Gender identity and mental illness
“What matters most is not ‘what’ you are, but ‘who’ you are.”― DaShanne Stokes What is Gender Dysphoria? Gender Identity and Mental Illness The discrepancy of a person’s body and their…
The importance of sleep for mental health
Why Do We Need Sleep? We generally think of sleep as a time where our body begins to refuel and recharge energy in order to function. While this is true,…
Spring cleaning: Cleanse & nourish the mind & body
“A healthy outside starts from the inside” – Robert Urich April showers will soon bring May flowers. The feeling of fresh air renews our spirits, the sun energizes us, giving us…
Intentional self-love
“For no man ever hated his own flesh; but nourisheth and cherisheth it.” – Ephesians 5:28, 29 Mindful. Intentional. Self-love. Self-care. Why is there so much emphasis being placed on…
Intentional love: Loving less out of habit
“Let all that you do be done in love.” – 1 Cor. 16:18 This month we’re focusing on what it means to be intentional. Intentional living. Intentional meal planning, and…
Intentional living ~ Fresh ideas in 2019
The term “New Year, New You” is heard quite often at the start of a new year. We may get geared up with the intent of making changes to be…