Online life transitions therapy with Makin Wellness

Get clinically-proven online life transition therapy from a specialized therapist.

Online life transitions therapy with Makin Wellness

Get clinically-proven online life transition therapy from a specialized therapist.

We accept insurance

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United Healthcare
Aetna online therapy at Makin Wellness

How online life transitions therapy works

Brief assessment

Answer a few questions about your life transition

Personalized match

We'll match you with your specialized depression therapist (typically within 24 hours)

Video Call

Start online therapy

Begin the journey towards a happier you via phone or video sessions

The benefits of choosing online therapy with Makin Wellness

The 6 steps of online life transitions therapy

Assessment

The first step in online life transitions therapy is an assessment session with a therapist. During this session, your online therapist will ask questions about your situation, history, and goals to understand your needs better and identify areas where therapy can be most helpful.

Goal setting

After the assessment, your online therapist will work with you to set goals for therapy. These goals will be based on your specific needs and may include decreasing stressors, improving coping skills, building resilience, enhancing self-awareness, or addressing relationship challenges.

Coping strategies

Throughout online life transitions therapy, your therapist will teach you coping strategies to help you manage the stress and emotions associated with the life transition. These strategies may include mindfulness techniques, relaxation exercises, cognitive-behavioral therapy (CBT) techniques, or problem-solving skills.

Identifying strengths

A key component of online life transitions therapy is identifying and building on strengths to enhance your resilience and confidence. Your online therapist may use techniques to help you identify your strengths, such as positive psychology exercises or solution-focused therapy.

Building support networks

Online life transitions therapy may involve helping to build support networks to help you navigate the transition successfully. Your therapist may help you identify family members, friends, or other resources to provide emotional or practical support during this time.

Practicing problem solving

Online life transitions therapy often involves identifying practical problems to solve, such as career changes, financial planning, or logistical challenges. Your therapist can help you identify and break down these problems into manageable steps, develop action plans, and provide guidance and support as you work through them.

3 benefits of online life transitions therapy

Find balance

By working with an online life transitions therapist, you will develop a personalized plan to address your unique stressors and learn effective coping strategies that help you find balance in the seasons that you need it the most.

Build resilience

Online life transitions therapy can help you develop the skills and resilience needed to navigate life's challenges more easily, leading to a healthier, more fulfilling lifestyle that you can feel confident to embrace.

Rediscover confidence

Studies have shown that online life transitions therapy can be as effective as traditional in-person therapy, especially for those struggling with anxiety and depression. Our patients have found that they can be more themselves and build confidence over time because of Makin Wellness' effective therapy methods.

Life Transitions Therapy will help you move forward with confidence.

