The signs of burnout and how to chill out
According to a study conducted by FlexJobs and Mental Health America, 75% of Americans experience work burnout. 40% of American workers also say they've experience burnout related to the pandemic.…
Civil unrest and mental health | R.I.P George Floyd
George Floyd On May 22, 2020, 46-year-old George Floyd was murdered by four Minneapolis police officers while in custody for a nonviolent crime. Video footage of the event reveals Floyd was…
Mental Health Awareness May 2020 |Tools 2 thrive
2020 is here, spring is in the air, and it is once again Mental Health Awareness Month. For 71 years, The United States along with Mental Health America have observed…
In time of crisis online counseling can help
Online counseling is available through insurance in Pittsburgh for the first time, so let's take a minute to talk about what it is and why it may be just what…
Cabin fever: 10 ways to ease your boredom
If you've never had cabin fever before...welcome to the club!! Now we can almost all definitely say we have something in common!!! We have definitely all heard the term…
Why can’t I sleep? Insomnia types, causes, remedies
Insomnia is a disorder where you find it hard to fall and/or stay asleep. You find yourself tossing and turning all night. You're thinking of everything under the sun or…