Five foods that reduce anxiety & stress

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Many of you may be surprised to learn that eating and drinking certain things can actually reduce your stress… well it can ! Let’s get right into it and learn about what foods and drinks can calm you down :

1.) Chamomile tea

There is a certain compound in chamomile called Matricaria Recutita  that adheres to the same receptors in your brain as anti-anxiety medications. Chamomile is a natural sedative and can be enjoyed anytime. This can also be beneficial to drink before bedtime if you have a hard time falling asleep.

2.) Green tea

Green tea has an amino acid called L-theanine that helps reduce your heart rate, blood pressure and anxiety. It also increases your metabolism!

3.) Banana

Eating a banana has the same effect as a drug class called beta-adrenergic blockers; these are typically prescribed to reduce anxiety and to lower blood pressure. Just made sure to chow down one to two bananas  and you will feel more calm in about a half hour.

4.)Omega-3s

Wild caught salmon, mussels and anchovies are excellent sources of omega-3 fatty acids. The best kind of sea food is wild caught ; avoid farm raised. If you aren’t into fish, try an omega 3 supplement.  Our favorite is by Nordic Naturals. They test their batches for mercury levels and their fish is not genetically modified.

5.)Dark chocolate

This can reduce cortisol and stress hormones , lower your BP and help improve your circulation. When looking for a dark chocolate, look for one with a high cacao percentage .

 

This is just a few of the many foods and teas that you can eat to reduce your stress. We are coming out soon with a much more comprehensive stress busting protocol that will feature many more things to keep yourself happy and well! Subscribe to our weekly newsletter to get notified when we release it.

Sara Makin MSEd, LPC, NCC

Sara Makin MSEd, LPC, NCC

All articles are written in conjunction with the Makin Wellness Research Team.

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