Articles & advice about mental health.

Explore a curated selection of articles and expert advice on mental health, thoughtfully tailored for you by our specialized team. Delve into these resources filled with research-backed strategies and methods, all designed to support and enhance your mental health journey toward a happier, healthier you.

Makin Wellness advice . Specialized online therapy at Makin Wellness
Makin Wellness advice . Specialized online therapy at Makin Wellness
Makin Wellness advice . Specialized online therapy at Makin Wellness

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  • ADHD
  • Anger Management
  • Depression
  • Eating Disorders
  • Grief & Trauma
  • Mental Health
  • Relationships
  • Stress & Anxiety
  • Wellness
All
  • All
  • ADHD
  • Anger Management
  • Depression
  • Eating Disorders
  • Grief & Trauma
  • Mental Health
  • Relationships
  • Stress & Anxiety
  • Wellness
couple upset sitting on park bench Stress & Anxiety

Anxiety: Types, Treatments, and Tools to Cope

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people communicating love and thanks with laptop and tablet Relationships

Communication & Love

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woman relaxing drinking cup of tea Wellness

Intentional Self-Love

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hands making heart shape with sun setting in the background Wellness

Intentional Love: Loving Less Out of Habit

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yearly planner with pen Wellness

Intentional Living ~ Fresh Ideas in 2019

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variety of healthy foods Eating Disorders

Mindful Eating Over The Holiday Season

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jar of bath essentials next to flower Wellness

Spa Treatments for Stress Reduction

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Woman psychologist sitting at casual home office and helping online to her patient at Makin Wellness. Online therapy. Trauma-informed care at Makin Wellness. Online trauma therapy. Grief & Trauma

What is trauma-informed care?

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couple in love holding hands at a table Relationships

How to Communicate Effectively in Relationships

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