Oxidative stress | The who, what, and why?
Given the amount of psychological and physiological stress to which many of us are exposed, it’s no shock that dis-ease runs so rampant in our population. What is often puzzling, however,…
Positive mindset: Rewiring the brain
“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis Positive mindset has shown to boost mood, improve…
Social anxiety: Causes, affects, & tools to cope
We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting…
Anxiety: Types, treatments, and tools to cope
“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome…
Anxiety management in high stress jobs
Stress on the job is a real thing. Of course, some amount of stress referred to as eustress (good stress) is actually helpful in increasing motivation and focus. Distress though,…
Pittsburgh anxiety therapy
Anxiety has a way of affecting the body and mind. It sends our thoughts into spirals of worry that may never even come true. Our body tells us there is…