If you’ve been feeling stuck in patterns shaped by the past, struggling with overwhelming emotions, or burdened by memories that feel too heavy to carry alone — you’re not alone, and you don’t have to navigate it by yourself.

I work with adults 18+ who are facing challenges like PTSD, childhood trauma, attachment wounds, low self-esteem, and interpersonal difficulties. I also support clients always from a place of compassion and non-judgment.

In sessions, you can expect a calm, supportive space where your story is honored, and your journey is prioritized. My approach blends structure and deep empathy, offering both grounded, practical tools and space for deeper emotional work. I use evidence-based therapies including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness-Based Stress Reduction (MBSR). As a Certified Clinical Trauma Professional, I focus on healing the root causes — not just the symptoms.

Clients often tell me that they finally feel seen.

I believe online therapy should feel like a partnership — we’ll work at your pace, in a way that fits your needs, and always with respect for your strengths and lived experiences.

If you’re feeling unsure about starting online therapy, that’s completely okay — it’s normal to have questions or hesitations.
I’m here when you’re ready. Click below to book your first session — I’d be honored to support your healing.

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🔹 A bit about me
Outside of work, I enjoy reading, hockey, painting, and spending time with my family.