At some point, you may find yourself feeling overwhelmed, emotionally exhausted, or stuck in patterns you don’t fully understand. Whether you’re navigating anxiety, depression, trauma, or grief, online therapy can be a place to slow down, reflect, and gain deeper insight into your experiences. In a nonjudgmental and supportive space, you can begin to develop tools that truly fit your life.

I work with adults from all walks of life, including couples, LGBTQ+ individuals, seniors, young adults, and those navigating major life transitions. Whether you’re living with anxiety or depression, grieving a loss, carrying the weight of past trauma, or struggling with anger or self-esteem, you don’t have to face it alone. Together, we’ll create a path forward that honors your experiences and feels true to who you are.

As a therapist, I take an integrative approach to treatment, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion-Focused Therapy, person-centered therapy, psychodynamic therapy, mindfulness-based practices, and trauma-informed care. I provide services under the supervision of Doug Puchko, LPC, a senior licensed clinician at Makin Wellness. I believe that healing isn’t one-size-fits-all—you can’t always paint a picture with just one color. Sometimes, you need the entire pack of markers. By integrating different approaches, I’m able to meet you where you are and tailor therapy to your unique needs, strengths, and goals.

At the heart of my work is a genuine desire to understand you and your experience. Together, we’ll explore patterns, thoughts, emotions, and past experiences that may be shaping your present, while also building practical skills to help you navigate daily life with greater awareness, balance, and confidence. My goal is to create a space where you feel seen, heard, and supported as you move toward meaningful and lasting change.

I approach online therapy as a collaborative and individualized experience. We’ll work together to understand recurring patterns, navigate challenges, and develop practical strategies that help you feel more grounded, confident, and connected in your relationships. Starting online therapy can feel like a big step, and those feelings are completely normal. You don’t need to have everything figured out—I’ll meet you where you are and walk alongside you at your pace. Reach out today to get started.