Blogs
The Stigma of Mental Health
Mental Health Stigma: What it is and How it Works Stigma can be defined as the collection of stereotypical beliefs and prejudiced attitudes that elicit
Civil Unrest and Mental Health | R.I.P George Floyd
George Floyd On May 22, 2020, 46-year-old George Floyd was murdered by four Minneapolis police officers while in custody for a nonviolent crime. Video footage of
From The Archives
The Importance of Sleep For Mental Health
Why Do We Need Sleep? We generally think of sleep as a time where our body begins to refuel and recharge energy in order to
3 Increasingly Popular Anxiety Treatment Methods
Every person experiences stress, but for some the scales will sometimes slip to levels of anxiety and the worry seems never ending. Fortunately, there is
The Benefits of Adding Juice to Your Diet
Our founder, Sara Makin, recently did a juice feast with The Pittsburgh Juice Company! This allowed her to get firsthand experience on how healthy, organic juices can
10 Anger Management Tips
Do you find yourself getting angry when someone cuts you off in traffic? Is your blood pressure through the roof? Do you freak out more
All About
Wellness
The Psychology of Belief
Five foods that reduce anxiety & stress
Helpful Hints
Intentional Love: Loving Less Out of Habit
“Let all that you do be done in love.” – 1 Cor. 16:18 This month we’re focusing on what it means to be intentional. Intentional
What We Believe, We Become
The very interesting thing about believing certain things, is that it takes almost constant reminding that you believe those things as you’re just living your
Delilah & The Reality of Teen Depression
As I was checking my Facebook this morning, I came across the disheartening news that Delilah’s son Zachariah passed away as a result of suicide.
Trauma-Informed Care
Imagine that you are a counselor, and one day a patient comes to you complaining that he always has nightmares. However, when he is telling
Gender Identity and Mental Illness
“What matters most is not ‘what’ you are, but ‘who’ you are.”― DaShanne Stokes What is Gender Dysphoria? Gender Identity and Mental Illness The discrepancy of
Understanding Abnormal Psychology
What is Abnormal Psychology? Abnormal psychology is a subdivision of psychology that deals with “abnormal” behavior or behaviors that don’t follow the norm. It is
Do This To Alleviate Stress Fast
Can it REALLY be that simple? You mean to tell me that petting my dog or cat can reduce my blood pressure and relax me?
Archives
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- January 2018 (4)
- December 2017 (2)
- November 2017 (1)
- October 2017 (8)
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- August 2017 (8)
Explore More
In Time Of Crisis Online Counseling Can Help
Cabin Fever: 10 Ways to Ease Your Boredom
Coronavirus is in Pittsburgh: Don’t Panic