Over 1000 5-star reviews

Katherine Z⭐⭐⭐⭐⭐
Raechel really understands me and helps me put my feelings into words. Genuinely seems to care.
Brad S⭐⭐⭐⭐⭐
I’ve been talking to Sean for a few months now. He’s been great with knowing when he needs to push me in a topic. He’s been helping me a lot during this time.
Kathryn K⭐⭐⭐⭐⭐
Michelle is amazing. She is kind, patient, and her dedication to her patients is evident during every session.
Keith S⭐⭐⭐⭐⭐
We are in process of doing couples therapy with Kathryn. She has been great and is def helping us.
Cory M⭐⭐⭐⭐⭐
Sean is very thoughtful with a clinical approach, but he’s also relatable. Couldn’t recommend him enough!
Shakiara B⭐⭐⭐⭐⭐
Ms. Slappy is such a great listener. I also appreciate that she helps me stay focused on my goals- spiritual, emotional and physical. She gives me feedback to grow and validates my feelings while still challenging me to be my best version of myself. I’m so blessed to have found her!
Masooma F⭐⭐⭐⭐⭐
Maddison is a very professional therapist. She continuously provides helpful feedback. She has a lot of patience while listening to me.
Katherine Z⭐⭐⭐⭐⭐
I have been working w Raechel for awhile now. She has really helped me process things and look at things differently, through a different lens. She is challenging me in a good way. I genuinely look forward to talking w her.
Cory M⭐⭐⭐⭐⭐
Sean is the best! He has a clinical but understanding approach and has useful insight every session
Adrienne C⭐⭐⭐⭐⭐
After only two appointments with Michelle, I already feel hope that I am going to improve and get better!
Tiesha P⭐⭐⭐⭐⭐
Alonia is a great adviser and great listener
Lydia J⭐⭐⭐⭐⭐
Kathryn's a very good listener!
Christopher F⭐⭐⭐⭐⭐
Alexander is awesome, he is so understanding as far as when difficult situations arise and can is always willing to help. He is by far the best out there. Thanks.
Jade F⭐⭐⭐⭐⭐
Maddison was incredibly supportive during our time together. She was always patient during our visits even with our toddler present most the time. We also truly appreciate her flexibility. She has played a significant role in helping my husband and I grow in the little over a year of seeing her. With the tools she provided we are confident that we can navigate our relationship going forward and know Maddison is always there should we need support. Thanks so much Maddison for everything!
Allyson D⭐⭐⭐⭐⭐
Alexander is great! He’s very patient and made me feel like he genuinely listened. He offered great advice and practical tools that have actually been effective. I felt supported and understood throughout my sessions and would highly recommend him!
Stephen T⭐⭐⭐⭐⭐
I want to say how grateful I am to have Kathryn. I’m very lucky to have hit a home run in meeting someone who I can genuinely call a support system. Her continued support is one of my many blessings each week and I look forward to every session.
Ruth P⭐⭐⭐⭐⭐
Tanja is wonderful! She listens and understands with consistency and patience. I feel lucky to have her. She’s been a trusted confidante now for a while and helps me organize my thoughts.
David M⭐⭐⭐⭐⭐
Tammie has help me so much. She is a great listener and allowed me to talk without judgment. Thank you Tammie.
Keith S⭐⭐⭐⭐⭐
We just started with Katryn and shes already done so much for us.
Angelina T⭐⭐⭐⭐⭐
I really enjoy talking with Maddison. I was really nervous and she made me feel at ease. I felt understood and safe.
Emily S⭐⭐⭐⭐⭐
Michele has helped me a lot over the past months dealing with seasonal depression and anxiety.
Autumn H⭐⭐⭐⭐⭐
Always great to review bi-weekly highlights of my life with Tanja. It's like she's been there handing me the Kleenex as we peel back layers of the onion. 😂 I'm so grateful for the support.
David M⭐⭐⭐⭐⭐
Tammie has helped me a lot. I’m really kind of shy, but talking to her I feel like I can open up about things. I would recommend Tammy to anyone who needs help. Thank you,Tammy!!
Brooke M⭐⭐⭐⭐⭐
Michelle has been a great support to me for the past 2 years and has helped me work through so much. She is so flexible with discussions and appointments, and she's so understanding of the difficulties that come with being a mom.

6 FAQs about online life transitions therapy

If you find yourself grappling with the overwhelming impact of major life changes, know that you’re not alone. Transitioning through challenges like job loss, relocation, or the end of a relationship can feel daunting. The reason many individuals, just like you, turn to therapy for life transitions is to navigate these difficulties effectively.

In your unique journey, online life transition therapy becomes a crucial support system. If you’re struggling to adjust to the shifts in your life, whether they be professional, geographical, or personal, this therapeutic approach is tailored to empower you. The challenges accompanying major life changes often demand a new set of coping mechanisms and strategies. This is where our online therapy steps in, offering you a dedicated space to explore and adapt to this new chapter.

Addressing the turbulence of transitions requires a personalized and understanding approach. Through online life transition therapy, you gain more than just coping tools; you gain a partner in your journey toward resilience and growth. Your struggles are acknowledged, and the therapy sessions are crafted to address your specific needs. Together, we’ll navigate these changes, fostering your ability to not only cope but to emerge stronger, wiser, and more resilient in the face of life’s twists and turns.

Feeling stuck or uncertain about your future can be incredibly challenging, and it’s entirely okay to seek support. If you’re grappling with these emotions, you might find the answer from therapy for life transitions. Picture this: you, confidently navigating the path ahead, breaking through the barriers that have you feeling stuck or uncertain.

In the realm of online life transitions therapy with Makin Wellness, the focus is on you and your unique journey. Whether you’re questioning your career choices, pondering your values and purpose, or facing critical decisions about the future, our online therapy sessions are designed to empower you. You’re not alone in this – our skilled therapists are here to guide you through a personalized process of self-discovery and growth.

Together, we’ll unravel the knots of uncertainty, providing you with tools to conquer that feeling of being stuck. Online therapy for life transitions offers a flexible and accessible space for you to explore your thoughts and emotions, fostering a sense of confidence and direction. Imagine stepping into a future where uncertainty transforms into opportunity, and feeling stuck becomes a distant memory. With Makin Wellness, you have the support you need to confidently navigate life’s transitions and emerge with a renewed sense of purpose and direction.

Addressing overwhelming stress or anxiety is a significant motivator for many, just like you, to embark on online life transition therapy with us at Makin Wellness. Life transitions can naturally trigger stress and anxiety, and we recognize that when these emotions become overpowering, they can significantly impact your daily life. That’s why we’re here to support you in navigating through these challenges.

