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Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits. The Makin Wellness Blog offers guides in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.
Emotional wellness is something that is often ignored in our society. We are taught to “suck it up” and deal with our problems on our …
Are you feeling down and out? Are you struggling to figure out how to be happy again? If so, you’re not alone. Many people go …
As a parent, you want to do everything you can to help your child grow up and be successful. One of the most important things …
We’ve all been there—that moment when we feel a conflict arising and our stomach starts to churn. We may begin to feel anxious, defensive, or …
Do you obsess over your body image? Are you constantly comparing yourself to others and feeling like you never measure up? If so, you may …
Depression can feel like a heavyweight that is impossible to shake. But don’t worry, you are not alone. Millions of people around the world deal …
Do you know the differences between Complex PTSD (cPTSD) and Borderline Personality Disorder (BPD)? Many people don’t realize there’s a big difference between the two. …
We’ve all felt these emotions. It’s normal to feel angry. It’s natural to react emotionally in certain situations. But when does anger cross the line …
Have you ever wondered how to get past resentment in your marriage? Do you ever feel resentment building between you and your spouse? Maybe you’re …
Death is a difficult concept to process, and it can be especially hard when someone we love dies. Grief is the natural reaction to loss, …
Relationship insecurity can be caused by many different things, but it is often the result of feeling abandoned, neglected, or not good enough. There are signs that indicate your relationship is unhealthy and you may be feeling insecure for a reason.
Are you married to or living with someone who has bipolar disorder? If so, then you may have noticed certain patterns in the way your …
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*Disclaimer: We cannot guarantee you will be matched with a therapist of your choice within 24 hours, but we will do our very best to match all requests as quickly as possible.
Our client care team will be happy to assist you.