirus is in Pittsburgh. And it is not hard to panic. With the news and social media blowing up with information on the novel
3 Increasingly Popular Anxiety Treatment Methods
Every person experiences stress, but for some the scales will sometimes slip to levels of anxiety and the worry seems never ending. Fortunately, there is
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Explore More
Understanding Abnormal Psychology
Do This To Become More Confident
Sustaining Mental Health & Well being in College
The Psychology of Food
