Adjustment disorder and post-traumatic stress disorder (PTSD) are two mental health conditions that can have a significant impact on your daily life. Both conditions involve a change in behavior or…
When you hear the term "obsessive-compulsive disorder," you may associate it with excessive cleaning, washing hands, or organizing. There is a lesser-known type of OCD that centers around body-focused obsessions…
Do you experience fear and discomfort in social situations, even with friends and family? Are you constantly worried about being judged or embarrassed in public? Do you avoid social situations…
Have you ever felt an overwhelming fear of leaving your house, being in crowded spaces, or unfamiliar environments? If so, you may be experiencing agoraphobia and benefit from understanding…
Experiencing a traumatic event can overwhelm your senses and create a significant stress load on your body. Trauma can cause your heart rate to increase, make you hyper aware…
Do you struggle with staying organized, managing time, and regulating emotions? Do you feel disorganized or forgetful throughout your day, making it difficult to follow through with tasks or responsibilities? …
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