5 Emotional Wellness Mistakes That Are Impacting Your Life
Emotional wellness is something that is often ignored in our society. We are taught to "suck it up" and deal with our problems on our own. Unfortunately, this isn't always…
Emotional wellness is something that is often ignored in our society. We are taught to "suck it up" and deal with our problems on our own. Unfortunately, this isn't always…
Life can be stressful, and it's only too easy to feel anxious, irritable, and overwhelmed. Almost 20% of US adults struggle with anxiety every day. Fortunately, there are plenty of…
Stress is all around these days. Whether you're battling external stressors, struggling with mental illness, writhing from the challenges of the pandemic, or just feeling pressured at work, there's enough…
What is nostalgia? Nostalgia is a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations. It can come in the form…
2020 is officially over and 2021 is meant to be promising. People are ready for a new year and a fresh start. A walk away from last year, but taking…
https://www.youtube.com/watch?v=hDO_zKXcwTM After having hundreds of sessions surrounding how to cope during Covid and this second round of quarantine restrictions, our team at Makin Wellness finds it crucial to focus on…