In your personalized online life transitions therapy sessions, you will work directly with skilled professionals to address the root causes of your stress and anxiety. This is about you and your unique journey. Together, we’ll identify effective coping strategies tailored to your needs, empowering you to manage these emotions more effectively.

You don’t have to navigate this alone. Online therapy for life transitions with Makin Wellness ensures that you have a dedicated space where you can openly discuss and work through the challenges you’re facing. It’s a collaborative effort focused on providing you with practical tools to overcome stress and anxiety, allowing you to regain control and find a sense of calm in the midst of life transitions. You are at the center of this transformative process, and our goal is to empower you to overcome stress and anxiety, promoting a more balanced and resilient you.

As you step into the world of online life transition therapy with Makin Wellness, you’ll discover a powerful reason to embark on this journey – our commitment to a Solution-Focused Brief Therapy Approach (SFBT). Picture this: a therapeutic experience that is distinctly future-focused and goal-oriented, tailored just for you.

In this personalized approach, we won’t dwell solely on challenges. Instead, together, we’ll spotlight your strengths and untapped resources. SFBT becomes your compass, guiding you through life transitions with an emphasis on positive aspects – the opportunities for growth, development, and goal setting that lie ahead.

Job stress, a common concern in life transitions, finds a specialized focus within our approach. If you find yourself grappling with job-related stress, envision gaining in-depth strategies to not only recognize but also effectively remove this stress from your professional life. You, the goal-setter and future-seeker, will find a supportive space here to address these concerns and move toward a future that aligns with your aspirations.

So, whether you’re navigating career changes, relational shifts, or other pivotal moments, our Solution-Focused Brief Therapy is your guide to becoming future-focused, goal-oriented, and empowered in the face of life’s transitions. Your journey towards a brighter, more purposeful future begins here with Makin Wellness.

In your online therapy for life transitions with Makin Wellness, the journey to improved communication and interpersonal skills is personalized and empowering. You’ll work collaboratively with experienced therapists who are dedicated to helping you navigate the intricacies of human connection. Through insightful discussions and targeted interventions, you’ll gain a deep understanding of your communication patterns, allowing you to identify areas for growth and positive change.

With our online life transitions therapy, you’ll explore effective communication strategies tailored to your unique personality and circumstances. Whether you’re seeking to enhance relationships in your personal life or improve dynamics in professional settings, the therapy process will provide practical tools and guidance. Through open dialogue and skill-building exercises, you’ll learn to express yourself more assertively, listen actively, and navigate conflicts with confidence.

Our online life transitions therapy platform ensures that you can engage in these transformative sessions from the comfort of your chosen environment. Makin Wellness offers a safe and supportive space where you can practice and refine your newfound communication skills. As you progress through the therapeutic journey, you’ll notice a positive shift in your relationships, experiencing more meaningful connections and a deeper sense of understanding with those around you.

Makin Wellness prioritizes your individual growth, fostering an environment where you feel empowered to communicate authentically and build fulfilling relationships. Through online life transitions therapy, you’re not just developing communication skills; you’re crafting a pathway to more enriching connections and a more satisfying life. Your journey to improved communication starts here, with Makin Wellness as your dedicated partner in personal development.

Embarking on online therapy for life transitions with Makin Wellness is your empowering journey toward attaining emotional resilience during life transitions. Through our virtual sessions, you’ll collaboratively navigate the complexities of change, acquiring tools and insights that strengthen your emotional fortitude. You are at the forefront of this transformative process, where skilled therapists work hand-in-hand with you to build a resilient mindset.

In the safety of our online space, you’ll explore and understand the emotional nuances of life transitions. Together, we’ll develop personalized strategies that empower you to bounce back from setbacks and face uncertainties with a newfound sense of strength. You’ll learn to embrace challenges as opportunities for growth, fostering adaptability in the face of change.

Our therapists at Makin Wellness are dedicated to guiding you through the process of self-discovery, helping you recognize and leverage your inner strengths. As you actively engage in therapeutic conversations, you’ll witness the gradual emergence of a resilient version of yourself. Online life transitions therapy ensures flexibility and accessibility, allowing you to embark on this transformative journey from the comfort of your own space.

Through the support and expertise of Makin Wellness, you’ll cultivate the emotional resilience needed to thrive in the midst of life’s transitions. You are not alone in this journey – you are the driver of your transformation, and we are here to provide the tools and support necessary for you to navigate life’s changes with confidence and resilience.