Spa Treatments for Stress Reduction
Imagine yourself walking into an appointment. The atmosphere is peaceful and serene, as you’re warmly greeted and offered a small glass mason jar of strawberry infused water. While you quietly…
Imagine yourself walking into an appointment. The atmosphere is peaceful and serene, as you’re warmly greeted and offered a small glass mason jar of strawberry infused water. While you quietly…
Communication is essential in a relationship because it can either hinder the relationship or make the relationship stronger. However, most people actually do not know how to communicate effectively. A…
Professional women hold more roles than meets the eye. Mother. Wife. Caretaker. Laundress. Cook. Housekeeper. Nurse. Car detailer. Teacher. Counselor. And the list goes on. Women wear many hats indeed.…
Sleep and Mental Health According to the American Sleep Association, 50-70 million adults have a sleep disorder. Among the most common are insomnia, sleep apnea, narcolepsy, and restless leg syndrome,…
The very interesting thing about believing certain things, is that it takes almost constant reminding that you believe those things as you’re just living your life. I’ve read books several…
There are various sources of stress whether it be work related, relational issues, health concerns, or other daily worries. Things like exercise and time outside are encouraged as a way…