Do you pull at your eyebrows, eyelashes, or other body hair during stress or anxiety? You may be experiencing a disorder called Trichotillomania, a hair-pulling disorder characterized by repetitive pulling…
Do you feel overwhelmed with anxiety?Anxiety is a common concern that can affect you or anyone at any age. While it is a normal stress response and can even be…
It's normal to go through periods without feeling our best or having difficulty managing mundane tasks. But when these feelings become overwhelming and start interfering with your day-to-day life, it…
Are you a part of the LGBTQ community and feel confused about your sexuality or body? Do you need a safe space to explore topics that feel dangerous to discuss…
Each of us defaults to negative or positive thoughts in any given situation. We also tend to favor one outlook over the other. We can determine which outlook we have…
Have you suffered one or multiple traumatic events that cause you ongoing stress? Has that stress caused relationships or career setbacks or prevented you from living a fulfilled life? Post-traumatic…