Welcome to the Makin Wellness Blog!
Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits. The Makin Wellness Blog offers guides in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.
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- Wellness
- All
- Anger Management
- Depression
- Eating Disorders
- Grief & Trauma
- Mental Health
- Relationships
- Stress & Anxiety
- Wellness
Mental Health Guilt Complex: Causes, Symptoms, and 8 Ways to Recognize It
Do you often feel guilty about things to the point where it’s hard to focus? Does it seem like you are constantly overwhelmed or unable …
Mental Health The Truth Behind Your High Functioning Anxiety: 5 Important Things You Might Not Know
Have you ever felt like you are functioning well and yet, at the same time, felt like anxious thoughts are crippling you? If so, you …
Relationships Online Couples Therapy: The First Step Towards a Stronger Relationship
Are you and your partner feeling disconnected lately? Do you need help communicating effectively or planning a positive future together? It can be daunting to …
Relationships 5 Important Conflict Resolution Steps: Your Guide on Conflict Resolution
Conflict is a normal and often healthy part of life. It can arise in any relationship, whether it be with a family member, friend, or …
Grief & Trauma Living with Grief: 4 Important Parts of Grief
Living with grief is difficult, but you don’t have to do it alone. Grief is an integral part of life because it helps us to …
Depression Depression During the Holidays: 6 Causes and Powerful Coping Strategies
The holiday season is a time of extreme delight and joy for some, but depression during the holidays can also be common. Depression is a …
Eating Disorders Disordered Eating: 7 Important Things to Know
Disordered eating is a term used to describe a variety of eating patterns that are harmful to an individual’s physical or mental health. These patterns …
Mental Health 10 Types of Online Therapy and How They Are Important in the Healing Process
The great thing about online therapy is that it can be tailored to fit your specific needs and preferences. Many different types of online therapy are available, so you can find the one that best fits your needs.
Relationships How to Recognize Relationship OCD and What to do About it
Do you have a fear of being alone? Do you constantly worry that your partner is going to leave you? Do you feel like you …
Mental Health Online Therapy in Pennsylvania: What You Need to Know
If you’re considering online therapy in Pennsylvania, you’re not alone. In fact, online therapy is becoming increasingly popular across the country. But what is online …
Wellness 6 Ways to Stop Feeling Overwhelmed in Your Life
Do you ever feel like you’re constantly juggling too many things and can’t keep up? Like you’re always running on fumes and feeling anxious and …
Mental Health The 4 Different Types of OCD: What You Need to Know
Obsessive-Compulsive Disorder, or OCD, is a mental disorder that affects millions of people worldwide. People with OCD experience intrusive, unwanted thoughts (obsessions) and feel the …
