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Articles & advice about mental health

Discover curated articles and advice on mental health tailored for you. Explore research-backed strategies to enhance your journey toward a happier, healthier life.

Mental health articles from our therapists

young brunette woman sitting on her floor, elbows resting on her knees, hands covering her face due to stress and the job market

Stress & Anxiety

Overcoming stress and the job market: 3 practical solutions for employment challenges in 2024

A woman sitting in front of a burger, stopping herself from eating, in need of an eating disorder therapist

Eating Disorders

Finding an eating disorder therapist in Pennsylvania: A step-by-step guide

A happily woman sipping coffee as she follows a self-care guide

Stress & Anxiety

Your 7-step self-care guide to creating a helpful practice that works for you

A middle-aged woman sitting on a park bench with fall leaves in her hand, thinking about how to move on after a divorce.

Mental Health

How to move on after divorce: The 9-step guide to rediscovering yourself and finding happiness again

A young woman taking a depression test on her cell phone

Depression

Depression test: Learn the 3 major signs you may need a test

A woman thinking about how to overcome ADHD paralysis

ADHD

Why ADHD paralysis makes life painfully difficult & how to overcome it

A young woman sitting outside with her head in her hand, coping with depression during college summer break

Depression

Coping with depression during college summer break and the 3 ways to overcome your feelings

young woman perched over her pillow, smiling because she learned to sleep well with adhd

ADHD

Is ADHD causing your sleep issues? The 5 facts you need to know to get better sleep

A woman meditating on the floor to increase her emotional resilience

Wellness

5 secrets to emotional resilience and ways to reclaim happiness