Wellness Today
For relationships, stress management, and mental health awareness.
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Know These Promising Wellness Trends in 2021 | An Uplifting Year
2020 is officially over and 2021 is meant to be promising. People are ready for a new year and a fresh start. A walk away
5 Ways to Mentally Turn The Tables On Quarantine
After having hundreds of sessions surrounding how to cope during Covid and this second round of quarantine restrictions, our team at Makin Wellness finds it
Being Grateful Can Be Your Breakthrough To Happiness
One of the greatest human desires is to be happy. As people, we experience life individually, see the world through different eyes, and we all
5 Secrets To Emotional Resilience And Ways To Reclaim Happiness
We all know someone who, regardless of what happens in their life, appear to get through it with ease. They heal very quickly in comparison
Election Anxiety | How To Overcome The Unknown
Election Anxiety Is Real And You Are Not Alone Have you been noticing a significant increase in your stress levels since or because of the
Panic Attacks And 3 Powerful Tips To Calm Down
Today we will be addressing all things regarding panic attacks including ways to push through these seemingly, terrifying moments. We will talk about: What is
All About
Wellness
Tips for Anxiety
Election Anxiety | How To Overcome The Unknown
Election Anxiety Is Real And You Are Not Alone Have you been noticing a significant increase in your stress levels since or because of the
Panic Attacks And 3 Powerful Tips To Calm Down
Today we will be addressing all things regarding panic attacks including ways to push through these seemingly, terrifying moments. We will talk about: What is
How to use diaphragmatic breathing to calm your senses
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure. If you happen to see a baby laying
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