You spend a significant portion of your life at work, and it's only natural to want a positive and healthy work environment. In reality, unsupportive management practices and a lack…
According to the World Health Organization, anxiety disorders are the world's most common mental health concern, affecting about 301 million people worldwide. These disorders are characterized by feelings of fear,…
Mood disorders, such as Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Syndrome (PMS), can significantly impact a person's mental health. These disorders are often misunderstood and can be mistaken for each…
Adjustment disorder and post-traumatic stress disorder (PTSD) are two mental health conditions that can have a significant impact on your daily life. Both conditions involve a change in behavior or…
When you hear the term "obsessive-compulsive disorder," you may associate it with excessive cleaning, washing hands, or organizing. There is a lesser-known type of OCD that centers around body-focused obsessions…
Do you experience fear and discomfort in social situations, even with friends and family? Are you constantly worried about being judged or embarrassed in public? Do you avoid social situations…
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