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Articles & advice about mental health

Discover curated articles and advice on mental health tailored for you. Explore research-backed strategies to enhance your journey toward a happier, healthier life.

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A woman smiling because she is learning to drop the mask of main character syndrome.

Mental Health

Main Character Syndrome: 8 Ways to Step Out Of Your Own Spotlight

A woman smiling because she is no longer as emotionally unavailable as she once was.

Relationships

5 Actionable Steps to Become Less Emotionally Unavailable

A tightly packed crowd at a live music concert with arms raised and people cheering, illustrating deindividuation as individuals blend into the collective energy of the group.

Relationships

What Is Deindividuation and Why Does it Matter in 2026?

Man comforting woman as an illustration of the question, 'How do guys feel when their girlfriend cries?'

Anger Management

How Do Guys Feel When Their Girlfriend Cries? 5 Surprising Scientific Insights

A mother helping her daughter decide which journal prompt for kids she wants to write about.

Anger Management

80 Journal Prompts For Kids To Process Big Emotions

Guy and girl in a platonic relationship, enjoying coffee and one another's non-romantic company.

Relationships

What is a Platonic Relationship? 3 Clear Perspectives

A redhead making a heart shape with her hands, illustrating how acts of service are tied to intention.

Relationships

60 Acts of Service Examples To Love Your Partner Well

A woman sitting in the outdoors with her eyes closed as the sun hits her face.

Relationships

4 Stages in the Cycle of Abuse and How to Heal

A woman feeling better because she is working through her abandonment trauma.

Grief & Trauma

Conquer Abandonment Trauma with 5 Solid Steps

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