Wellness Today

For relationships, stress management, and mental health awareness.

Seeking happiness in troubled times

Sep 28, 2020

Longing for happiness in troubled times is not at all, unheard-of. Throughout life we quickly learn that physical health is not the only part of our being at risk. We grow up, bravely trucking through every scratch and scrape. We equally grow up to know the scars of our hearts.

Teen Depression | Why is my teenager so miserable?

Sep 22, 2020

Every parent wants their children to be healthy and happy. We do everything in our power. We love them, we guide them, we occasionally spoil

Discussing world events with your children

Sep 15, 2020

The world can be a scary place, even to adults. Discussing world events with your children can be a tough ask. Especially if your kids

How to handle a breakup

Aug 30, 2020

How do I handle a breakup? This is the million dollar question. And it seems like no matter how hard you try, in the midst

girl eating burger with people giving her multiple thumbs down

Looking social media in the mirror | Effects on self image

Aug 15, 2020

We can most often say, social media has multiple effects on self image. It’s easy to start questioning our worth and relevance when we expose

Recognizing and Removing Job Stress

Aug 1, 2020

Stress, anxiety, and depression have unfortunately become all too common in the modern American workplace. Recent research and statistics show that mental health issues affect

Diet and depression | You are what you eat

Jul 15, 2020

You are what you eat. That is such an odd thing to say, but you can hear it said throughout time when speaking of diets.