If you’ve been feeling overwhelmed, stuck, or just not like yourself, you’re not alone — and you don’t have to navigate it by yourself.

I work with individuals of all ages and families who are struggling with depression, anxiety, postpartum struggles, grief, PTSD, and bipolar disorder. My goal is to provide support that’s personalized, non-judgmental, and focused on helping you feel better — not just temporarily, but for the long term.

In our sessions, you can expect a blend of structured guidance and open conversation, with space to truly be yourself. I use evidence-based approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy. Most importantly, we’ll work in a way that feels right for you.

Clients often tell me: “This is the first time I’ve felt truly heard and understood.”

I believe that online therapy should feel like a partnership — we’ll move at your pace, focus on what matters most to you, and build real progress together.

If you’re feeling unsure about starting online therapy, that’s completely normal. You don’t have to have it all figured out to begin. I’m here when you’re ready — I’d be honored to support you.

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