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Articles & advice about mental health

Discover curated articles and advice on mental health tailored for you. Explore research-backed strategies to enhance your journey toward a happier, healthier life.

Mental health articles from our therapists

teenage boy looking forward as classmates stand behind him

Relationships

Mastering peer pressure: A definitive 7-step guide to empower parents and teens

an online mental health therapist is in her bright office meeting with her client through a video call session

Mental Health

Discover the best online therapy with Makin Wellness through Highmark Insurance coverage

A woman overly worried about life researching online therapy for extreme anxiety

Stress & Anxiety

Understanding extreme anxiety: Symptoms, causes, and treatment

A woman looking at herself in the mirror, critiquing her body, suffering from atypical anorexia nervosa

Eating Disorders

3 things about atypical anorexia nervosa that may surprise you

A woman arguing on the phone, trying to stop feeling irritable

Anger Management

How to stop feeling irritable?

A young woman researching popular anxiety treatment methods on her laptop

Stress & Anxiety

3 increasingly popular anxiety treatment methods

A young woman playing a video game, while she has trouble with concentration

ADHD

Why do I have trouble concentrating?

A woman on her laptop with her online therapist who is helping her through the healing process

Mental Health

9 types of online therapy and how they are important in your healing process

A woman on a video call with her therapist who is providing anxiety therapy in Pennsylvania

Stress & Anxiety

The future of anxiety therapy: Online therapy in Pennsylvania