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Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits.  The Makin Wellness Blog offers guides in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.

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disordered eating Eating Disorders

Disordered Eating: 7 Important Things to Know

Disordered eating is a term used to describe a variety of eating patterns that are harmful to an individual’s physical or mental health. These patterns …

relationship ocd Relationships

How to Recognize Relationship OCD and What to do About it

Do you have a fear of being alone? Do you constantly worry that your partner is going to leave you? Do you feel like you …

Online Therapy Pennsylvania Mental Health

Online Therapy in Pennsylvania: What You Need to Know

If you’re considering online therapy in Pennsylvania, you’re not alone. In fact, online therapy is becoming increasingly popular across the country. But what is online …

Feeling Overwhelmed - Pennsylvania Online Therapy Wellness

6 Ways to Stop Feeling Overwhelmed in Your Life

Do you ever feel like you’re constantly juggling too many things and can’t keep up? Like you’re always running on fumes and feeling anxious and …

types of ocd Mental Health

The 4 Different Types of OCD: What You Need to Know

Obsessive-Compulsive Disorder, or OCD, is a mental disorder that affects millions of people worldwide. People with OCD experience intrusive, unwanted thoughts (obsessions) and feel the …

jobs for people with social anxiety Stress & Anxiety

9 Ideal Jobs for People with Social Anxiety

When you are living with social anxiety, finding a job can be really difficult. It seems like every job out there requires you to interact …

Atypical Anorexia Nervosa | Pennsylvania Makin Wellness Eating Disorders

3 Things About Atypical Anorexia Nervosa That May Surprise You

Atypical anorexia nervosa is a term used to describe an eating disorder that doesn’t quite fit into the traditional diagnosis of anorexia nervosa. This can …

narcissist gaslighting Relationships

Narcissist Gaslighting: What it is, How to Recognize it & What to do About it

Do you feel like you’re constantly walking on eggshells around someone? Do you find yourself constantly second guessing yourself and your decisions? You might be …

melancholic depression Depression

How to know if you’re suffering from melancholic depression?

Depression is a common mental health disorder that can affect anyone at any time. However, there are different types of depression, and each type has …

dangers of EMDR therapy Grief & Trauma

What are the Dangers of EMDR Therapy?

Eye movement desensitization and reprocessing (EMDR) therapy is a relatively new treatment that has grown in popularity over the past few years. But what is …

postpartum rage Anger Management

How to Deal With Postpartum Rage After Birth

Many new moms can have an expectation that they will feel nothing but happiness after they give birth. So when they experience postpartum rage, it …

how to set boundaries Relationships

How to Set Boundaries: Your Top 5 Most Important Relationships

Do you ever feel like you’re always giving and never getting? Do you feel like people are constantly taking advantage of your good nature? If …