5 Emotional Wellness Mistakes That Are Impacting Your Life
Emotional wellness is something that is often ignored in our society. We are taught to "suck it up" and deal with our problems on our own. Unfortunately, this isn't always…
Attractive man breathing outdoor with the sky in the background
7 Deep Breathing Benefits To Better Your Daily Life
Life can be stressful, and it's only too easy to feel anxious, irritable, and overwhelmed. Almost 20% of US adults struggle with anxiety every day. Fortunately, there are plenty of…
Eustress vs Distress: The Difference Between Good and Bad Stress
Stress is all around these days. Whether you're battling external stressors, struggling with mental illness, writhing from the challenges of the pandemic, or just feeling pressured at work, there's enough…
Nostalgia Is A Proven Unconditional Friend When You’re In Need
What is nostalgia? Nostalgia is a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. It can come in the form…
Know These Promising Wellness Trends in 2021 | An Uplifting Year
2020 is officially over and 2021 is meant to be promising. People are ready for a new year and a fresh start. A walk away from last year, but taking…
5 Ways to Mentally Turn The Tables On Quarantine
https://www.youtube.com/watch?v=hDO_zKXcwTM After having hundreds of sessions surrounding how to cope during Covid and this second round of quarantine restrictions, our team at Makin Wellness finds it crucial to focus on…
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