Improve your mental health today with our online counseling Schedule an online appointment Social media affects self-worth by increasing comparison, reinforcing validation-seeking, and encouraging identity performance. Over time, constant exposure…
Improve your mental health today with our online counseling Schedule an online appointment You’re in a discussion with a friend, and they ask how you feel about a particular situation…
Improve your mental health today with our online trauma counseling Schedule an online appointment A University of Michigan study concluded that men and women share similar emotional highs and lows,…
Does your child feel big emotions and can’t find the words to express what they are going through? Has your child experienced trauma which has manifested in anxiety, depression or…
Improve your mental health today with our online counseling Schedule an online appointment “You're so mature for your age.” “You're so responsible.” “You need to be strong.” “I don't know…
Have you ever felt anxious or stressed out, and noticed that your heart rate increased, your breathing became shallow, and your muscles tensed up? These physical symptoms are signs of…