Looking social media in the mirror | Effects on self image

We can most often say, social media has multiple effects on self image. It's easy to start questioning our worth and relevance when we expose ourselves so vulnerably. And it's even easier to fall into the habit of checking it constantly. Before you know it we are obsessed with likes...

National Eating Disorder Awareness Week

Eating Disorders: What are they? National Eating Disorder Awareness Week was created to recognize that eating disorders are a group of serious and often fatal illnesses. Associated with disturbed eating [i.e. not eating, throwing up what was eaten, overeating, etc.], specifics regarding symptoms, risk factors, and treatments vary based upon...

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101 Coping Skills For Everyday Stressors