How to handle a breakup

How do I handle a breakup?  This is the million dollar question. And it seems like no matter how hard you try, in the midst of it all, you will never find the answer. Fortunately, That's not truth. "Trust that an ending is followed by a beginning." -Faraaz Kazi I...

The Psychology of Belief

Many people do not realize how powerful our core beliefs are. Our life is molded around our beliefs. Take some time to consider what your beliefs are and if they are working for you. Are your beliefs logical or are they illogical? Positive or negative? Do you believe you are...

Five foods that reduce anxiety & stress

Many of you may be surprised to learn that eating and drinking certain things can actually reduce your stress… well it can ! Let’s get right into it and learn about what foods and drinks can calm you down : 1.) Chamomile tea There is a certain compound in chamomile called Matricaria...

Our Opening

Here’s a flashback to our Grand Opening and Sara’s Book signing of “From Depression to Joy”; you can grab your Kindle version next week! Pittsburgh’s chamber of commerce and many of Sara and Waggy’s colleagues supported this fantastic night.

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101 Coping Skills For Everyday Stressors