Read more about the article What Is Somatic Therapy? A Holistic Approach To Anxiety and Trauma
somatic therapy

What Is Somatic Therapy? A Holistic Approach To Anxiety and Trauma

Mental health is a complex and multifaceted concept. It involves our thoughts, feelings, physical bodies, environment, and interactions with others. To fully process our trauma, we must address these aspects…

Continue ReadingWhat Is Somatic Therapy? A Holistic Approach To Anxiety and Trauma
Read more about the article Understanding Trauma Bonds: The 7 Steps To Breaking The Cycle And Living Free From Abuse
trauma bonds, trauma bond, trauma bonded relationship

Understanding Trauma Bonds: The 7 Steps To Breaking The Cycle And Living Free From Abuse

Have you ever found yourself in a toxic relationship, unable to leave despite the turmoil and pain it brings you? Do you keep coming back to someone who hurts you,…

Continue ReadingUnderstanding Trauma Bonds: The 7 Steps To Breaking The Cycle And Living Free From Abuse
Read more about the article What is Shadow Work? Discover 5 Techniques to Increase Self-Love and Self-Acceptance
woman opening a dark curtain to see what is on the other side

What is Shadow Work? Discover 5 Techniques to Increase Self-Love and Self-Acceptance

Do you feel like there's more to life but don't know what is missing? Do you have limiting beliefs that inhibit you from living up to your potential? If so,…

Continue ReadingWhat is Shadow Work? Discover 5 Techniques to Increase Self-Love and Self-Acceptance