Experiencing a traumatic event can overwhelm your senses and create a significant stress load on your body. Trauma can cause your heart rate to increase, make you hyper aware…
Do you suffer from ADHD symptoms and wonder, "Is ADHD a Disability?"Attention Deficit Hyperactivity Disorder (ADHD) is a common neuro-developmental disorder characterized by an inability to focus, impulsivity, and hyperactivity…
Have you ever lost a loved one and felt your world has stopped? Have you been struggling to cope with the loss, feeling numb, detached from reality, and unable to function? Do…
Has your partner ever been out of control emotionally during an argument that lead to name-calling, demeaning language, or gaslighting?Has your partner experienced episodes of rage or anger that have…
Relationships can be complicated, but when it becomes toxic, it can take a toll on your entire life. A toxic relationship can cause damage to your emotional and physical health.…
Mental health is a complex and multifaceted concept. It involves our thoughts, feelings, physical bodies, environment, and interactions with others. To fully process our trauma, we must address these aspects…