Wellness Today
For relationships, stress management, and mental health awareness.
Recent Topics
Mysophobia and the dirty truth of irrational fear
I’m sure it’s of no surprise to you that ever since COVID has been announced, there has been a huge spike in people experiencing a
Loving an addict & how to maintain self love
Loving an addict is not something you plan for. It may be one of the hardest things you will ever do. You love them, you
Don’t let rage plant itself: Adolescent anger management
Anyone who has been around kids before knows how unique their temperaments can be. From toddlers all the way to teens, some are quiet and
Seeking happiness in troubled times
Longing for happiness in troubled times is not at all, unheard-of. Throughout life we quickly learn that physical health is not the only part of our
Teen Depression | Why is my teenager so miserable?
Every parent wants their children to be healthy and happy. We do everything in our power. We love them, we guide them, we occasionally spoil
Discussing world events with your children
The world can be a scary place, even to adults. Discussing world events with your children can be a tough ask. Especially if your kids
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Wellness
Seeking happiness in troubled times
The Importance of Sleep For Mental Health
Tips for Anxiety
How to deal with post-pandemic social anxiety
Our world is slowly starting to open and post-pandemic social anxiety seems to be on the rise. The Covid-19 pandemic is still not over and
Coronavirus is in Pittsburgh: Don’t Panic
The Coronavirus is in Pittsburgh. And it is not hard to panic. With the news and social media blowing up with information on the novel
3 Increasingly Popular Anxiety Treatment Methods
Every person experiences stress, but for some the scales will sometimes slip to levels of anxiety and the worry seems never ending. Fortunately, there is
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