Welcome to Wellness Today
Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits. Wellness Today offers a guide in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.
Recent Topics
How to Heal From Trauma and 7 Signs You’re Dealing With Trauma
How to heal from trauma and how much time it takes to heal from a traumatic event depends on the person, as well as the severity of their trauma. Our goal with this article is to help you recognize the signs of trauma and begin your journey toward health and wholeness. Keep reading if you want to learn more.
Control Issues: Signs To Look For And How To Release Yourself From Controlling Behaviors
Have you ever dealt with someone who tries to control you? Do they tell you what to do or restrict your normal activities? Are you
Commitment Phobia: A Complete Guide of Need to Knows
It’s not uncommon to have difficulty deciding what clothes to wear, what food to eat, or other small choices. However, when you start to have
How To Leave An Abusive Relationship And Put Yourself First
In the United States, an average of 20 people per minute is physically abused by their partners. These numbers only get higher when you start
How to Destroy the Preferred Weapons of People with Narcissism
All human beings can show some traits of being narcissistic. Most of us have knowingly or unknowingly dealt with a narcissistic. However, those with narcissistic
How To Deal With Cyberbullying: Signs, Effects, and More
You may think you know what your children are doing online. You may think you know exactly who they are talking to. Even so, there
How to Overcome Codependency in Time to Save Your Relationship
Healthy relationships consist of both parties giving and taking, whereas codependency is a toxic cycle of one person giving to feel needed. The other person
The Signs Of Burnout And How To Chill Out
According to a study conducted by FlexJobs and Mental Health America, 75% of Americans experience work burnout. 40% of American workers also say they’ve experience
7 Deep Breathing Benefits To Better Your Daily Life
Life can be stressful, and it’s only too easy to feel anxious, irritable, and overwhelmed. Almost 20% of US adults struggle with anxiety every day.
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Tips for Anxiety
Best Post-COVID Jobs for People With Social Anxiety
7% of adults in the US have been diagnosed with Social Anxiety Disorder. Even if you haven’t been officially diagnosed with this type of anxiety,
Innovative Hints To Calm Your High Functioning Anxiety
Although high functioning anxiety is not a formal diagnosis in the DSM-5, it does convey certain characteristics that many high achievers struggle with.
How To Tame Relationship Anxiety: 3 Valentine’s Day Tips
Relationship anxiety is referring to feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well.
Election Anxiety | How To Overcome The Unknown
Election Anxiety Is Real And You Are Not Alone Have you been noticing a significant increase in your stress levels since or because of the
Panic Attacks And 3 Powerful Tips To Calm Down
Today we will be addressing all things regarding panic attacks including ways to push through these seemingly, terrifying moments. We will talk about: What is
How to use diaphragmatic breathing to calm your senses
Diaphragmatic breathing is a great way to reduce your anxiety, stress levels and reduce your blood pressure. If you happen to see a baby laying
How to deal with post-pandemic social anxiety
Our world is slowly starting to open and post-pandemic social anxiety seems to be on the rise. The Covid-19 pandemic is still not over and
Coronavirus is in Pittsburgh: Don’t Panic
The Coronavirus is in Pittsburgh. And it is not hard to panic. With the news and social media blowing up with information on the novel
3 Increasingly Popular Anxiety Treatment Methods
Every person experiences stress, but for some the scales will sometimes slip to levels of anxiety and the worry seems never ending. Fortunately, there is
Anxiety Symptoms and Treatments
Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look
Gender Differences with Anxiety
What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million
Anxiety: Common Symptoms & Treatment
Many individuals use the term anxiety to refer to a great deal of worry. However, what does anxiety really mean? And what does anxiety disorder
