Welcome to Wellness Today
We provide research-backed insight and tips on how to manage and improve relationships, stress, and mental health. Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits. Mental health awareness is critical in establishing both early intervention and preventative measures to mental health issues that will lead to a fast recovery. In conjunction, these topics offer a guide in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.
Recent Topics
Innovative Hints To Calming Your High Functioning Anxiety
Although high functioning anxiety is not a formal diagnosis in the DSM-5, it does convey certain characteristics that many high achievers struggle with.
How To Tame Relationship Anxiety: 3 Valentine’s Day Tips
Relationship anxiety is referring to feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well.
How To Survive A Love With A Sexual Addiction
Some people experience sex addiction as a compulsive need to masturbate, view pornography, or to be in frequent, sexually stimulating situations.
How To Speak To Your Loved One About Opioid Addiction
You might be wondering how to talk to a loved one about an opioid addiction. This is something, as a therapist, that I deal with
Nostalgia Is A Proven Unconditional Friend When You’re In Need
What is nostalgia? Nostalgia is a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. It
Know These Promising Wellness Trends in 2021 | An Uplifting Year
2020 is officially over and 2021 is meant to be promising. People are ready for a new year and a fresh start. A walk away
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Tips for Anxiety
Innovative Hints To Calming Your High Functioning Anxiety
Although high functioning anxiety is not a formal diagnosis in the DSM-5, it does convey certain characteristics that many high achievers struggle with.
How To Tame Relationship Anxiety: 3 Valentine’s Day Tips
Relationship anxiety is referring to feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well.
Election Anxiety | How To Overcome The Unknown
Election Anxiety Is Real And You Are Not Alone Have you been noticing a significant increase in your stress levels since or because of the
