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Read more about the article 5 Emotional Wellness Mistakes That Are Impacting Your Life

5 Emotional Wellness Mistakes That Are Impacting Your Life

  • Post author:Makinwellness
  • Post published:2022-05-17
  • Post category:Wellness
  • Post comments:0 Comments

Emotional wellness is something that is often ignored in our society. We are taught to "suck it up" and deal with our problems on our own. Unfortunately, this isn't always…

Continue Reading5 Emotional Wellness Mistakes That Are Impacting Your Life
Read more about the article 7 Deep Breathing Benefits To Better Your Daily Life
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7 Deep Breathing Benefits To Better Your Daily Life

  • Post author:Makinwellness
  • Post published:2021-07-26
  • Post category:Wellness
  • Post comments:1 Comment

Life can be stressful, and it's only too easy to feel anxious, irritable, and overwhelmed. Almost 20% of US adults struggle with anxiety every day. Fortunately, there are plenty of…

Continue Reading7 Deep Breathing Benefits To Better Your Daily Life
Read more about the article Eustress vs Distress: The Difference Between Good and Bad Stress

Eustress vs Distress: The Difference Between Good and Bad Stress

  • Post author:Makinwellness
  • Post published:2021-07-11
  • Post category:Mental Health/Wellness
  • Post comments:0 Comments

Stress is all around these days. Whether you're battling external stressors, struggling with mental illness, writhing from the challenges of the pandemic, or just feeling pressured at work, there's enough…

Continue ReadingEustress vs Distress: The Difference Between Good and Bad Stress
Read more about the article Nostalgia Is A Proven Unconditional Friend When You’re In Need

Nostalgia Is A Proven Unconditional Friend When You’re In Need

  • Post author:Sara Makin
  • Post published:2021-01-18
  • Post category:Wellness
  • Post comments:0 Comments

What is nostalgia? Nostalgia is a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. It can come in the form…

Continue ReadingNostalgia Is A Proven Unconditional Friend When You’re In Need
Read more about the article Know These Promising Wellness Trends in 2021 | An Uplifting Year

Know These Promising Wellness Trends in 2021 | An Uplifting Year

  • Post author:Makinwellness
  • Post published:2021-01-11
  • Post category:Wellness
  • Post comments:0 Comments

2020 is officially over and 2021 is meant to be promising. People are ready for a new year and a fresh start. A walk away from last year, but taking…

Continue ReadingKnow These Promising Wellness Trends in 2021 | An Uplifting Year
Read more about the article 5 Ways to Mentally Turn The Tables On Quarantine

5 Ways to Mentally Turn The Tables On Quarantine

  • Post author:Sara Makin
  • Post published:2020-12-13
  • Post category:Wellness
  • Post comments:0 Comments

https://www.youtube.com/watch?v=hDO_zKXcwTM After having hundreds of sessions surrounding how to cope during Covid and this second round of quarantine restrictions, our team at Makin Wellness finds it crucial to focus on…

Continue Reading5 Ways to Mentally Turn The Tables On Quarantine
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