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Articles & advice about mental health

Discover curated articles and advice on mental health tailored for you. Explore research-backed strategies to enhance your journey toward a happier, healthier life.

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anxious attachment style. anxious attachment, attachment style

Depression

What is my attachment style? Part 2: Anxious attachment style

secure attachment style, secure attachment, attachment style, attachment styles

Depression

What is my attachment style? Part 1: Secure attachment style

therapies for ocd, ocd symptoms, obsessive compulsive disorder, anxiety, depression

Depression

Therapies for OCD: Discover the 10 best standard and alternative options

adhd symptoms

Mental Health

The truth about ADD: ADHD symptoms and 4 steps to get help

feeling anxious for no reason

Depression

Why am I feeling anxious for no reason? Discover potential causes and 6 ways to fix it

sara makin hero image

Wellness

Makin Wellness featured in Proprietors of Pittsburgh Podcast

how to get an emotional support animal

Depression

How to get an emotional support animal as part of your healing process: 5 essential things to consider

Mental Health

Start online therapy at Makin Wellness with Highmark Insurance today: 3 easy steps!

high functioning anxiety

Mental Health

The truth behind your high functioning anxiety: 5 important things you might not know

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