Panic disorder is an anxiety condition characterized by recurring, unexpected panic attacks and ongoing fear of having another one. Symptoms may include rapid heartbeat, shortness of breath, dizziness, chest discomfort, and a sense of losing control. Online therapy for panic disorder focuses on reducing both the attacks and the fear surrounding them.

If you experience repeated panic attacks followed by persistent worry about when the next one will happen, you may be struggling with panic disorder. When fear of attacks begins to change your behavior—such as avoiding places or situations—online therapy can help.

Most clients can schedule an initial appointment within 24 hours, depending on availability. Early treatment for panic disorder often reduces the frequency and intensity of panic attacks more quickly.

While panic symptoms may fluctuate, untreated panic disorder often continues or worsens over time. Online therapy helps break the cycle of fear and avoidance that maintains panic attacks.

It’s important to rule out medical causes with your primary care provider if symptoms are new. Once medical issues are excluded, online therapy for panic disorder can effectively address anxiety-related symptoms.

Your therapist will help you understand the panic cycle, identify triggers, and reduce fear of bodily sensations. Online sessions are structured and skill-based, focusing on gradual exposure and cognitive strategies to retrain your response to panic symptoms.

Many clients see meaningful improvement within several weeks to a few months. The duration depends on symptom severity, avoidance patterns, and treatment goals.

Cognitive Behavioral Therapy (CBT) is the gold standard for panic disorder. Treatment may include cognitive restructuring, interoceptive exposure (safely practicing body sensations), and behavioral exposure to reduce avoidance.

Yes. Online therapy for panic disorder includes practical techniques such as breathing regulation, grounding skills, and cognitive reframing to reduce the intensity of panic attacks when they occur.

Services are provided by licensed mental health professionals and supervised prelicensed clinicians. All providers are trained in evidence-based treatment for panic disorder, and prelicensed clinicians receive ongoing supervision to ensure high-quality care.

Yes. All online sessions are private and protected by state and federal confidentiality laws. Information is only shared with your written consent, except in rare situations involving safety concerns.

Panic disorder is common and highly treatable. Online therapy provides a supportive, nonjudgmental environment focused on practical solutions and measurable improvement.

We believe online counseling should feel clear and straightforward — including pricing. Our rates are transparent, so you know exactly what to expect before scheduling.

Effective March 1, 2026

Private pay rates:

• First session: $211.75
• Ongoing sessions: $181.50 per session

Insurance holders:

If you plan to use insurance, the listed rates are not necessarily what you will pay. Before your first appointment, our team will complete a benefits verification to determine your coverage details, including your estimated copay, coinsurance, or deductible responsibility. This helps you understand your expected costs in advance.

• First session: $192.50
• Ongoing sessions: $165 per session

Your first appointment allows time for a deeper assessment, understanding your goals, and creating a personalized plan with your therapist. Follow-up sessions focus on ongoing support, skill-building, and progress toward your goals.

Many clients find that online counseling is a valuable investment in their mental health, relationships, and overall well-being.

If you have questions about cost, insurance, or scheduling, our team is happy to help — you can request an appointment online or call us at (833)-274-heal.

We provide online therapy for panic disorder to residents of Pennsylvania (PA), Florida (FL), South Carolina (SC), Vermont (VT), and Maine (ME). Clients must be physically located in one of these states during each session due to licensing regulations.