Welcome to the Makin Wellness Blog!
Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits. The Makin Wellness Blog offers guides in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.
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- Anger Management
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Wellness 6 Ways to Stop Feeling Overwhelmed in Your Life
Do you ever feel like you’re constantly juggling too many things and can’t keep up? Like you’re always running on fumes and feeling anxious and …
Mental Health The 4 Different Types of OCD: What You Need to Know
Obsessive-Compulsive Disorder, or OCD, is a mental disorder that affects millions of people worldwide. People with OCD experience intrusive, unwanted thoughts (obsessions) and feel the …
Stress & Anxiety 9 Ideal Jobs for People with Social Anxiety
When you are living with social anxiety, finding a job can be really difficult. It seems like every job out there requires you to interact …
Eating Disorders 3 Things About Atypical Anorexia Nervosa That May Surprise You
Atypical anorexia nervosa is a term used to describe an eating disorder that doesn’t quite fit into the traditional diagnosis of anorexia nervosa. This can …
Relationships Narcissist Gaslighting: What it is, How to Recognize it & What to do About it
Do you feel like you’re constantly walking on eggshells around someone? Do you find yourself constantly second guessing yourself and your decisions? You might be …
Depression How to know if you’re suffering from melancholic depression?
Depression is a common mental health disorder that can affect anyone at any time. However, there are different types of depression, and each type has …
Grief & Trauma What are the Dangers of EMDR Therapy?
Eye movement desensitization and reprocessing (EMDR) therapy is a relatively new treatment that has grown in popularity over the past few years. But what is …
Anger Management How to Deal With Postpartum Rage After Birth
Many new moms can have an expectation that they will feel nothing but happiness after they give birth. So when they experience postpartum rage, it …
Relationships How to Set Boundaries: Your Top 5 Most Important Relationships
Do you ever feel like you’re always giving and never getting? Do you feel like people are constantly taking advantage of your good nature? If …
Wellness 5 Emotional Wellness Mistakes That Are Impacting Your Life
Emotional wellness is something that is often ignored in our society. We are taught to “suck it up” and deal with our problems on our …
Mental Health How to be Happy Again: 5 Ways to Step Into A New You
Are you feeling down and out? Are you struggling to figure out how to be happy again? If so, you’re not alone. Many people go …
Stress & Anxiety 5 Effective Coping Skills For Kids
As a parent, you want to do everything you can to help your child grow up and be successful. One of the most important things …
