Welcome to the Makin Wellness Blog!

Relationships are crucial in improving our emotional well being, facilitating stability, and creating a sense of inclusivity. Effective stress management creates a balanced environment that promotes happiness and healthy habits.  The Makin Wellness Blog offers guides in developing behavioral, cognitive, and emotional well being all while maintaining a healthy and balanced lifestyle.

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guilt complex Mental Health

Guilt Complex: Causes, Symptoms, and 8 Ways to Recognize It

Do you often feel guilty about things to the point where it’s hard to focus? Does it seem like you are constantly overwhelmed or unable …

high functioning anxiety Mental Health

The Truth Behind Your High Functioning Anxiety: 5 Important Things You Might Not Know

Have you ever felt like you are functioning well and yet, at the same time, felt like anxious thoughts are crippling you? If so, you …

online couples therapy Relationships

Online Couples Therapy: The First Step Towards a Stronger Relationship

Are you and your partner feeling disconnected lately? Do you need help communicating effectively or planning a positive future together? It can be daunting to …

conflict resolution steps Relationships

5 Important Conflict Resolution Steps: Your Guide on Conflict Resolution

Conflict is a normal and often healthy part of life. It can arise in any relationship, whether it be with a family member, friend, or …

living with grief Grief & Trauma

Living with Grief: 4 Important Parts of Grief

Living with grief is difficult, but you don’t have to do it alone. Grief is an integral part of life because it helps us to …

depression during the holidays Depression

Depression During the Holidays: 6 Causes and Powerful Coping Strategies

The holiday season is a time of extreme delight and joy for some, but depression during the holidays can also be common. Depression is a …

disordered eating Eating Disorders

Disordered Eating: 7 Important Things to Know

Disordered eating is a term used to describe a variety of eating patterns that are harmful to an individual’s physical or mental health. These patterns …

types of online therapy Mental Health

10 Types of Online Therapy and How They Are Important in the Healing Process

The great thing about online therapy is that it can be tailored to fit your specific needs and preferences. Many different types of online therapy are available, so you can find the one that best fits your needs.

relationship ocd Relationships

How to Recognize Relationship OCD and What to do About it

Do you have a fear of being alone? Do you constantly worry that your partner is going to leave you? Do you feel like you …

Online Therapy in Pennsylvania Mental Health

Online Therapy in Pennsylvania: What You Need to Know

If you’re considering online therapy in Pennsylvania, you’re not alone. In fact, online therapy is becoming increasingly popular across the country. But what is online …

Feeling Overwhelmed - Pennsylvania Online Therapy Wellness

6 Ways to Stop Feeling Overwhelmed in Your Life

Do you ever feel like you’re constantly juggling too many things and can’t keep up? Like you’re always running on fumes and feeling anxious and …

types of ocd Mental Health

The 4 Different Types of OCD: What You Need to Know

Obsessive-Compulsive Disorder, or OCD, is a mental disorder that affects millions of people worldwide. People with OCD experience intrusive, unwanted thoughts (obsessions) and feel the …