Read more about the article Take our 8-question ADHD test for adults
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Take our 8-question ADHD test for adults

  Are you feeling overwhelmed, constantly distracted, or having difficulty concentrating?Do you think you have ADHD and it is negatively impacting your career or daily tasks?If so, our Makin Wellness ADHD…

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Read more about the article Demystifying hormones: 5 ways for how to reduce stress and increase your happiness
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Demystifying hormones: 5 ways for how to reduce stress and increase your happiness

Do you ever feel like your motivation and enthusiasm could be improved? Do you struggle to find pleasure in the things that used to bring joy? If so, it may…

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Read more about the article Explore the top 5 vagus nerve exercises to reduce anxiety
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Explore the top 5 vagus nerve exercises to reduce anxiety

 Do you suffer from an anxiety or panic disorder, and your body always feels on the verge of an attack? Have you ever felt anxious or stressed out and noticed…

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Read more about the article What is shadow work? Discover 5 techniques to increase self-love and self-acceptance
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What is shadow work? Discover 5 techniques to increase self-love and self-acceptance

Do you feel like there's more to life but don't know what is missing? Do you have limiting beliefs that inhibit you from living up to your potential? If so,…

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Read more about the article Is trichotillomania OCD? Learn the truth about this hair pulling disorder and the 6 treatments that can help you find relief
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Is trichotillomania OCD? Learn the truth about this hair pulling disorder and the 6 treatments that can help you find relief

Do you pull at your eyebrows, eyelashes, or other body hair during stress or anxiety? You may be experiencing a disorder called Trichotillomania, a hair-pulling disorder characterized by repetitive pulling…

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Read more about the article How to meditate for anxiety: Discover the top 4 meditation techniques to help you find peace
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How to meditate for anxiety: Discover the top 4 meditation techniques to help you find peace

Do you feel overwhelmed with anxiety?Anxiety is a common concern that can affect you or anyone at any age. While it is a normal stress response and can even be…

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