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Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits. Wellness Today offers a guide in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.
Recent Topics
7 Deep Breathing Benefits To Better Your Daily Life
Life can be stressful, and it’s only too easy to feel anxious, irritable, and overwhelmed. Almost 20% of US adults struggle with anxiety every day.
Eustress vs Distress: The Difference Between Good and Bad Stress
Stress is all around these days. Whether you’re battling external stressors, struggling with mental illness, writhing from the challenges of the pandemic, or just feeling
What to Do When You’re Feeling Unappreciated
Feeling unappreciated can take a toll on your mental health, especially when you’re going above and beyond to accommodate others and getting nothing in return.
Best Post-COVID Jobs for People With Social Anxiety
7% of adults in the US have been diagnosed with Social Anxiety Disorder. Even if you haven’t been officially diagnosed with this type of anxiety,
An Apology Without Change Is Manipulation
When someone hurts us, physically or emotionally, we crave an apology. An apology rarely if ever fixes the problem, of course, but it does help.
When Do You Need Child Counseling Services? Discovering a better life for your child.
As a parent, you want to give your child everything they need to be happy and healthy. But when they start falling behind at school
4 Stages In The Cycle Of Abuse And How To Heal
Does any of this sound familiar? You’re at home, hiding in the bathroom, crying. You aren’t sure how things got so bad between you and
Healing From Trauma Together: How To Support Your Partner And Yourself
When you commit to a relationship with someone, you commit to helping them with some of their physical and emotional burdens. While no romantic partner
Eating Disorders And The 8 Best Recipes For Better Body Image
Eating disorders date back to Hellenistic (323 BC-31 BC) and medieval times (5th -15th century AD). Of course back then, much was surrounded and based
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Tips for Anxiety
Best Post-COVID Jobs for People With Social Anxiety
7% of adults in the US have been diagnosed with Social Anxiety Disorder. Even if you haven’t been officially diagnosed with this type of anxiety,
Innovative Hints To Calm Your High Functioning Anxiety
Although high functioning anxiety is not a formal diagnosis in the DSM-5, it does convey certain characteristics that many high achievers struggle with.
How To Tame Relationship Anxiety: 3 Valentine’s Day Tips
Relationship anxiety is referring to feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well.
Election Anxiety | How To Overcome The Unknown
Election Anxiety Is Real And You Are Not Alone Have you been noticing a significant increase in your stress levels since or because of the
Panic Attacks And 3 Powerful Tips To Calm Down
Today we will be addressing all things regarding panic attacks including ways to push through these seemingly, terrifying moments. We will talk about: What is
How to use diaphragmatic breathing to calm your senses
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure. If you happen to see a baby laying
How to deal with post-pandemic social anxiety
Our world is slowly starting to open and post-pandemic social anxiety seems to be on the rise. The Covid-19 pandemic is still not over and
Coronavirus is in Pittsburgh: Don’t Panic
The Coronavirus is in Pittsburgh. And it is not hard to panic. With the news and social media blowing up with information on the novel
3 Increasingly Popular Anxiety Treatment Methods
Every person experiences stress, but for some the scales will sometimes slip to levels of anxiety and the worry seems never ending. Fortunately, there is
Anxiety Symptoms and Treatments
Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look
Gender Differences with Anxiety
What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million
Anxiety: Common Symptoms & Treatment
Many individuals use the term anxiety to refer to a great deal of worry. However, what does anxiety really mean? And what does anxiety disorder
