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Articles & advice about mental health
Discover curated articles and advice on mental health tailored for you. Explore research-backed strategies to enhance your journey toward a happier, healthier life.
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  • All
  • ADHD
  • Anger Management
  • Autism
  • Bipolar disorder
  • Depression
  • Eating Disorders
  • Grief & Trauma
  • Mental Health
  • OCD
  • Online Therapy
  • Relationships
  • Stress & Anxiety
  • Wellness
A young woman taking a depression test on her cell phone Depression

Depression test: Learn the 3 major signs you may need a test

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A woman thinking about how to overcome ADHD paralysis ADHD

Why ADHD paralysis makes life painfully difficult & how to overcome it

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A young woman sitting outside with her head in her hand, coping with depression during college summer break Depression

Coping with depression during college summer break and the 3 ways to overcome your feelings

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young woman perched over her pillow, smiling because she learned to sleep well with adhd ADHD

Is ADHD causing your sleep issues? The 5 facts you need to know to get better sleep

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A woman meditating on the floor to increase her emotional resilience Wellness

5 secrets to emotional resilience and ways to reclaim happiness

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teenage boy looking forward as classmates stand behind him Relationships

Mastering peer pressure: A definitive 7-step guide to empower parents and teens

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an online mental health therapist is in her bright office meeting with her client through a video call session Mental Health

Discover the best online therapy with Makin Wellness through Highmark Insurance coverage

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A woman overly worried about life researching online therapy for extreme anxiety Stress & Anxiety

Understanding extreme anxiety: Symptoms, causes, and treatment

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A woman looking at herself in the mirror, critiquing her body, suffering from atypical anorexia nervosa Eating Disorders

3 things about atypical anorexia nervosa that may surprise you

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