Know these promising wellness trends in 2021 | An uplifting year
2020 is officially over and 2021 is meant to be promising. People are ready for a new year and a fresh start. A walk away from last year, but taking…
5 ways to mentally turn the tables on quarantine
https://www.youtube.com/watch?v=hDO_zKXcwTM After having hundreds of sessions surrounding how to cope during Covid and this second round of quarantine restrictions, our team at Makin Wellness finds it crucial to focus on…
Being grateful can be your breakthrough to happiness
https://www.youtube.com/watch?v=BWrgigoEZB0 One of the greatest human desires is to be happy. As people, we experience life individually, see the world through different eyes, and we all strive for similar things…
Seeking happiness in troubled times
Longing for happiness in troubled times is not at all, unheard-of. Throughout life we quickly learn that physical health is not the only part of our being at risk. We grow…
Discussing world events with your children
The world can be a scary place, even to adults. Discussing world events with your children can be a tough ask. Especially if your kids are getting older and/or you're…
Some good news
Times are tough. We know. Watching the news has quickly become a chore to many of us, as newscasters fill us with nothing but news about COVID-19. We turn to watching…