Read more about the article Your 7-step self-care guide to creating a helpful practice that works for you
Creating your self-care guide can help you feel rested, restored, and more resilient to life's stresses.

Your 7-step self-care guide to creating a helpful practice that works for you

Do you feel overwhelmed with your everyday responsibilities? Do you wish you could feel more rested and relaxed throughout your day? If you resonate with these questions, you would benefit…

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Read more about the article How to move on after divorce: The 9-step guide to rediscovering yourself and finding happiness again
A middle-aged woman sitting on a park bench with fall leaves in her hand, thinking about how to move on after a divorce.

How to move on after divorce: The 9-step guide to rediscovering yourself and finding happiness again

Improve your mental health today with our online trauma counseling Schedule an online appointment Divorce is a significant life event, and it's natural to feel a mix of emotions, from…

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Read more about the article Coping with depression during college summer break and the 3 ways to overcome your feelings
Sad, depressed college student coping with depression during college summer break

Coping with depression during college summer break and the 3 ways to overcome your feelings

Improve your mental health today with our online trauma counseling Schedule an online appointment Summer break is depicted as a time for relaxation and fun. For many college students, it…

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Read more about the article Mastering peer pressure: A definitive 7-step guide to empower parents and teens
Being a teen boy in a crowd of peers embodying loneliness due to peer pressure.

Mastering peer pressure: A definitive 7-step guide to empower parents and teens

Improve your mental health today with our online trauma counseling Schedule an online appointment Have you noticed changes in your teenage child's behavior that may be influenced by peer pressure?Are…

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Read more about the article Understanding extreme anxiety: Symptoms, causes, and treatment
Online therapy for extreme anxiety at Makin Wellness can provide you the support you need as you heal from your anxious triggers.

Understanding extreme anxiety: Symptoms, causes, and treatment

Overcome extreme anxiety with clinically-proven online therapy with Makin Wellness Schedule an online appointment Are you struggling with concentration or sleep issues? These could be more than just signs of…

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Read more about the article 3 increasingly popular anxiety treatment methods
There are several popular anxiety treatment methods that can be beneficial to use in your healing journey.

3 increasingly popular anxiety treatment methods

Overcome anxiety with clinically-proven online therapy with Makin Wellness Schedule an online appointment Every person experiences stress, and for some, the scales will sometimes slip to levels of anxiety and…

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