10 ways to relieve everyday stress
What is Stress? Stress is a natural reaction of the human body to internal and external factors, resulting in physical, mental, and emotional responses. It can be a result of…
Anxiety symptoms and treatments
Many individuals use the term anxiety to refer to a great deal of worry. But what does anxiety really mean? And what does anxiety look like? Awareness of anxiety symptoms…
Gender differences with anxiety
What is Anxiety? Gender Differences with Anxiety Anxiety disorders are the most common mental illnesses in the United States, and they can affect approximately 264 million people worldwide. Women are twice as…
Anxiety: Common symptoms & treatment
Many individuals use the term anxiety to refer to a great deal of worry. However, what does anxiety really mean? And what does anxiety disorder look like? Anxiety disorder means…
Oxidative stress | The who, what, and why?
Given the amount of psychological and physiological stress to which many of us are exposed, it’s no shock that dis-ease runs so rampant in our population. What is often puzzling, however,…
Positive mindset: Rewiring the brain
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve…
