apathy paradox
The Apathy Paradox: Why Caring Matters
Have you experienced the loss of a loved one, leading to a lack of interest in what and who is around you?Do you detach from your emotions to make it…
journal prompts for kids
80 Journal Prompts for Kids to Process Big Emotions
Does your child feel big emotions they can't find the words to express? Has your child experienced trauma which has manifested in anxiety, depression or anger?Mental health is an integral…
Rejection Sensitive Dysphoria
Understanding Rejection Sensitive Dysphoria and the 6 Steps to Mastering Emotional Regulation
Do you ever feel like you can't escape from the intense emotions that come with rejection? Do you isolate yourself from social occasions to prevent the chance of feeling rejected?…
Self-Care
Your 7-Step Self-Care Guide to Creating a Helpful Practice that Works For You
Do you feel overwhelmed with your everyday responsibilities? Do you wish you could feel more rested and relaxed throughout your day? If you resonate with these questions, you would benefit…
OCD Test
The Self-Assessed OCD Test: 12 Questions To Identify Your Symptoms and Understand Your Next Steps
Are you constantly preoccupied with thoughts and worries that take up a lot of your time? Do you find yourself compelled to perform repetitive activities or rituals that make it…
somatic therapy
What Is Somatic Therapy? A Holistic Approach To Anxiety and Trauma
Mental health is a complex and multifaceted concept. It involves our thoughts, feelings, physical bodies, environment, and interactions with others. To fully process our trauma, we must address these aspects…
