Depression during the holidays: 6 causes and powerful coping strategies
The holiday season is a time of extreme delight and joy for some, but depression during the holidays can also be common. Depression is a mental health disorder characterized by…
How to know if you’re suffering from melancholic depression?
Depression is a common mental health disorder that can affect anyone at any time. However, there are different types of depression, and each type has its own unique set of…
Seasonal depression and 3 ways to overcome holiday stress
https://www.youtube.com/watch?v=2-409qqo3zw It is holiday season and while things are outwardly joyful, you might still be wondering why the holidays are always so stressful? In this article, we will discuss: Holiday…
Diet and depression | You are what you eat
You are what you eat. That is such an odd thing to say, but you can hear it said throughout time when speaking of diets. Not so much depression and…
The stigma of mental health
Mental Health Stigma: What it is and How it Works Stigma can be defined as the collection of stereotypical beliefs and prejudiced attitudes that elicit unfavorable outcomes for a specific…
Gender differences with depression
What is Depression? Depression is a common mental health disorder that affects approximately 17.3 million American adults. Depression interferes with a person’s ability to work, sleep, study, eat, and enjoy…